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Nội dung được cung cấp bởi Nail Your Nutrition. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Nail Your Nutrition hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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29: Triathlon 101: A Deep Dive Into All Things Triathlon, Pt 1
Manage episode 283206667 series 2661333
Nội dung được cung cấp bởi Nail Your Nutrition. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Nail Your Nutrition hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Want to try a tri? Part 1 of this two part episode goes over everything you need to know to get started with triathlon!
In part 1, we dive into:
- Marita's experience with starting triathlons with zero knowledge or experience
- Marita's triathlon training schedule and progression
- Breaking down triathlon distances and training
- What you need to get started
- Things that are nice to have and make triathlon easier, but aren't essential
For full resources and things mentioned in this episode, check out the show notes here.
Stay connected:
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Join us in the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
76 tập
Manage episode 283206667 series 2661333
Nội dung được cung cấp bởi Nail Your Nutrition. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Nail Your Nutrition hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Want to try a tri? Part 1 of this two part episode goes over everything you need to know to get started with triathlon!
In part 1, we dive into:
- Marita's experience with starting triathlons with zero knowledge or experience
- Marita's triathlon training schedule and progression
- Breaking down triathlon distances and training
- What you need to get started
- Things that are nice to have and make triathlon easier, but aren't essential
For full resources and things mentioned in this episode, check out the show notes here.
Stay connected:
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Join us in the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
76 tập
Tất cả các tập
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Nail Your Nutrition Podcast
1 76: Food Insecurity in Athletes with Leslie Bonci, MPH, RDN, CSSD 1:00:15
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1:00:15In this episode, we talk with Leslie Bonci about food insecurity and how it comes up in athlete populations. We discuss resources for food insecurity, dollar store meals, how athletes can meet nutrient needs, canned foods for performance, budget friendly and shelf stable creative options, supplements and so much more. You won't want to miss this! To connect with Leslie, follow her on Instagram ( @boncilj ) and at her website, activeeatingadvice.com Find our complete show notes and the self paced course here .…
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Nail Your Nutrition Podcast
1 75: Why "Being Fed is Our Best Shot at Performance" with Leslie Schilling, MA, RDN, CSCS, CEDRD-S 1:00:27
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1:00:27Do you struggle with underfueling? Even unintentionally? Or maybe you're tired of the hustle culture of endurance athletics and just want to be? If this resonates, this episode is for you! We talk with Leslie Schilling, MA, RDN, CSCS, CEDRD-S who is an expert in multiple areas, including sports nutrition, family nutrition, and eating disorders. Leslie sat down with us and shed light on how she helps athletes get back to a fed state so they can perform at their best. We also discussed her book, Born to Eat, and how that plays into being an athlete as well. We also discussed: All things underfueling How to spot underfueling Why body image is so difficult for athletes What else can athletes focus on aside from weight when training and performing? And more! Leslie is a fellow dietitian and wears many hats- she works with athletes, she writes, speaks, and has been featured in many publications like women’s health and the huffington post. Leslie is also the co-author of born to eat, which was a staple for both Sarah and me when we were introducing solids to our little ones. Leslie takes a weight neutral and non diet approach, and we talked about her work with performance athletes like the cirque de soleil athletes she works with and how she handles that. We really dove into under eating though and the detrimental affects that has across so many different facets of athlete’s lives. To connect with Leslie, follow her on Instagram and at her website . Find our complete show notes here .…
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Nail Your Nutrition Podcast
1 74: Amelia Boone on Eating Disorder Recovery and Racing 50:27
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50:27We had the great privilege of interviewing Amelia Boone! Amelia Boone is a full time attorney, obstacle race, and ultra runner. She’s a 4x world champion and one of the most decorated obstacle racers in history. She has been on the podium over 50 times and won over 30 times in obstacle racing, including the Spartan world champion in 2013, 3x winner of the world’s toughest mudder, and 3x death race finisher. Not only that, but Amelia has been very open about her eating disorder and how her recovery has been for most of her adult life. In this episode, we discussed: Eating disorder recovery and how that looks today versus 20 years ago Why incorporating movement into recovery is so crucial How she trains now and how her philosophy for training has changed How she deals with pressure on race day Race day fueling and what she always eats before a race Dealing with injuries Her fertility journey And more! To connect with Amelia, follower her on Instagram and at her website . Find our complete show notes here . This episode is sponsored by Nature Nate's . We love and recommend Nature Nate's all the time- it's the best honey to sweeten your day, and your training! Take a mini pouch with you on your next run for a great fueling source.…
