10 Intermittent Fasting Myths That Need to Die | Ep 254

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Nội dung được cung cấp bởi Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3d ago 24:48

MP3•Trang chủ episode

Download my free Nutrition for Body Composition guide to setup your nutrition for fat loss without intermittent fasting. Discover how to master your macros, optimize your workout nutrition, and develop sustainable habits.
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Philip (@witsandweights) dives into the top 10 myths surrounding intermittent fasting (IF) that continue to dominate the fitness world. From the claims of fat-burning magic to boosting metabolism and enhancing cognitive function, Philip reveals what the science actually says.
This isn’t about bashing IF—it is about helping you decide if fasting aligns with your goals or if there’s a better way to achieve sustainable progress. Philip also shares his personal experience with fasting and why he no longer follows rigid eating patterns.
Today, you’ll learn all about:
4:35 #1 - Fat burning and weight loss
5:33 #2 - Metabolism
7:25 #3 - Insulin sensitivity
8:35 #4 - Hormones
10:00 #5 - Autophagy
11:10 #6 - Longevity
12:30 #7 - Food choices
15:10 #8 - Detox
16:21 #9 - Cognitive and mental function
17:29 #10 - Universal solution
19:05 Bonus myth - Fasted training
23:10 Outro
Episode resources:

Download my free Nutrition for Body Composition guide
Meta-analysis from 2024 showing no advantage for IF with weight loss OR long-term health vs. continuous calorie restriction

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Chương

1. 10 Intermittent Fasting Myths That Need to Die | Ep 254 (00:00:00)

2. Debunking Intermittent Fasting Myths (00:00:01)

3. The Truth About Intermittent Fasting (00:08:38)

4. Debunking Intermittent Fasting Benefits (00:16:31)

379 tập

#Fitness #Nutrition #Philip Pape #Training #Exercise #Workout #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lifting #Diet #Macro #Build Muscle #Fat Loss