Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Player FM - Internet Radio Done Right
19 subscribers
Checked 5d ago
Đã thêm cách đây năm
Nội dung được cung cấp bởi Diana Swillinger and Renew Your Mind Institute. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Diana Swillinger and Renew Your Mind Institute hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Tương tự như The Renew Your Mind Podcast
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
))
Daily Deals
Podcast đáng để nghe
TÀI TRỢ BỞI
S
State Secrets: Inside The Making Of The Electric State
1 The Secret To Getting Inspired: Millie Bobby Brown & Chris Pratt Go Behind The Scenes 21:04
21:04 
Nghe Sau 
Nghe Sau 
Danh sách 
Thích 
Đã thích21:04
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thíchStep into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…
Letting Go of the Need to Know Why - Listener Question
Manage episode 450035717 series 2679381
Nội dung được cung cấp bởi Diana Swillinger and Renew Your Mind Institute. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Diana Swillinger and Renew Your Mind Institute hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, Diana answers a listener question about how to cope when we’re left wondering "why" in tough situations, like being moved to a new role at work without a clear explanation. We explore why our minds crave answers, how to find peace in uncertainty, and how to let go of the need for others’ validation. We also look at how self-compassion can help you forgive yourself and others, so you can stop spinning in the discomfort and move forward.
264 tập
Chia sẻManage episode 450035717 series 2679381
Nội dung được cung cấp bởi Diana Swillinger and Renew Your Mind Institute. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Diana Swillinger and Renew Your Mind Institute hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, Diana answers a listener question about how to cope when we’re left wondering "why" in tough situations, like being moved to a new role at work without a clear explanation. We explore why our minds crave answers, how to find peace in uncertainty, and how to let go of the need for others’ validation. We also look at how self-compassion can help you forgive yourself and others, so you can stop spinning in the discomfort and move forward.
264 tập
Tüm bölümler
×
1 The Voice in Your Head Isn’t Always Telling the Truth 29:39
29:39 Nghe Sau Nghe Sau Danh sách Thích Đã thích29:39
Nghe Sau Nghe Sau Danh sách Thích Đã thíchYour inner voice isn’t always speaking the truth, but you don’t have to keep believing everything it says. In this episode, you’ll learn where those critical thoughts come from and how they’ve been shaped by past programming. You’ll also hear about an upcoming opportunity that can help you break free from old narratives and start thinking like someone who is deeply loved… because you are. Join the Renew Your Mind Group Coaching Experience May 2025: https://ryminstitute.thinkific.com/courses/Level-One-Group…
1 Mind Renewal: Your Greatest Accomplishment 17:37
17:37 Nghe Sau Nghe Sau Danh sách Thích Đã thích17:37
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, we’re talking about one of the most powerful things you’ll ever do—renewing your mind. It’s the behind-the-scenes work that fuels every accomplishment, every relationship, and every step of personal growth. You’ll be reminded and inspired by why this inner work matters and how it is critical to creating the life you want. Join the Renew Your Mind Group Coaching Experience May 2025: https://ryminstitute.thinkific.com/courses/Level-One-Group Try a Free Mind Shift Coaching Call: www.rympodcast.com…
1 Inviting the Holy Spirit into Your Mind Renewal with Michele Vrabel 37:04
37:04 Nghe Sau Nghe Sau Danh sách Thích Đã thích37:04
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, Michele Vrabel shares her personal journey of renewing her mind and inviting the Holy Spirit into the process. We talk about how our experiences with God and others shape our thoughts and growth. Through her story, you'll gain insight and inspiration for your own mind renewal journey. Connect with Michelle at: www.michelevrabel.com More mind renewal tools from Diana at https://www.rympodcast.com…
1 Part 2: What About Considering Others More Important Than Yourself? 19:36
19:36 Nghe Sau Nghe Sau Danh sách Thích Đã thích19:36
Nghe Sau Nghe Sau Danh sách Thích Đã thíchContinuing from last week with Philippians 2:3, let’s look at what it truly means to consider others more significant than ourselves—without neglecting our own well-being- and break down how humility is not about self-deprecation but about balanced love, and how Jesus Himself modeled self-care while serving others. If you’ve ever wondered how to apply this verse in a healthy way, especially in difficult relationships, this episode will give you clarity and encouragement. Mind Renewal Resources and More at https://www.rympodcast.com…
