Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Paige's Perspective: Challenging Our Negative Self-Talk
Manage episode 434512532 series 3399874
Have an episode suggestion? Text us!
In this episode of Paige's Perspective, we dive into the impact of negative self-talk and the importance of self-compassion. Paige shares her personal struggles with perfectionism, shame, and cognitive distortions, and discusses how these negative thought patterns can hold us back. She explores the difference between guilt and shame, offering practical strategies for challenging negative self-talk and embracing self-compassion. Join us as we learn to treat ourselves with the kindness we deserve, accept our imperfections, and grow through self-love and understanding.
Find video clips and full length video from this episode on YouTube and our other social media pages!
On the web:
www.twfo.com
Online Course:
www.independentlystrong.com
Use code WHEELIES75 for 75% off the entire course!
Soberlink Device:
www.soberlink.com/wheels
Follow us on TikTok:
https://tiktok.com/@twfo_couple
Follow us on Instagram:
https://instagram.com/twfo_couple/
Follow us on Facebook:
https://www.facebook.com/TWFOCouple
Follow us on YouTube:
https://www.youtube.com/@twfo_couple
Find Taylor Counseling Group:
https://taylorcounselinggroup.com/
Donate to Counseling for the Future Foundation:
Donate Here
142 tập
Manage episode 434512532 series 3399874
Have an episode suggestion? Text us!
In this episode of Paige's Perspective, we dive into the impact of negative self-talk and the importance of self-compassion. Paige shares her personal struggles with perfectionism, shame, and cognitive distortions, and discusses how these negative thought patterns can hold us back. She explores the difference between guilt and shame, offering practical strategies for challenging negative self-talk and embracing self-compassion. Join us as we learn to treat ourselves with the kindness we deserve, accept our imperfections, and grow through self-love and understanding.
Find video clips and full length video from this episode on YouTube and our other social media pages!
On the web:
www.twfo.com
Online Course:
www.independentlystrong.com
Use code WHEELIES75 for 75% off the entire course!
Soberlink Device:
www.soberlink.com/wheels
Follow us on TikTok:
https://tiktok.com/@twfo_couple
Follow us on Instagram:
https://instagram.com/twfo_couple/
Follow us on Facebook:
https://www.facebook.com/TWFOCouple
Follow us on YouTube:
https://www.youtube.com/@twfo_couple
Find Taylor Counseling Group:
https://taylorcounselinggroup.com/
Donate to Counseling for the Future Foundation:
Donate Here
142 tập
Wszystkie odcinki
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.