06 Bounce Back From The Certainty of Death

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Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset yourself from the certainty of death. Whoa! A heavy topic I know but we also discuss how being aware of death’s certainty can help us understand ourselves better, focus on the present, and live a deliberate life with intention.

In this episode you’ll learn the 11 big things I learned about accepting death to help me—and YOU—live a more impactful and joyous life. These include:

· To grasp some big emotional concepts of death around those we love—and ourselves.
· To live in the moment more and act truly present focused in your life.
· How to embrace the “Can’t Take It With You Attitude” of your material things.
· The importance of evaluating your life, creating a positive legacy, and crafting how you spend your time to fill it with what matters.
· The power of envisioning your own “good death” to alleviate uncertainty and fear.
· Understanding how accepting the certainty of death actually gives us permission to really live—and how to get started today.
Resources:

Podcast On Being with Krista Tippett: The Inner Landscape of Beauty with the late poet and philosopher John O’Donohue

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1. 06 Bounce Back From The Certainty of Death (00:00:00)

2. The Two Big Emotional Concepts of Death (00:00:34)

3. How to be Truly Present Focused in Life (00:06:19)

4. Embrace the "Can't Take it With You" Attitude (00:10:03)

5. Look to Your Faith to Provide Comfort (00:12:47)

6. Motivate Yourself to Create a Legacy (00:14:32)

7. Get Inspired to Evaluate Your Life (00:16:29)

8. The Practical Side of Death: Paperwork (00:18:57)

9. Envision a Good Death (00:19:47)

10. The Certainty of Death Gives Us Permission to REALLY Live (00:21:55)

11. Create a Life Intention List to do NOW (00:22:35)

12. Be Kind to Others--and Yourself (00:23:34)

13. Don't Go it Alone: Ask Others About Death (00:24:57)