Expansion and Contraction, Reflections from my Retreat in Bali

Vitally You, Feeling Younger While Growing Older

Are you in an expansion or contraction phase of life? I share how both expansion (creating space) and contraction (pulling inward) are necessary experiences of growth.

I also share about my experience returning from a 7-day transformational retreat while navigating my resistance reengaging with social media.

Listen in to understand how the signs of expansion and contraction set us up for transformation, and hear about one tool I’m working with from my retreat. Remember, the point is to stay present for all of the moments.

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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.

Topics Covered:

• How expansion and contraction relate to periods of change
• Questions about what season of life you’re in
• How our phones are our mirrors and reflections for seeing our value
• The challenges women face during seasons of growth and my advise for my pregnant daughter
• A call to share feedback about my social media content

Resources Mentioned:

• Vitally You episode on US Healthcare
• The Wild Unknown Archetypes Deck & Guidebook by Kim Krans

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Special offers:

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency