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#184 Lifestyle Changes For Autoimmune Diseases
Manage episode 341872012 series 2088933
Autoimmune diseases for most women are life-changing and require cooperation from those who have been diagnosed. Autoimmune diseases cause the body's own immune system to attack itself, leading to a wide range of ailments and illnesses.
Some of the most notorious autoimmune diseases include Lupus, Hashimoto's, AIDs, and even Rheumatoid Arthritis. Most patients diagnosed with an autoimmune disease often suffer from additional autoimmune diseases, as they tend to work together to actively destroy the body.
While cures are not always available for autoimmune diseases, there are a few lifestyle changes that help to drastically improve the quality of life for those who struggle with a variety of diagnoses.
In today’s episode we discuss some of the most important lifestyle changes that women with an autoimmune disease can do to be her #1 self-care advocate.
These lifestyle changes also apply to any woman who has any kind of illness or they can even apply if you have no illnesses as all
We talk about
Why diet is so important
Why you need to avoid excessive heat
Listen to your body- This is my #1 go to
Keep track of your symptoms
Find support
Be sure to grab the freebie:
5 Clean Eating Hacks for Busy Working Women
Send me a DM on the gram @wellwomennetwork
Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!
Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Hosted on Acast. See acast.com/privacy for more information.
243 tập
Manage episode 341872012 series 2088933
Autoimmune diseases for most women are life-changing and require cooperation from those who have been diagnosed. Autoimmune diseases cause the body's own immune system to attack itself, leading to a wide range of ailments and illnesses.
Some of the most notorious autoimmune diseases include Lupus, Hashimoto's, AIDs, and even Rheumatoid Arthritis. Most patients diagnosed with an autoimmune disease often suffer from additional autoimmune diseases, as they tend to work together to actively destroy the body.
While cures are not always available for autoimmune diseases, there are a few lifestyle changes that help to drastically improve the quality of life for those who struggle with a variety of diagnoses.
In today’s episode we discuss some of the most important lifestyle changes that women with an autoimmune disease can do to be her #1 self-care advocate.
These lifestyle changes also apply to any woman who has any kind of illness or they can even apply if you have no illnesses as all
We talk about
Why diet is so important
Why you need to avoid excessive heat
Listen to your body- This is my #1 go to
Keep track of your symptoms
Find support
Be sure to grab the freebie:
5 Clean Eating Hacks for Busy Working Women
Send me a DM on the gram @wellwomennetwork
Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!
Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Hosted on Acast. See acast.com/privacy for more information.
243 tập
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