#186 Tips For A Better Bedtime Routine

Well Women Healthy Lifestyle Podcast

We’ve talked about sleep and bedtime routines before on the podcast, but today I wanted to dive a bit deeper and give you several tips to help you have a better bedtime routine.

Getting into a routine can be hard for a lot of us busy business women so having some great simple tips to help guide you can make the difference in whether or not you even start.

In today’s episode we discuss the following:

When Should You Go To Bed?

Simple Ways To Introduce Calm Into Your Evenings

Why You Should Ban Screens From Your Bedroom

Getting Comfy - Temperature, Touch, Sound & Scent

Dealing With Stray Thoughts & Worries At Nighttime

Relax Your Body With A Warm Bath Or Gentle Stretches

Establish Your Nightly Routine & Stick To It

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