32: Sarah Jane Smith-Embodied Possibility-Reconnecting With and Loving Your Body Again After Loss

Navigating Baby Loss

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Episode 32: Sarah Jane Smith-Embodied Possibility- Reconnecting With and Loving Your Body Again After Loss
Sarah Jane Smith from Embodied Possibility tells how her story of how the multiple pregnancy losses she suffered led her to live a life childless not by choice and sparked her journey of reconnecting and forgiving her body again through Yoga, Journaling, and meditation.
She teaches us how to appreciate the body that carries us through our life and how she has made peace with living a life full of joy without the children she wanted so much.
She helps women after their losses learn to:
1. Remember they have a body
2. Befriend their body
3. Dial into the signals your body sends you.
You can access more info about Sarah and how to access her online yoga classes or coaching services at https://www.embodiedpossibility.com/
https://navigatingbabyloss.com/workshop

Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.

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Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal

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