20. Coping Strategies - with Rachel Bowron

Vet Mind Works Podcast

We all know that veterinary work (and life in general for that matter!) can be stressful. So how can we make sure that we navigate the ups and downs the best way we can? Join host Petra, who has invited Rachel Bowron to explore a whole array of tools in the coping toolbox together, and explain how they applied some of these tools in their own lives.
Timestamps:
00:56 Introduction to episode
02:07 Introduction to Rachel
02:59 About our partners VIN Europe
03:46 Welcoming Rachel
04:35 What are coping strategies?
07:50 About healthy and unhealthy coping strategies
23:17 How Rachel has overcome challenges in her own life with help of coping strategies
34:51 How accurate are we in assessing our own level of wellbeing?
39:34 How can we learn to use coping strategies more often?
44:00 About the importance of having a range of strategies
46:41 When even the best coping strategies are not enough
48:37 Rachel's most favourite resources on the topic of coping strategies
52:20 Where to find Rachel
53:33 Good-bye
Rachel’s most favourite resources on topic:
Books:
Why Has Nobody Told Me This Before by Dr Julie Smith
The Science Of Meditation by Daniel Goleman and Richard J Davidson
Positive Psychology by Dr Rona Hart
Ten Percent Happier by Dan Harris

Podcast:

Ten Percent Happier Podcast with Dan Harris
Find Rachel on LinkedIn

The Veterinary Information Network (VIN) is lending us a hand by helping us with editing our podcast episodes. More about VIN here.
We continue to happily fund all costs for this podcast ourselves but you show your support by donating towards a fundraising campaign in aid of a mental health project for Ukrainian veterinary colleagues hosted by the Galaxy Vets Foundation
We value your feedback! Please email us your thoughts, ideas and suggestions to [e-mail] or follow us on LinkedIn and Facebook
Want to find out more about host Petra? Follow on LinkedIn https://www.linkedin.com/in/petra-agthe-562bb65b

Credits:
Music- Deep Ambience by Coma-Media, Pixabay; Images for Artwork- OpenClipart-Vectors, Pixabay

Chương

1. 20. Coping Strategies - with Rachel Bowron (00:00:00)

2. Introduction to episode (00:00:56)

3. Introduction to Rachel (00:02:07)

4. About our partners VIN Europe (00:02:59)

5. Welcoming Rachel (00:03:46)

6. What are coping strategies? (00:04:35)

7. About healthy and unhealthy coping strategies (00:07:50)

8. How Rachel has overcome challenges in her own life with help of coping strategies (00:23:17)

9. How accurate are we in assessing our own level of wellbeing? (00:34:51)

10. How can we learn to use coping strategies more often? (00:39:34)

11. About the importance of having a range of strategies (00:44:00)

12. When even the best coping strategies are not enough (00:46:41)

13. Rachel's most favourite resources on the topic of coping strategies (00:48:37)

14. Where to find Rachel (00:52:20)

15. Good-bye (00:53:33)