Empowering Women in Health and Business with Sadie Lincoln

WHOOP Podcast

Nội dung được cung cấp bởi WHOOP. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được WHOOP hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

21d ago 43:39

MP3•Trang chủ episode

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by barre3 Co-Founder and CEO Sadie Lincoln. Barre3 is a fitness company focused on teaching people to be balanced in body and empowered from within. Beyond running her company and being a global spokesperson, Sadie still enjoys teaching barre3 classes to many of her founding clients in her hometown of Portland, Oregon. Will and Sadie discuss how Sadie got into barre (1:38), the biggest difference from the first barre3 studio to now (4:23), what makes barre unique (7:16), teaching and coaching clients (12:15), using WHOOP (17:00), Sadie teaching classes (21:52), work-life balance with a loved one (24:35), what it means to be inside your body (27:41), the difference between being a founder and CEO (37:32), and advice to other female CEOs (39:27).
Resources:
barre3.com
Sadie’s Instagram

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#Sports #WHOOP #Fitness #Health and Well-Being #Recovery #Hrv #Optimize Performance #Wearable #Data #Science #Biology #The Strain #Go To Sleep