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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
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71. Living a Healthy Lifestyle without Restrictive Dieting with Intuitive Eating and Fitness Coach, Jonny Landels
Manage episode 400866474 series 3409414
Jonny Landels joins the podcast today to discuss diet-culture and intuitive eating from his experience. Jonny is an intuitive eating and fitness coach. His bio: You’re in the right place if you’ve always felt “too big” and “too heavy”.
In this episode, Jonny shares his experience growing up with parents who had a complicated relationship with their bodies and food, and how that led him to believing he was ‘fat’ from a young age. In his 20s he tried very restrictive dieting, pushing himself to the limits with crossfit, and ultimately found a coach who focused on intuitive eating and finally saw positive results in his body and mindset.
Topics discussed in this episode:
- Health at every size and intuitive eating
- Viewing fitness as a look vs fitness as a lifestyle
- Jonny’s backstory and how he helps others now with his coaching.
- Disordered eating habits.
- Diet culture from the POV of a man
- Things that listeners can do to help improve body image and anti-diet culture specifically for the men in our lives.
Connect with Jonny:
Instagram: https://www.instagram.com/jonnylandels/
Website: https://nextstepnutrition.co.uk/coffeechat/
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!
101 tập
Manage episode 400866474 series 3409414
Jonny Landels joins the podcast today to discuss diet-culture and intuitive eating from his experience. Jonny is an intuitive eating and fitness coach. His bio: You’re in the right place if you’ve always felt “too big” and “too heavy”.
In this episode, Jonny shares his experience growing up with parents who had a complicated relationship with their bodies and food, and how that led him to believing he was ‘fat’ from a young age. In his 20s he tried very restrictive dieting, pushing himself to the limits with crossfit, and ultimately found a coach who focused on intuitive eating and finally saw positive results in his body and mindset.
Topics discussed in this episode:
- Health at every size and intuitive eating
- Viewing fitness as a look vs fitness as a lifestyle
- Jonny’s backstory and how he helps others now with his coaching.
- Disordered eating habits.
- Diet culture from the POV of a man
- Things that listeners can do to help improve body image and anti-diet culture specifically for the men in our lives.
Connect with Jonny:
Instagram: https://www.instagram.com/jonnylandels/
Website: https://nextstepnutrition.co.uk/coffeechat/
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!
101 tập
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