Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Yoga & Self-Massage with Dr. Libby Hinsley
Manage episode 392055290 series 2316522
Learn how to incorporate self-massage into your own yoga practice and your yoga classes to build awareness, familiarize yourself with sensation and guide your nervous system toward relaxation.
EPISODE HIGHLIGHTS:
- What you need to know before bringing self-massage into your classes
- Sequencing and how to teach a class or workshop with therapy balls
- Risks, cautions and contraindications associated with self-massage
- The difference between intensity and pain
- Self-massage as a tool to learn anatomy
EPISODE LINKS & RESOURCES:
Follow Libby on Instagram @libbyhinsleypt
LINKS AND RESOURCES:
Follow YTR on Instagram @yoga.teacher.resource
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe
301 tập
Manage episode 392055290 series 2316522
Learn how to incorporate self-massage into your own yoga practice and your yoga classes to build awareness, familiarize yourself with sensation and guide your nervous system toward relaxation.
EPISODE HIGHLIGHTS:
- What you need to know before bringing self-massage into your classes
- Sequencing and how to teach a class or workshop with therapy balls
- Risks, cautions and contraindications associated with self-massage
- The difference between intensity and pain
- Self-massage as a tool to learn anatomy
EPISODE LINKS & RESOURCES:
Follow Libby on Instagram @libbyhinsleypt
LINKS AND RESOURCES:
Follow YTR on Instagram @yoga.teacher.resource
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe
301 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.