273:// Embracing Change: Promoting Health While Accepting Your Evolving Body

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Nội dung được cung cấp bởi Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach, Tricia Stefankiewicz/Registered Dietitian, and Health Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach, Tricia Stefankiewicz/Registered Dietitian, and Health Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3M ago 23:25

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Episode Description: Reaching the age of 40 and beyond brings with it a unique set of experiences and changes. Your body, once so familiar, now feels like a new terrain to navigate. You may notice shifts in weight, new lines and wrinkles, or changes in strength and flexibility. These changes can sometimes feel unsettling or even disheartening. However, they are also a testament to the life you've lived, the wisdom you've gained, and the strength you've built. Let's explore how you can promote health while embracing and accepting your evolving body.

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5 things you should be doing today if you are over 40!

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#Fitness #Self-Improvement #Nutrition #Health Tips #Tricia Stefankiewicz/Registered Dietitian #Podcasting Education