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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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54. Does It Feel Like Your Weight Loss Stalled Out, Your Metabolism Crashed & Your Scale Took A Detour? Welcome To Menopause!
Manage episode 421263435 series 3468817
Nội dung được cung cấp bởi Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
So many women find their weight is up, their waist is expanding, and they struggle to lose an ounce, around the time of menopause. The science about menopause, hormones, and aging has a few surprises in store, but not to worry! Dr. Lisa walks you through steps you can take to prevent and address weight issues around the time of menopause and beyond. If you're a woman of ANY age, this is important information for YOU.
Before you leave, just a reminder to head over to www.SmartWeightLossCoaching.com to tap into a summer discount for our Women's Wellness Retreat this fall. Space is limited and so is the discount. We'd love to meet you, and to see you there!
This episode was produced by The Podcast Teacher.
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