171 | Can you see progress doing group fitness classes?

The Tea with Tina

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Ready to think outside the box about your fitness journey? Today we're challenging the notion that group fitness classes can't lead to progress. We're breaking down the complexities behind this question and revealing how shifting your mindset from quantity to quality can transform your workout experiences. Never underestimate the beginner gains that come with movement of any kind, especially when you're just starting out.
We're here to help you maximize your group fitness experience. We'll share insights on how to harness the power of diversity in exercises, communicate with instructors about injury limitations, and the added value of a skill day to supplement your group classes. But bear in mind, group fitness may not be the magic bullet for your specific fitness goals. Above all, remember to keep your routine captivating. Change it up, embrace the fun, and watch your motivation levels soar. Tune in and let's get moving towards a healthier, happier you!

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Chương

1. Progress in Group Fitness Classes? (00:00:00)

2. Benefits and Limitations of Group Fitness (00:11:28)