Hormones- What They Are and Why They Matter with Ali Weingroff

The Strength Coach Podcast

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Highlights of Episode 313 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication

Ali Weingroff, Golf Digest Top 50 Golf-Fitness Professional & Trainer, AliWeingroff.com

We spoke about:

• Hormones Matter- Why
• What should Strength Coaches Know About Hormones
• Hormonal Balance
• What we need to know about Cortisol
• Case Study with a 17-year old hockey player
• Why Most People Need to Eat More
• Does a Reduction in Calories lead to Longer Life?
• Thoughts on Intermittent Fasting
• Getting Better Sleep
• Favorite Tools
• much more

The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

• Lessons in Leadership
• Sprinting above 90%
• How Speed for Hockey is Different
• What he's reading

Partner Offer from Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele

Vince discusses "Avoiding Burnout in the Fitness Industry"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon. The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick

Kevin Carr continues a series called Learn to Coach- all the variables needed to become an amazing coach.

In Part 8, he discusses "Using the Teaching Sandwich"

Check out the article that goes with this segment, "Using the “Teaching Sandwich”"

Get Certified!

The Fit to Speak Segment with Jenny Rearick

Jenny is on to speak about "Three Common Misconceptions Around Business Writing"

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!