#49: Dealing with Fears of Abandonment

The Skillful Podcast

Nội dung được cung cấp bởi Marielle Berg, Bay Area DBT, and Couples Counseling Center. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Marielle Berg, Bay Area DBT, and Couples Counseling Center hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2+ y ago 38:30

MP3•Trang chủ episode

In this episode, Marielle and Ed answer a listener's question about fears of abandonment when conflict arises in relationships. These fears go straight to the heart of old wounds for many people.

Often, worry that conflict will destroy a relationship is rooted in our earliest relationships with our caregivers. If that early care was inconsistent, absent, or punishing in some way, it will be hard to feel secure when conflict inevitably arises in adult relationships. With skill use and a lot of compassion, you can learn to walk yourself through this common fear.

For full show notes, visit our website: https://bayareadbtcc.com/podcast/

DBT Skills Discussed

Wise Mind

Distress Tolerance Skills

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