1 What About Considering Others More Important Than Yourself? 18:35
18:35 Nghe Sau Nghe Sau Danh sách Thích Đã thích18:35
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, we’ll take a deep dive into Philippians 2:3 and explore what Paul really meant when he said to consider others more significant than ourselves. We will look at the original Greek words, the historical and cultural context, and whether Paul was using a rhetorical strategy to challenge extreme thinking. This episode will help you understand how humility fits into a life of faith—without losing yourself in the process. Schedule Your Free Mind Shift Coaching Call Here: https://www.rympodcast.com…
1 Let Them, Without Them Taking Advantage of Me 18:57
18:57 Nghe Sau Nghe Sau Danh sách Thích Đã thích18:57
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, Diana answers a listener question about the ‘Let Them’ concept and how it works with setting boundaries. She explains the difference between informing someone of a boundary and letting go of the need for them to change. Mastering the Let Them Strategy allows you to reclaim your peace, focus on what IS in your control, and let go frustration. Let them. Diana’s Let Them Blog (2019): https://www.dianaswillinger.com/let-them/ Renew Your Mind Episode 110, “Let Them” https://www.rympodcast.com…
Some emotions keep us stuck in the past, replaying old stories that hold us back, while others help us move forward and create change. In this episode, we’re breaking down backward-facing emotions that keep us spinning our wheels and forward-facing emotions that fuel growth, action, and possibility. You’ll learn how to recognize the difference and start shifting your emotions in a way that moves you toward the life you want. Free Mind Shift Coaching Call and More at: www.rympodcast.com…
1 Letting Go of Approval – You Don’t Need Everyone to Like You 27:12
27:12 Nghe Sau Nghe Sau Danh sách Thích Đã thích27:12
Nghe Sau Nghe Sau Danh sách Thích Đã thíchToo many people shape their identity around what other people think about them, but living for other people’s approval can be exhausting and keeps you from being your best self--who you were meant to be. In this episode, we’re talking about how to break free from people-pleasing, trust yourself, and make decisions that align with your values. It’s time to embrace that you don’t need everyone to like you—your worth is already established, regardless of the stories in their brains. Free Mind Shift Coaching Calls still available. Sign up at www.rympodcast.com…
1 Embracing Who You Are, Not Who You Think You Should Be 25:33
25:33 Nghe Sau Nghe Sau Danh sách Thích Đã thích25:33
Nghe Sau Nghe Sau Danh sách Thích Đã thíchWe walk through life with an idea of who we think we’re supposed to be—more successful, more outgoing, more like “them.” That pressure leads to self-doubt, overthinking, and perfectionism, making it harder to feel confident and at peace. This episode is about releasing those expectations, embracing the person you already are, and fully stepping into the life that was meant for you. RYM Interview and other resources at: www.rympodcast.com…
1 Expand Your Comfort Zone with More Confidence 25:52
25:52 Nghe Sau Nghe Sau Danh sách Thích Đã thích25:52
Nghe Sau Nghe Sau Danh sách Thích Đã thíchConfidence changes everything—how we show up, how we handle challenges, and how we go after what we really want. In this episode, I’m breaking down what confidence really is, how it grows, and why it helps us step outside our comfort zone. If you’ve ever doubted yourself, you’re not alone, but the good news is that confidence is something we can build—one thought, one step, and one challenge at a time. Set up your 30 minute session with Diana at www.rympodcast.com…
1 The Loving Myself List - 100 Things to Love 25:10
25:10 Nghe Sau Nghe Sau Danh sách Thích Đã thích25:10
Nghe Sau Nghe Sau Danh sách Thích Đã thíchNoticing what you love about yourself isn’t always easy, but it should be! In this episode, I’m sharing 100 things I love about myself—not to brag, but to spark ideas for your own self-love list. If showing yourself appreciation or choosing to love you feels awkward or unfamiliar, this is exactly what you need. Grab a notebook, press play, and let’s start celebrating you! FREE CLASS: Think Like a Coach-Transform Your Life, sign up at: www.rympodcast.com…
1 Diana Interview Renew Your Mind Institute Life Coaches 47:15