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Nail Your Nutrition Podcast
1 73: What my Eating Disorder Took From Me and Running and How I Overcame It Mentally with Nicky Tamberrino, Running Enthusiast 55:04
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55:04In this episode, we hear from Nicki Tamberrino , a runner, self actualization enthusiast, entrepreneur, and podcast host, herself. She shares her experience with us about her interesting journey through an eating disorder while running and training, how she knew something was wrong, and how she sought help. She also shares about her mindset work and how that was a helpful tool for her. You can find more about Nikki at her wesbite , and at @1classy_motherunner. She hosts the podcast, Maybe Running will Help. Ready to take your fueling further? Sign up for the Nail Your Nutrition course to figure out your fueling, along with important topics like intuitive eating, fueling specifics for women, macronutrients, supplements, injury nutrition, and more! The course has 14 modules to help you crush your next race, feel better during workouts, and recover well. Find our complete show notes here . This episode is sponsored by Nature Nate's . We love and recommend Nature Nate's all the time- it's the best honey to sweeten your day, and your training! Take a mini pouch with you on your next run for a great fueling source.…
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Nail Your Nutrition Podcast
1 72: How to Recover After a Race Using Nutrition 27:19
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27:19Did you just run a big race and want to maximize recovery? This episode is for you! In this episode, we go over everything you can do to boost recovery using nutrition. In this episode, we discuss: Why hydration is so important post-race Why you might not be hungry after a race, and what to do about it What nutrients to prioritize in the hours and weeks after a race How to reduce inflammation post-race What supplements to prioritize post-race The number 1 most important thing to emphasize post-race And more! Ready to take your fueling further? Sign up for the Nail Your Nutrition course to figure out your fueling, along with important topics like intuitive eating, fueling specifics for women, macronutrients, supplements, injury nutrition, and more! The course has 14 modules to help you crush your next race, feel better during workouts, and recover well. Questions? Email us at nailyournutritioncourse1@gmail.com This episode is sponsored by Nature Nate's. We love and recommend Nature Nate's all the time- it's the best honey to sweeten your day, and your training! Take a mini pouch with you on your next run for a great fueling source. Visit this link for full show notes!…
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Nail Your Nutrition Podcast
1 71: Functional Nutrition for Runners with Kirsten Screen, RD 45:45
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45:45In this episode, we have Integrative Performance dietitian and RD business coach, Kirsten Screen on, to share all about hormone health for runners. In this episode, we discuss: - what hormones runners should be aware of - what labs to look at and what those tests may mean - what's normal and not normal for runners to experience - why iron and ferritin may not be as low as we think they are - why bloodwork is not the end all be all we think it is and what else matters Ready to take your fueling further? Sign up for the Nail Your Nutrition course to figure out your fueling, along with important topics like intuitive eating, fueling specifics for women, macronutrients, supplements, injury nutrition, and more! The course has 14 modules to help you crush your next race, feel better during workouts, and recover well. Questions? Email us at nailyournutritioncourse1@gmail.com…
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Nail Your Nutrition Podcast
1 70: How to Train for Half and Full Marathons with Elisabeth from Running Explained 1:05:50
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1:05:50Elisabeth Scott is the founder and head coach at Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, faster runners. In this episode, we discuss: - Red flags of training for runners to know - When it's okay to increase distance - Importance of base building for distance - The importance of easy runs and taking them easy, and how to determine your easy effort zone - How to increase endurance - Why we taper and how to get through it - How to know if you’re adapted to training - and more . Full show notes here . Ready to take your fueling further? Sign up for the Nail Your Nutrition course to figure out your fueling, along with important topics like intuitive eating, fueling specifics for women, macronutrients, supplements, injury nutrition, and more! The course has 14 modules to help you crush your next race, feel better during workouts, and recover well. Questions? Email us at nailyournutritioncourse1@gmail.com This episode is sponsored by Nature Nate's . We love and recommend Nature Nate's all the time- it's the best honey to sweeten your day, and your training! Take a mini pouch with you on your next run for a great fueling source.…
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Nail Your Nutrition Podcast
You've been training hard for the past few months for your marathon, and the time is finally here! But how do you handle taper nutrition? This episode covers: Why you need to taper The evidence behind tapering Taper nutrition and how you can utilize it to crush your marathon And more! Episodes mentioned in this episode: Ep 62: How to Carb Load for Races Ep 56: Athlete Meal Prep Tips Ep 11: Fiona Sutherland, Dietitian and Body Image for Athletes Expert on How Athletes Can Improve Body Image Ready to take your fueling further? Sign up for the Nail Your Nutrition course to figure out your fueling, along with important topics like intuitive eating, fueling specifics for women, macronutrients, supplements, injury nutrition, and more! The course has 14 modules to help you crush your next race, feel better during workouts, and recover well. Questions? Email us at nailyournutritioncourse1@gmail.com This episode is sponsored by Nature Nate's. We love and recommend Nature Nate's all the time- it's the best honey to sweeten your day, and your training! Take a mini pouch with you on your next run for a great fueling source. Visit this link for full show notes!…
