240 | The Stories We Tell Ourselves: Rewriting Your Internal Dialogue

The Tea with Tina

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Have you ever stopped to wonder how the stories we tell ourselves influence our daily lives? Join me on Tea with Tina as I share my personal journey navigating the male-dominated fitness industry and uncover the transformative power of storytelling. From my own experiences overcoming societal stereotypes and personal doubts, I aim to inspire you to seek wisdom beyond your usual circles and recognize the potential within you. By reflecting on my upbringing and the limiting beliefs I've shed along the way, I hope to encourage you to embrace your unique path toward self-improvement and growth.
Let's challenge the negative self-talk that holds us back and start flipping the script. Dive into a conversation about transforming those ingrained negative thoughts into positive affirmations that foster personal growth and change. Drawing on a client's experience, I'll show you how altering self-imposed barriers can lead to significant life changes. By consistently embracing positivity and reshaping our internal narratives, we can embark on a powerful journey of self-discovery and transformation. Listen in and discover how changing the stories you tell yourself can open up a world of possibilities.

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Chương

1. Changing the Stories We Tell Ourselves (00:00:00)

2. Challenge Negative Self-Talk to Change (00:10:21)