47:15 Nghe Sau Nghe Sau Danh sách Thích Đã thích47:15
Nghe Sau Nghe Sau Danh sách Thích Đã thíchThinking about becoming a life coach? Whether you want to support the people in your life, start a coaching business, or really deepen your own personal transformation, certification can be a powerful step. In this episode, three Renew Your Mind Institute Certified Coaches share their journey—what led them to certification, how it has transformed their lives, and how they’re using their skills today. Tune in for insights, inspiration, and real-life experiences. Connect with them here: Andi Marks: https://www.instagram.com/andreatheutahagent/ Loretta Savri: lorettasavri@gmail.com Stephanie Fish: stephaniefish356@gmail.com Schedule your RYM Institute Interview here: www.rympodcast.com.…
Some emotions are easy to recognize, while others seem to be hiding out in the background, influencing our thoughts and reactions in ways we don’t always notice. This episode explores emotional intelligence and how identifying our emotions helps us process them, shift our thoughts, and move through emotions instead of ignoring them. Naming what we feel is a powerful step toward growth, healing, and greater emotional awareness. Schedule an life coach certification interview with Diana at www.rympodcast.com…
1 Life Coaching Skills that Changed My Life 24:53
24:53 Nghe Sau Nghe Sau Danh sách Thích Đã thích24:53
Nghe Sau Nghe Sau Danh sách Thích Đã thíchEver wonder what life coaching is really about? In this episode, I’m sharing some simple but powerful coaching tools I learned that transformed my own life—like noticing my thoughts with the Mind Shift Tool, processing emotions instead of avoiding them, and learning to hold space for myself without judgment. These skills aren’t just for coaches—they’re for anyone who wants more peace, clarity, and personal growth. Tune in and see how these small shifts can change everything! Schedule Your Renew Your Mind Institute Life Coach Interview at www.rympodcast.com…
Are you running on empty because you’re always putting everyone else first? It's time to give yourself permission to prioritize your needs—physical, emotional, and mental. Let's talk about why your needs matter, how to stop putting yourself last, and practical ways you can take care of yourself without guilt and so you can get your energy and love for life back! Taking care of yourself isn’t selfish—it’s essential.…
T
The Renew Your Mind Podcast
1 Experience Coaching: Diana Coaches Andi on Her Future 51:17
51:17 Nghe Sau Nghe Sau Danh sách Thích Đã thích51:17
Nghe Sau Nghe Sau Danh sách Thích Đã thíchListen to a real coaching call with Diana as she coaches her client, Andi, on her future. They talk about a new career path she is considering, and all the emotions that go with thinking about the future, fear, doubt, uncertainty, but also courage, hope, and feeling inspired. This episode is packed with new ways to think about YOUR future! Enjoy! To get coached like Andi was, go to www.rympodcast.com to schedule your free Mind Shift Coaching Call and learn about more opportunities for you to get coached!…
T
The Renew Your Mind Podcast
1 Time to Eliminate Your Big Buts - with Diana Chaloux-LaCerte 34:43
34:43 Nghe Sau Nghe Sau Danh sách Thích Đã thích34:43
Nghe Sau Nghe Sau Danh sách Thích Đã thíchWhen we want to improve our lives but are struggling to do it, chances are your Big Buts and the Terrible Toos are standing in your way. Join Diana and her personal trainer, Diana Chaloux-LaCerte, as they discuss how labeling ourselves and making excuses only sabotage us from doing good things, like taking care of ourselves, getting healthy, and empowering ourselves for greater impact in this world. Time to dump the big buts and terrible toos to make way for empowering “I am” statements and start building a life you love! Work with Diana at https://hitchfit.com and use Promo Code NEWYOU to get $80 off any Hitch Fit plan! Join the Renew Your Mind Community here: https://www.dianaswillinger.com/coaching/group-coaching/…
T
The Renew Your Mind Podcast
1 Building Resilience Through Community and Connection 19:43
19:43 Nghe Sau Nghe Sau Danh sách Thích Đã thích19:43
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this final episode of our Building Resilience series, we explore the power of community and connection. Learn how meaningful relationships can lower stress, boost mental health, and strengthen your ability to bounce back during life’s challenges. Join us for practical steps and inspiration to build your own supportive network and start 2025 with greater resilience! Schedule your Free Mind Shift Coaching Call at www.rympodcast.com…
