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Why It's NEVER Too Late to Become an Athlete!
Manage episode 163975813 series 1289708
Nội dung được cung cấp bởi BlogTalkRadio.com and The Revolution Of Health. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được BlogTalkRadio.com and The Revolution Of Health hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Host & Fitness Expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach. She is also the author of 2 women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence and Fit for Faith: A Christian Woman’s Guide to Total Fitness (www.fit4faith.com). On today's show, Diana interviews one of the female CrossFitters she coaches, Merrily Brown. Nearly one year ago at age 49, Merrily tried CrossFit in Diana's garage, fully expecting to hate it just like every other trendy workout program she'd tried... Merrily was shocked to find herself not hating CrossFit at all, and not even simply tolerating it - she loved it! At fifty years old, she's never been this fit or felt this good. She wants everyone to know that it's never too late to discover your inner athlete!
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