Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
What Is The Modern Fountain Of Youth? | Fountain Of Youth
Manage episode 407726659 series 2981357
Unlock the mysteries of aging with our fascinating guest, Dr. Nir Barzilai, as we embark on a journey through the science of longevity. This episode promises to reveal the biological secrets that could redefine your approach to living a long, healthy life. Dr. Barzilai, with his wealth of knowledge, decodes the process of antagonistic pleiotropy where the very mechanisms that protect us in youth may become our foes in old age. Together we scrutinize inflammation's role in aging, explore the intertwining of nutrition and longevity, and ponder the potential of targeting aging to preempt age-related diseases. Our conversation navigates through the nuances of intermittent fasting and the surprising health benefits of a 16:8 fasting routine, offering personal insights and strategies that have become integral to our lives.
Some of the topics we will discuss are:
- Secrets of Longevity
- Tips on how to slow down aging
- Does intermittent fasting help with longevity?
When it comes to the tapestry of longevity, the threads are as complex as they are colorful. Dr. Barzilai sheds light on the unexpected shifts in personality among centenarians and the enigmatic cerebellum, which suggests a mind-boggling 400-year lifespan prediction according to epigenetic markers. We traverse the landscape of aging biomarkers, debating the merits of proteomics over methylation and the transformative potential of metformin beyond its conventional uses. The episode is studded with revelations—from the role of the TAME trial in ushering in a new era of gerotherapeutics to the promise held by mitochondrial derived peptides and hyperbaric oxygen therapy. This is the frontier of science where the aging process itself is the adversary we learn to outmaneuver.
Lastly, we venture into the realm of personal health strategies, where sleep, fasting, and the judicious use of supplements play starring roles. With Dr. Barzilai's guidance, we confront the challenges of achieving ketosis and navigate the complexities of the supplement industry in search of reliable data. Through the lens of the Healthy Longevity Medicine Society, we glimpse into the future of longevity biotech—a future rife with opportunities for both medical professionals and investors. This episode isn't merely a treasure trove of information; it's a call to action for anyone intent on curating a healthier, more vibrant life. Join us as we map out the steps toward not just a long
These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/
*** CONNECT WITH DR ROB ON SOCIAL MEDIA ***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: ...
Chương
1. What Is The Modern Fountain Of Youth? | Fountain Of Youth (00:00:00)
2. Unlocking the Secrets of Longevity (00:00:02)
3. Inflammation, Aging, and Nutrition Relationships (00:15:04)
4. Longevity Factors and Biomarkers in Aging (00:25:45)
5. Advancing Longevity Through Gerotherapeutics (00:31:50)
6. Exploring Longevity Strategies and Supplements (00:42:46)
7. Health Information and User Feedback (00:50:48)
174 tập
Manage episode 407726659 series 2981357
Unlock the mysteries of aging with our fascinating guest, Dr. Nir Barzilai, as we embark on a journey through the science of longevity. This episode promises to reveal the biological secrets that could redefine your approach to living a long, healthy life. Dr. Barzilai, with his wealth of knowledge, decodes the process of antagonistic pleiotropy where the very mechanisms that protect us in youth may become our foes in old age. Together we scrutinize inflammation's role in aging, explore the intertwining of nutrition and longevity, and ponder the potential of targeting aging to preempt age-related diseases. Our conversation navigates through the nuances of intermittent fasting and the surprising health benefits of a 16:8 fasting routine, offering personal insights and strategies that have become integral to our lives.
Some of the topics we will discuss are:
- Secrets of Longevity
- Tips on how to slow down aging
- Does intermittent fasting help with longevity?
When it comes to the tapestry of longevity, the threads are as complex as they are colorful. Dr. Barzilai sheds light on the unexpected shifts in personality among centenarians and the enigmatic cerebellum, which suggests a mind-boggling 400-year lifespan prediction according to epigenetic markers. We traverse the landscape of aging biomarkers, debating the merits of proteomics over methylation and the transformative potential of metformin beyond its conventional uses. The episode is studded with revelations—from the role of the TAME trial in ushering in a new era of gerotherapeutics to the promise held by mitochondrial derived peptides and hyperbaric oxygen therapy. This is the frontier of science where the aging process itself is the adversary we learn to outmaneuver.
Lastly, we venture into the realm of personal health strategies, where sleep, fasting, and the judicious use of supplements play starring roles. With Dr. Barzilai's guidance, we confront the challenges of achieving ketosis and navigate the complexities of the supplement industry in search of reliable data. Through the lens of the Healthy Longevity Medicine Society, we glimpse into the future of longevity biotech—a future rife with opportunities for both medical professionals and investors. This episode isn't merely a treasure trove of information; it's a call to action for anyone intent on curating a healthier, more vibrant life. Join us as we map out the steps toward not just a long
These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD
Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/
*** CONNECT WITH DR ROB ON SOCIAL MEDIA ***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: ...
Chương
1. What Is The Modern Fountain Of Youth? | Fountain Of Youth (00:00:00)
2. Unlocking the Secrets of Longevity (00:00:02)
3. Inflammation, Aging, and Nutrition Relationships (00:15:04)
4. Longevity Factors and Biomarkers in Aging (00:25:45)
5. Advancing Longevity Through Gerotherapeutics (00:31:50)
6. Exploring Longevity Strategies and Supplements (00:42:46)
7. Health Information and User Feedback (00:50:48)
174 tập
Minden epizód
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.