T
The Renew Your Mind Podcast
This special Christmas episode explores how the birth of Jesus is the perfect opportunity to renew our minds with His story and fill us with grace, love, and acceptance. We'll look at how Jesus meets us where we are—not as we think we should be—and how embracing this truth can transform the way we see ourselves and others. Join me as we uncover how grace renews our minds, softens our hearts, and helps us give and receive love more freely this holiday season. Song: We Wish You a Merry Christmas performed by the United States Marine Band, used with permission. www.rympodcast.com…
T
The Renew Your Mind Podcast
1 Building Resilience Through Retelling the Story of Your Setbacks 24:02
24:02 Nghe Sau Nghe Sau Danh sách Thích Đã thích24:02
Nghe Sau Nghe Sau Danh sách Thích Đã thíchDo you find yourself stuck replaying the same negative stories about your setbacks, feeling like you’ve failed or can’t move forward? In the 2nd episode about building resilience, we explore how to shift the way you think about challenges and setbacks. By retelling the stories in your head, you can move from feeling stuck or pulling back to seeing opportunities for growth and learning instead. We will take a look at practical ways to build resilience all by managing what is happening your own mind so you can get unstuck and move forward! www.rympodcast.com…
T
The Renew Your Mind Podcast
1 Building Resilience Through a Strong Foundation in Mind and Spirit 24:02
24:02 Nghe Sau Nghe Sau Danh sách Thích Đã thích24:02
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, we explore how to build resilience by creating a strong foundation in your mind and spirit. You’ll learn how to identify guiding values, challenge negative thoughts, and reflect on past challenges to see your inner strength. This is the first part of a special December series to help you face life’s ups and downs with more confidence and grace. More mind renewal resources at www.rympodcast.com…
T
The Renew Your Mind Podcast
1 Finding Empowerment as Women Created in God’s Image with Special Guest Stacey Byington Wynn 39:22
39:22 Nghe Sau Nghe Sau Danh sách Thích Đã thích39:22
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, we talk with special guest Stacey Byington Wynn about what it means to be made in God’s image and how this can help us feel more confident and clearer as we navigate our faith journey. We’ll look at how to handle the confusing parts of religion and use them to grow closer to God. Tune in to learn how to see your true value and identity, even when our religious culture is a challenge, or our faith feels hard to understand. Explore resources from Stacey Byington Wynn at https://linktr.ee/clarityunleashed More mind renewal resources at www.rympodcast.com…
T
The Renew Your Mind Podcast
1 The Gratitude List: A Thanksgiving Reset for Your Mind 25:06
25:06 Nghe Sau Nghe Sau Danh sách Thích Đã thích25:06
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, we explore how gratitude rewires the brain to focus on the positive, boosting happiness, peace, and a more positive experience of our lives. We’ll talk about why gratitude can feel hard sometimes, how to overcome those challenges, and the powerful mental and emotional benefits it brings. Plus, I’ll share a list of 100 simple joys to inspire your own gratitude practice this Thanksgiving! Schedule Your Free Mind Shift Coaching Call at www.rympodcast.com…
T
The Renew Your Mind Podcast
We all need input to inspire and encourage us on our mind renewal journeys. We explore ten quotes that offer us perspective to help us let go of limiting beliefs and embrace thoughts that lead to growth, peace, and a more fulfilling life. Tune in for a quick dose of wisdom that can shift your mindset and keep you on track when you need it most.…
T
The Renew Your Mind Podcast
1 Letting Go of the Need to Know Why - Listener Question 24:20
24:20 Nghe Sau Nghe Sau Danh sách Thích Đã thích24:20
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, Diana answers a listener question about how to cope when we’re left wondering "why" in tough situations, like being moved to a new role at work without a clear explanation. We explore why our minds crave answers, how to find peace in uncertainty, and how to let go of the need for others’ validation. We also look at how self-compassion can help you forgive yourself and others, so you can stop spinning in the discomfort and move forward.…
T
The Renew Your Mind Podcast