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Nail Your Nutrition Podcast
Are you training for a marathon or triathlon and want to set yourself up for success for long runs? Do you dread long runs because they always seem *so hard* and you're not quite sure why? We cover the nine best ways to have your most successful and awesome long run. Using these tips, you'll have more energy during your run, not feel so fatigued after, and be able to recover better. Go here for full show notes and links to episodes mentioned!…
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Nail Your Nutrition Podcast
1 67: Michele Fumagalli, Nutrition for Professional Athletes and Work-Life Balance 51:45
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51:45In this episode, we talk with MLS Chicago Fire sports dietitian, Michele Fumagalli. We talk about her career as a professional athlete, the culture of working in professional athletics and how she fuels athletes, and how she manages her own fitness, nutrition and family life outside of work and travel. For complete show notes , visit https://nailyournutrition.podia.com/podcastnotes…
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Nail Your Nutrition Podcast
1 66: How Caffeine Can Help (And Hinder) Your Performance 32:25
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32:25Do you down coffee before runs in the hopes that it will make you faster? Or maybe you always pick gels for caffeine for that extra boost? We broke down the science on why caffeine and endurance workouts go hand in hand! This episode will cover the many reasons why caffeine can benefit your next run or ride, while also giving some cautionary advice on why too much caffeine isn't always better. In this episode, we cover: How caffeine affects your performance Side effects of caffeine for your daily health and endurance workouts Should you do a "caffeine fast" How much caffeine you need to see those effects The science behind why caffeine works so well when on the run/ride/swim Amounts of caffeine before and during workouts to see those effects Why too much caffeine isn't always better For the full show notes and things mentioned in this episode, go here.…
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Nail Your Nutrition Podcast
1 65: Nutrients of Concern for Plant-Based Athletes and How to Get Them 37:27
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37:27Do you follow a plant-based, vegan or vegetarian diet? This episode is for you! In this episode, we review some of the key nutrients and deficiencies, how to meet them, how and when to supplement, and how performance may be impacted. You'll learn: - what nutrients may be missing or lower in a plant-based diet and how to get them - when to supplement - how nutrient deficiencies may impact your endurance performance and overall well-being - resources to help you meet your plant-based nutrition needs. For full show notes , visit https://nailyournutrition.podia.com/podcastnotes…
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Nail Your Nutrition Podcast
Are you starting to train for a fall race and have no idea how to fuel for those long runs, rides, or races? This is your go to episode! In this episode, we cover: Why it's so important to fuel long endurance efforts, and the science behind it Exactly how much you need for fuel How you can start to practice on your next long run or ride Hydration and electrolyte needs And more! For things mentioned in this episode, check out the show notes here. Thank you to Nature Nate's for sponsoring today's episode! Nature Nate's have portable honey packets that are perfect for your next run or ride. They're tasty, all natural, and give a quick shot of carbs to keep you going. Check out Nature Nate's minis here !…
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Nail Your Nutrition Podcast
1 63: Challenging Food Rules with Ultra Runner Kayla Fitzgerald, RD and Certified Intuitive Eating Counselor 53:49
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53:49On this episode, we speak with Registered Dietitian Kayla Fitzgerald about all things training and ultrarunning, her journey into intuitive eating, and how she walks clients along their journeys with intuitive eating while balancing the nutritional needs and demands of training. We discuss: - how she got into distance running and progressed to her first marathon and then ultramarathon - her experience working with a coach vs doing her own training - reasons to get a running coach - how her nutrition has changed as running distance increased - how clients can learn to recognize and work through food rules - how to keep your love for running authentic To enroll in the NYN Fueling course, visit the NYN Course Page . For full show notes, visit the Nail Your Nutrition Podcast Notes Page .…
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Nail Your Nutrition Podcast
Do you have a race on the horizon and want to properly carb up for it? This episode is all about carb loading so you're ready to hit the road and crush your race! In this episode, we cover: What exactly is carb loading and why it's important How carb loading works and how you can make it work for you How carb loading can help you increase performance by 2-3% Exactly how to carb load, from timing to serving sizes Can you carb load during training? And more! Join our free FB group for runners! Find complete show notes at https://nailyournutrition.podia.com/podcastnotes…
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