How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Are your personal spaces getting in the way of consistency with your nutrition or training?
Learn about how the 6S method from engineering can make it much easier to achieve your goals. You can transform your kitchen and gym into powerful allies by reducing friction. It's about making small yet impactful changes.
What is 6S?

1. Sort
2. Set in order
3. Shine
4. Standardize
5. Sustain
6. Safety

Listen to the episode for a definition and some examples for each!

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Main Takeaways:

• Your environment plays a crucial role in your fat loss success, often more than willpower alone.
• The 6S method (Sort, Set in Order, Shine, Standardize, Sustain, Safety) can be applied to optimize your spaces for fat loss, making healthy choices easier and more consistent.
• Small, strategic changes to your environment can lead to big improvements in consistency and results by reducing decision fatigue.

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Chương

1. How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207 (00:00:00)

2. Building a Lean Physique With Engineering (00:00:01)

3. Transforming Health With 6S Method (00:12:53)