Unlocking Metabolic Health: From Diabetes Awareness to Brain Health Solutions with John Clithorne, PhD

Inspired with Nika Lawrie

Discover the alarming reality of metabolic dysfunction in America and how it could be impacting your health more than you think. Join me for an eye-opening conversation with John Clithorne, a PhD in human nutrition, as we unpack the staggering statistics that nearly half of American adults are grappling with prediabetes or diabetes. We dive deep into the distinctions between type 1 and type 2 diabetes, explore the markers that signal prediabetes, and break down the components of metabolic syndrome. This episode emphasizes the critical importance of nutritional awareness and proactive health management, revealing that up to 90% of Americans may be dealing with some form of metabolic dysfunction.
CONNECT WITH JON: https://www.linkedin.com/in/jonathan-clinthorne-500b8516/

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
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DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
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Chương

1. Unlocking Metabolic Health: From Diabetes Awareness to Brain Health Solutions with John Clithorne, PhD (00:00:00)

2. Metabolic Health and Diabetes Awareness (00:00:06)

3. Brain Health and Metabolism Impact (00:11:38)

4. Dietary Changes for Health and Wellness (00:21:06)

5. Living Consciously and Eco-Friendly Tips (00:29:37)