#56: Emotions Explained: Shame

The Skillful Podcast

Nội dung được cung cấp bởi Marielle Berg, Bay Area DBT, and Couples Counseling Center. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Marielle Berg, Bay Area DBT, and Couples Counseling Center hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1+ y ago 30:16

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Shame is one of the most painful emotions we can experience.

This episode explores what shame is, when the emotion is useful (and when it’s not), and skills to help you cope when shame threatens to overwhelm you.

Shame is a social emotion that motivates us to repair transgressions that might result in us being excluded from a group we want (or need) to belong to. Many of us, though, experience a lot of unjustified shame, where we assume we will be rejected if parts of ourselves are revealed.

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