It is healthy and completely natural for people to have different opinions. Disagreement doesn’t have to mean that anything has gone wrong—in fact, diversity of thought is essential for personal growth, stronger relationships, and a more resilient community. Join us as we discuss how accepting others’ perspectives, even when they’re different from ours, brings more peace, empathy, and connection into our lives. Free Class "How to Take Care of You" - sign up at www.rympodcast.com…
T
The Renew Your Mind Podcast
Let’s break down why it’s so challenging to stay calm and think clearly in moments of stress or conflict. Learn how the brain’s amygdala jumps in to handle threats, often sidelining our logical thinking—and we’ll discuss practical ways to bring control back to our reasoning brain. With relatable examples and insights, this episode will equip you to handle intense emotions with greater awareness and ease.…
T
The Renew Your Mind Podcast
In this episode, we explore how the election season can stir up worry and confusion, but it doesn't have to. Using the Mind Shift Tool, we’ll dive into how our thoughts shape our emotional experience and how we can choose peace over anxiety. Learn how to embrace confidence during times of uncertainty. Mind Renewal Classes and Resources at www.rympodcast.com…
T
The Renew Your Mind Podcast
Both our bodies and brains can grow stronger with intentional effort. Just like muscles get stronger through repeated exercise, our brains reshape and develop new connections when we challenge our thinking and learn new skills. When we know the areas in our lives where we want to grow, we can take steps to rewire our brains to develop greater confidence and create lives we love! Take the next step and get coached, or become a life coach! www.rympodcast.com…
T
The Renew Your Mind Podcast
Let’s dive into the concept of renewing the mind, a principle rooted in both Christianity and science. In Romans 12, we’re called not to conform to the patterns of this world, but to be transformed through mind renewal. What does this look like practically? We’ll explore the science of neuroplasticity, showing how God designed our brains to adapt and grow through intentional thought patterns. Mind renewal is more than just spiritual—it's a biological process. Tune in to learn practical ways to reshape your thinking and transform your life. Renew Your Mind Institute information and more at www.rympodcast.com…
T
The Renew Your Mind Podcast
1 Letting Go of a Toxic Person - Listener Question 22:14
22:14 Nghe Sau Nghe Sau Danh sách Thích Đã thích22:14
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, we answer a listener's question about unhooking emotionally after a divorce from a toxic 30-year marriage. We discuss practical steps to let go of responsibility for the other person's behavior and focus on your own healing. If you're struggling with challenging relationships, this episode will help guide you towards peace and emotional freedom. Schedule your Free Mind Shift Coaching Call at www.rympodcast.com…
T
The Renew Your Mind Podcast
1 Keeping Our Old Stories - Coffee Thoughts 15:56
15:56 Nghe Sau Nghe Sau Danh sách Thích Đã thích15:56
Nghe Sau Nghe Sau Danh sách Thích Đã thíchWe get very attached to the stories in our head. The narratives we have about people, relationships, belief systems... they are well worn paths in our brains and we resist changing these stories for many reasons, but that may not be serving us. Change is possible when we are willing to let go of our old stories. Are you? More resources @ www.rympodcast.com…
T
The Renew Your Mind Podcast
1 Dealing with Difficult Health Issues - Listener Question 18:30
18:30 Nghe Sau Nghe Sau Danh sách Thích Đã thích18:30
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, Diana answers a listener question about renewing the mind when facing difficult health issues. We discuss focusing on your abilities instead of inabilities and explore how accepting limitations may be the way for you to feel peace and grow stronger despite your challenges. Also learn how embracing challenges as part of the human experience opens you up to finding strength, community, and self-compassion. Find more mind renewal resources at www.rympodcast.com…
T
The Renew Your Mind Podcast
1 Learning Boundaries from The Three Little Pigs 33:30
33:30 Nghe Sau Nghe Sau Danh sách Thích Đã thích33:30
Nghe Sau Nghe Sau Danh sách Thích Đã thíchA retelling of the classic story of the Three Little Pigs, with a twist! Diana reimagines this story as a story about having healthy boundaries when manipulative people, wolves, try to push your boundaries down. Perhaps their ability to push past our boundaries is more about us, then them. Learn about RYM Institute Life Coach Certification and more at www.rympodcast.com…
T
The Renew Your Mind Podcast
