Memory: It's All In Your Head

The Nursing Home Podcast

As a geriatric social worker and memory coach who's been in the field for twenty years, Rena, knows a lot about memory and particularly how it declines.

She provides a distinction between normal memory loss and abnormal memory loss which impedes daily functioning and is associated with conditions such as dementia and Alzheimer's.

While genetics are often assumed to be the largest predictor of abnormal memory loss, they are in fact, only about one-third of the problem.

Lifestyle, including exercise, diet, sleep, focus, and cognitive stimulation, is a much larger factor in determining whether these types of conditions will develop.

Physical exercise prompts Neurogenesis. This is the process by which new brain cells are created. Sugar and other junk food impede this process, therefore it is essential to maintain a healthy diet and drink lots of water.

Sleep is also another huge factor, as is our ability to focus, which we should strive to maintain by refraining from multitasking.

Lastly, cognitive stimulation, including new learning and social stimulation ensures that new brain cells will continue to develop.

Just like any skill, memory can be trained through exercises, techniques, and practice. This is Rena’s area of expertise, and the first step to remembering anything is believing that you can.

LEARN MORE ABOUT RENA!

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