PCOS 101: Understanding the Basics

The PCOS Repair Podcast

Welcome to another special replay compilation episode of the PCOS Repair Podcast! You will love this collection of episodes designed to help you understand and manage PCOS better. Today's binge-worthy replay is titled "Understanding PCOS: Causes, Symptoms, and Steps to Take Control."
In this episode, we dig into the fundamentals of PCOS, the root causes, and practical steps to manage and reverse your symptoms. Whether you're newly diagnosed or have been managing PCOS for years, these selected episodes will equip you with the knowledge and confidence to take control of your PCOS journey.
Episodes Included:
Episode #1: What is PCOS and How to Reverse It?
Gain a clear understanding of what PCOS is and what it is not. Learn about the common symptoms and why getting a proper diagnosis can sometimes be tricky. This episode sets the groundwork for understanding PCOS and introduces the concept of addressing the root causes of your symptoms.
Episode #2: The Genetics of PCOS
Discover how genetics play a role in PCOS and why understanding the genetic factors can give you hope and direction in managing your condition. This episode explores recent scientific advances and explains how your environment interacts with your genes to manifest PCOS symptoms.
Episode #3: Identifying the Root Causes of PCOS
Learn about the various root causes of PCOS, such as the insulin effect, inflammation, hormone and nutrient disturbances, and stress response. This episode provides insight into how to determine your primary root cause and why addressing it can make a significant difference in managing your symptoms.
Episode #4: Lifestyle Medicine for PCOS
Understand why lifestyle medicine is crucial for managing PCOS. This episode discusses the importance of creating a supportive environment for your body through diet, sleep, mental health, relationships, and movement. Learn how to make sustainable changes that can help reverse your PCOS symptoms.
In this compilation, you’ll learn about the importance of a comprehensive approach to PCOS, including understanding the role of genetics and the primary root causes of your symptoms. You’ll also discover practical steps to take control of your health through lifestyle medicine, emphasizing small, manageable changes that can have a significant impact. Happy listening!
Resources Mentioned
Take the PCOS Root Cause Quiz and discover the why behind your symptoms.
PCOS Advocate Checklist! Get the list of labs and considerations to assist you in getting better answers.
Get My PCOS Fertility Meal Guide Learn what the heck to eat to boost PCOS fertility. It’s not a one size fits all. Sample Meal Plan Included.
Keep Learning
- Be sure to subscribe to the podcast so you don’t miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify

- Talk with me over on Instagram @Nourishedtohealthy
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/106
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?