Are you tired of feeling like you're stuck in place, no matter how hard you try? In this episode, we dive into why you feel stuck in certain areas of your life and share practical strategies to help you break free and move forward. Discover how to change not only how you feel, but also empower you to create the life you truly want. It's time to take control of your life, get back in the driver’s seat, and stop feeling stuck for good. Sign up for your free coaching call at www.rympodcast.com Send and email to diana@dianaswillinger.com to get details about coaching with Diana.…
T
The Renew Your Mind Podcast
1 How I Became a Life Coach - Bonus Episode 26:18
26:18 Nghe Sau Nghe Sau Danh sách Thích Đã thích26:18
Nghe Sau Nghe Sau Danh sách Thích Đã thíchDiana answers how she went from deciding she wanted to be a life coach to getting, not just the training she needed, but the training she wanted to become the successful coach she is today. After growing a thriving business and helping thousands of women change their lives, now she helps people just like you take your next steps to becoming a life coach and creating your own impact! If you would like to talk to Diana about your next steps in becoming a coach or going deep with life-changing mind renewal tools, set up a call with her at www.rympodcast.com.…
T
The Renew Your Mind Podcast
This podcast addresses a common concern people have about becoming a Life Coach… "But there are already enough coaches!" Diana explains that just like other professions, there's always room for more coaches who bring their unique skills and personality to the table and are excellent at what they do. She also shares about the Renew Your Mind Institute, a thoughtfully created and well-rounded program where you can get the training and support you need to become a high quality Life Coach and make real impact in other people’s lives. Renew Your Mind Institute Coach Certification Interviews are now open! Sign up at https://www.rympodcast.com…
T
The Renew Your Mind Podcast
Three main things I've tried to impart in my kids' lives are good pieces of wisdom for all of us... 1) Turn to Jesus 2) You are Unconditionally Loved 3) Reach Out. Life doesn't have to be so hard when we intentionally fill our minds with life-giving truth and surround ourselves with encouragement and support. Schedule your Free Mind Shift Coaching Call at www.rympodcast.com…
T
The Renew Your Mind Podcast
1 Becoming a Life Coach - Interview with Renew Your Mind Certified Coaches 47:15
47:15 Nghe Sau Nghe Sau Danh sách Thích Đã thích47:15
Nghe Sau Nghe Sau Danh sách Thích Đã thíchThere are many reasons to consider becoming a life coach. You want to help people that are a part of your life and community, you want to start a coaching business, or maybe you just want a deeper level of mind renewal and personal transformation. Hear from three Renew Your Mind Institute Certified Coaches about the process of becoming certified, how it has changed their life, and how they use their certification today. Connect with them here: Andi Marks: https://www.instagram.com/andreatheutahagent/ Loretta Savri: lorettasavri@gmail.com Stephanie Fish: stephaniefish356@gmail.com Schedule your RYM Institute Interview here: www.rympodcast.com .…
T
The Renew Your Mind Podcast
1 Empowering Minds: Mentoring with Mind Renewal Strategies 25:25
25:25 Nghe Sau Nghe Sau Danh sách Thích Đã thích25:25
Nghe Sau Nghe Sau Danh sách Thích Đã thíchLet’s explore the impact of mentorship and how our self-improvement journey can positively influence those around us. We'll discuss practical tips for becoming a more intentional mentor, focusing on the importance of continuous learning, asking good questions, and offering practical ways to help others think differently and achieve their goals. Join us as we delve into how mind renewal strategies can equip you to be an effective mentor in various aspects of your life. Renew Your Mind Institute Coach Certification Interviews are now open! Sign up at www.rympodcast.com…
T
The Renew Your Mind Podcast
1 Overcoming Jealousy - Listener Question 23:23
23:23 Nghe Sau Nghe Sau Danh sách Thích Đã thích23:23
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, we discuss a listener question about overcoming jealousy and feelings of insecurity. Discover how to counteract jealousy and embrace your unique worth. Learn practical steps and thought processes to shift from thoughts of not having or not being enough to a truth-filled and life-giving thoughts. Renew Your Mind Institute Coach Certification Interviews are now open! Sign up at www.rympodcast.com…
T
The Renew Your Mind Podcast
