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Season 3, Ep. 22 From Distance Running to Weightlifting with Ryan Hall
Manage episode 307490092 series 2436298
Ryan Hall left the pro running circuit in 2016. The U.S. half marathon record-holder and unofficial American marathon record-holder has a new passion these days — bodybuilding. From running a sub-2:05 Boston Marathon in 2011 to putting on 40 pounds of muscle, Hall found a new fulfilling way of expressing himself after his body told him his competitive long-distance running days were over.
The two-time Olympian joins Dirk to discuss the process of shifting disciplines, the challenges and benefits of coaching his wife Sara, and the coaching lessons he's learned throughout his 20-year career and beyond.
91 tập
Manage episode 307490092 series 2436298
Ryan Hall left the pro running circuit in 2016. The U.S. half marathon record-holder and unofficial American marathon record-holder has a new passion these days — bodybuilding. From running a sub-2:05 Boston Marathon in 2011 to putting on 40 pounds of muscle, Hall found a new fulfilling way of expressing himself after his body told him his competitive long-distance running days were over.
The two-time Olympian joins Dirk to discuss the process of shifting disciplines, the challenges and benefits of coaching his wife Sara, and the coaching lessons he's learned throughout his 20-year career and beyond.
91 tập
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