The Resilience Series - Building a Gratitude Practice

Therapists Corner

Nội dung được cung cấp bởi Sarah D Rees. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sarah D Rees hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1+ y ago 12:06

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This is the final episode in my new Resilience Series.Each episode focused on one of the six steps outlined in my free download, which is available on the website, www.sarahdrees.co.uk, and called the Six Step Guide to Resilience.

I begin by outlining the benefits of practising gratitude, then at 4:25 I share some tips to help you get started with your own practice.

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😀 Therapist Corner

This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.

Let's Keep in Touch

Find out more about Therapists Corner - https://www.therapistscorner.co.uk/

Follow Sarah Rees:
💻 Sarah's Website

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.

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