062 Emotional Manipulation Part 2 -- Ten Tips for Handling Emotional Manipulation -- How to Set Boundaries with Manipulative People

Tip Talk with Dr. Jennifer Degler

Nội dung được cung cấp bởi Jennifer Degler, Dr. Jennifer Degler: Psychologist, and Life Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jennifer Degler, Dr. Jennifer Degler: Psychologist, and Life Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

5y ago 22:19

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If you're in or coming out of a relationship with a difficult, controlling person, in this Tip Talk episode psychologist Dr. Jennifer Degler has ten tips to help handle emotional manipulation and its after effects. It's time to quit trying to help and change the emotionally manipulative person. Instead, you can focus on developing your emotional manipulation detection and management skills.

You can download a free PDF of this Top Ten Tips list on her website at http://jenniferdegler.com/free-resources/.

The book she mentions is No More Christian Nice Girl: When Just Being Nice--Instead of Good--Hurts You, Your Family, and Your Friends. Available on her website, bookstores, and online retailers.

"Be deaf to what people say and listen to what they do. The truth about people is found in their actions, not their words."

"It's not your job to fix emotionally manipulative people. Your job is to maintain your safety and well-being."

"If you feel worse about yourself or increasingly unclear about who you are after spending time with someone, you are likely being emotionally manipulated."

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