137. Diving Into Hormones | Perimenopause, Menopause, and All Things Women’s Health

Be Powerful with Liz & Lee

If there’s one thing we wholeheartedly believe in, it’s that you need to take care of yourself in every way possible! In this episode, Lee shares a bit about her journey entering perimenopause, the tedious (but important!) appointments she’s been dreading, and how discussions about menopause and hormones have changed over the years.

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Resources mentioned:

• Purchase your tickets for the 2024 Bechtler Museum Fire + Ice Gala on April 19th at 7:00 PM!

Some key takeaways from this episode include:

• Don’t ever leave your doctor’s office with more questions. Your doctor should be answering all of your questions, and it’s up to you to advocate for yourself and make sure they take the time to listen to you.

• Stay on top of all the tests and screenings you need to get. We hear only complaints about mammograms, colonoscopies, and skin cancer screenings, but they are essential for catching problems early and living a long, healthy life.

• We will be diving into hormones as a topic more because we feel it’s so important for women to have a resource about perimenopause, menopause, and all things women’s health.

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Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz’s Instagram

• Lee’s Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee’s YouTube