Today’s episode shares a simple and easy to use technique to reduce stress, frustration, and overwhelm in your life and make way for more peace. It doesn’t have to be hard to feel better when you have the right tools! Time to narrate your life with simple phrases to change your experience! Renew Your Mind Institute Coach Certification Interviews are now open! Sign up at www.rympodcast.com…
T
The Renew Your Mind Podcast
1 Beating Myself Up for Making a Mistake - Listener Question 22:50
22:50 Nghe Sau Nghe Sau Danh sách Thích Đã thích22:50
Nghe Sau Nghe Sau Danh sách Thích Đã thíchDiana answers listener question: How do I not beat myself up when I make a mistake? How can I stay in the moment? We all do it, and it is possible to stop! We need to be willing to look deeper at what is happening here, gain awareness, and be willing to shift our thinking about how we treat others compared to ourselves in order to change! Free Mind Shift Coaching Call at www.rympodcast.com…
T
The Renew Your Mind Podcast
1 Finding Freedom: The Power of Thinking and Speaking Truth 23:46
23:46 Nghe Sau Nghe Sau Danh sách Thích Đã thích23:46
Nghe Sau Nghe Sau Danh sách Thích Đã thíchThe truth sets us free. Let’s talk about how to find freedom in speaking and thinking truth in our lives on purpose! Truth is not confusing. It aligns with who God is. It supports our values. It sets us free. More resources at www.rympodcast.com
T
The Renew Your Mind Podcast
1 Celebrating Mind Renewal Success with Episode 200 31:32
31:32 Nghe Sau Nghe Sau Danh sách Thích Đã thích31:32
Nghe Sau Nghe Sau Danh sách Thích Đã thíchLet’s Celebrate! The podcast has reached 200 episodes. Here from listeners that tell you how this podcast and practical ways to renew your mind have impacted them and changed their lives by bringing more joy, hope, peace, confidence, and more! Diana also shares some of her favorite episodes so you will have some great ideas what to listen to next! Schedule your free Mind Shift Coaching Call at www.rympodcast.com .…
T
The Renew Your Mind Podcast
1 Letting Go and Finding God’s Love with Natalie Hoffman 54:23
54:23 Nghe Sau Nghe Sau Danh sách Thích Đã thích54:23
Nghe Sau Nghe Sau Danh sách Thích Đã thíchWe’ve all been there. Hanging tight to a lifetime of beliefs, trying to please God and everyone around us by sacrificing our own needs, trying to be a “good girl,” but life keeps unraveling. Diana and her friend, author Natalie Hoffman, discuss letting go of limiting beliefs and the stress they create in our lives and what it looks like to step through to the other side. What if God isn’t scary, what if he is bigger, more mysterious, and more loving than we could have ever imagined!? Get Natalie’s Books, All the Scary Little Gods Is it Me? Making Sense of Your Confusing Marriage More mind renewal resources at www.rympodcast.com…
T
The Renew Your Mind Podcast
Thinking new thoughts is not always as simple as plucking out the old thought and inserting a new thought. If you don’t prepare your mind for the new thought… it doesn’t grow. If you don’t pull out the roots of the icky thought… it resurfaces. Mind renewal takes a little bit of thought and effort, but it is so worth it! Thanks to Natalie Hoffman of the Flying Free Podcast for letting me share her analogy with you all! Free Online Class and More at www.rympodcast.com…
T
The Renew Your Mind Podcast
1 Thinking Something Doesn't Make It True 18:24
18:24 Nghe Sau Nghe Sau Danh sách Thích Đã thích18:24
Nghe Sau Nghe Sau Danh sách Thích Đã thíchPractical mind renewal means being willing to examine your thoughts and consider new ways of thinking. Just because you are thinking something, doesn’t make it true, and it might just be causing you more pain and frustration. So let’s take a look! Free Mind Renewal Classes and MORE at www.rympodcast.com…
T
The Renew Your Mind Podcast
Sometimes we say “I feel” when we really mean “I think.” Differentiating these is essential for creating awareness, managing your thought life and emotional health, and having the power to change your experience of life. Emotions Wheel: https://www.dianaswillinger.com/wp-content/uploads/2021/04/Emotion-Wheel-Junto-Institute.pdf Free Mind Renewal Classes and MORE at www.rympodcast.com…
T
The Renew Your Mind Podcast
Fixing your life, fixing your relationships, making anything better, it doesn’t start with the doing. It all starts with the thinking. Every thought we have, every belief we have, every perspective we choose about a situation creates what we feel and influences everything we do. There is no change without starting with your beliefs, thoughts and perspectives. Free Mind Renewal Classes and MORE at www.rympodcast.com…
T
The Renew Your Mind Podcast
