Port in the Storm

Underneath it All

Nicole Antoinette (she/her) is obsessed with honest conversations. A writer, retreat facilitator, and host of the Real Talk Radio podcast, Nicole works to create resources and gatherings for people who crave deep, genuine connections—both with themselves and others. Offline, Nicole is an indoor kid turned long-distance hiker, and when she's not on trail you can find her living in a tiny white van named Trixie.

In Episode 3, Nicole and Grizel talk about dealing with anxiety in a capitalistic nation, living to the expectations of others instead of ourselves, and how to be kind to ourselves and others when life doesn't go the way we expect it to. They also talk about the journey of long distance hiking, and the parallels to the deeper parts of life. At the end of the episode, there is a guided meditation focused on the discovery of compassion towards self.

Resources From This Episode:

• Follow Nicole Antionette on Instagram: @nic.antionette
• Listen to Nicole Antionette’s Podcast: Real Talk Radio
• Underneath It All Instagram: @underneathitallpod
• Join the Underneath It All Facebook Group
• Follow Grizel on Instagram: @_grizel_
• Listen to Laura Edmondson's new podcast "Let Us Rest,”, along with some other tips or resources for getting rest and being kind to yourself: https://open.spotify.com/show/3HmenVVq6GB8idHBzpSUKA?si=9mp3c0RTTsO8sb3e1Q7TFw
• Looking for an online therapist? I have used Betterhelp for 7 months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month.
• National Suicide Prevention Hotline: [phone]

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Episodes air bi-weekly on Monday’s. Subscribe wherever you listen so you never miss an episode.

Underneath It All is produced and hosted by Grizel.

A production of Ravel Media.

Theme music is by Passiflora.

Additional Music was found by using Musicbed License.

Podcast cover artwork designed by Hailey Hirst.