62. Tommy Rosen of Recovery 2.0 on Yoga, Addiction & Psychedelics

The Psychedelic Mom

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Tommy Rosen is an internationally renowned yoga teacher, meditation instructor and addiction recovery expert with over 30 years of continuous recovery from addiction. Through his classes, workshops, courses and destination retreats, Tommy has helped thousands of people to overcome their addictions and to be free.

Rosen is the founder of Recovery 2.0, a global organization dedicated to inspire and unite people in recovery from addiction through the practice of yoga and meditation so that they can heal and thrive. He is also the host of the In The Circle podcast, offering insights and inspiration to those on a path of discovery in recovery.

Tommy’s first book, Recovery 2.0: Move Beyond Addiction and Upgrade Your Life (Hay House), was published to International acclaim and continues to transform the lives of readers across the globe today.

Episode Highlights

Understanding addiction and recovery
The intersection of yoga and recovery
Defining addiction
The role of negative thinking in addiction
The dangers of substance dependence
The role of psychedelics in recovery and personal growth
Tommy’s journey to recovery
Tommy’s relapse
The turning point: embracing sobriety
Comparing traditional addiction treatments and Recovery 2.0
Redefining the 12 Steps for a new era
The power of choice in recovery
The role of yoga in recovery
Understanding addiction as an entity
The importance of embodiment in recovery
The role of trauma in addiction
The role of yoga in healing trauma
Programs offered by Recovery 2.0
Advice for loved ones of those struggling with addiction

Tommy Rosen’s Links

Website: www.r20.com
Instagram: @recovery2point0
Facebook: Tommy Rosen
Podcast: In The Circle with Tommy Rosen
Recovery 2.0: Welcome
Recovery 2.0: Universal Meetings
Recovery 2.0: Community Gift
Recovery 2.0: Life Beyond Cannabis - Online Yoga and Recovery Program

Resources Mentioned in This Episode

Book: RECOVERY 2.0: Move Beyond Addiction and Upgrade Your Life by Tommy Rosen
Book: The Missing Element: Inspiring Compassion for the Human Condition by Debra Silverman
Spiritual Journey to India with Tommy Rosen
Life Upgrade: A 40-Day Guided Journey Through the Recovery 2.0 Book with Tommy Rosen

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