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Ep.72: Healthy as F*CK with Oonagh Duncan
Manage episode 346993715 series 2951405
Nội dung được cung cấp bởi Gareth & Nicky Nock and Amp; Nicky Nock. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Gareth & Nicky Nock and Amp; Nicky Nock hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
This week Gareth sits down with Oonagh Duncan.
This conversation covers so much! The mindset of change, building strong habits, celebrating your small wins and what diet culture really is!
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Connect with Oonagh Here:
Website (check out the free stuff)
Instagram
Ted Talk
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Oonagh Duncan is a multi-award-winning fitness expert, author of the international bestselling book Healthy As F*ck (Ditch The Diet, for US audience), which was just named one of the top 100 Fitness Books of All Time by Book Authority.
In it, Oonagh helps people get healthy and happy through a habits-based approach. Oonagh is the founder of the Feel Good Movement, which recognizes that fitness is not about a number on a scale- it's about feeling good.
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Find The Nock Academy Here:
Website
Register for your 7- Day Trial
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The Nock Academy Social Media
Instagram
TikTok
Facebook
YouTube
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Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW
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