Listener requested topic: How do I not worrying about what people think of me? And what about the importance of thinking the best intentions in people? More Mind Renewal Resources at www.rympodcast.com
T
The Renew Your Mind Podcast
1 Renewing the Mind Strategies from Thinking on a Thursday 18:35
18:35 Nghe Sau Nghe Sau Danh sách Thích Đã thích18:35
Nghe Sau Nghe Sau Danh sách Thích Đã thíchExcerpts from a weekly collection of Mind Renewal Strategies. The words in your thoughts matter - Peace is possible – Feel better by shifting your thoughts – Knowing who I am – Letting go of worrying. To receive encouraging and simple mind renewal strategies, scroll to the bottom of the page at www.rympodcast.com…
T
The Renew Your Mind Podcast
We spend a lot of time stressing about what to do next and the choices we make because we want to do what God wants us to do, we want to be “in God’s will.” But sometimes, we make it too complicated and stress ourselves out for no reason. Listen to hear Diana's thoughts on how to know and follow God's plan without all the worry. Check out Diana’s Mind Renewal Resources at www.rympodcast.com.…
T
The Renew Your Mind Podcast
Our brains are constantly scanning for problems, like what we want or think need that we don’t have. On default we can end up spending much of our time noticing what we think is missing. What if we start loving what we already have instead of always looking for what is missing? Might we be more content right where we are? Check out Diana’s Mind Renewal Resources at www.rympodcast.com.…
T
The Renew Your Mind Podcast
1 Living Without Limits – Soar Higher with Brent Stromme 45:08
45:08 Nghe Sau Nghe Sau Danh sách Thích Đã thích45:08
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, Brent Stromme, founder of Five Words In - a community for creatives and entrepreneurs, tells a story about pheasants to help us explore the limits others are placing on us or we may be placing on ourselves. When we take a moment to examine the artificial limits we impose on ourselves, we can decide to push past them and soar higher than ever! Join Brent and other people just like you at www.fivewordsin.com . Watch Brent tell the story on video: https://youtu.be/e9HqLAMsonU Check out Diana’s Mind Renewal Resources at www.rympodcast.com .…
Thoughts and emotions can help us create what we want to in our lives. They help us reach goals, make changes, and grow! So where does discipline fit in and how can it help us! Hear what Diana learned in her own journey and from her new personal trainers, Micah and Diana LaCerte of HitchFit.com Schedule your free Mind Shift Coaching Call at www.rympodcast.com…
T
The Renew Your Mind Podcast
It is healthy to see yourself as a separate and distinct person. Even in the closest of relationships where love and connection are critical… so is differentiation. Differentiation keeps us in a place of personal responsibility and control which are essential to emotional maturity and growth. Access More Mind Renewal Tools or Contact Diana at www.rympodcast.com…
T
The Renew Your Mind Podcast
Feeling afraid because of the unknown is a common experience. The problem is that the future is always unknown. So, do you want to live in fear the rest of your life? Diana shares excerpts from 101 Essays That Will Change the Way You Think by Brianna Wiest in this episode that talks about what to do with the fear of uncertainty and the unknown. Access More Mind Renewal Tools or Contact Diana at www.rympodcast.com…
T
The Renew Your Mind Podcast
1 Why You Procrastinate Your Mental Well-Being 20:04
20:04 Nghe Sau Nghe Sau Danh sách Thích Đã thích20:04
Nghe Sau Nghe Sau Danh sách Thích Đã thíchWe want to be mentally well, emotionally mature, stronger within ourselves to navigate the challenges of life better… then we don’t do anything about it… we procrastinate. But why? And what can we do about it? Listen to the episode, then decide what next step you are ready to take to support YOUR mental well-being. You deserve to be well. Sign up for a free class or a free Mind Shift Coaching Call at www.rympodcast.com…
T
The Renew Your Mind Podcast
If you are stuck, overwhelmed, ehausted, desperate for something to change, it's not going to come from other people doing things to make it easier for you. You're the one who is the expert in your own life, the one with the power to change your experience, you are your own agent of life! If you are ready to step in to the role and be the one, anything is possible! Group Coaching Information is available at your free Mind Shift Coaching Call! Head over to www.rympodcast.com to schedule today!…
Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.
Daily Deals
Daily Deals
Tương tự như The Renew Your Mind Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
))
