Ep.57: The Art and Science of Walking with Lori A. Harris

Unlock Your Life

Walking is often an overlooked activity, something we do without much thought. But what if we could unlock the secrets to a more meaningful and mindful walking experience? Lori shares her personal journey of recovery from a severe leg injury and explores the profound impact of walking on mental and physical well-being. Drawing inspiration from Henry David Thoreau and Thich Nhat Hanh, Lori discusses the importance of mindful walking and its role in healing and self-discovery. Don't miss this enlightening episode filled with wisdom and inspiration!

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WHAT YOU’LL LEARN FROM THIS EPISODE

• Walking helps clear the mind and reminds you of what’s good.
• Walking stimulates creative thinking and mindfulness.
• The art of walking is a powerful tool for both personal well-being and intellectual growth.

A FEW THINGS MENTIONED

• Girl Trek

• Thich Nhat Hanh

FEATURED ON THE SHOW:

• If you’re enjoying the podcast, I’d love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.
• Click here to access my 7-day gratitude train challenge.