From Guilt to Growth Embracing Parental Resilience

Lift OneSelf -Podcast

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Imagine navigating the stormy seas of parenting while battling the undercurrents of chronic illness and deep-seated trauma. That's the reality I've faced, and on this episode of the Lift One Self podcast, I invite you to join me, Nat Nat, as I open up about raising twins amidst the challenges of brain lesions, chronic fatigue, and the echoes of my childhood. Learn how meditation and mindfulness have been lifelines in maintaining my physical energy and emotional well-being, and discover the liberating power of surrender and acceptance in transforming guilt and grief into pathways of growth. Together, we'll explore how these experiences can be profound teachers, leading us to heal and break generational cycles.
As we continue, I'll share a treasure trove of resources designed to support parents juggling chronic conditions. From the pause practice guide to the timeline healing worksheet and energy management toolkit, these tools are crafted to guide you with compassion through the intricate dance of healing and parenting. The journey is cyclical, and embracing each phase with kindness is key. I encourage you to connect with our ever-growing community on social media, and for those seeking more personalized guidance, I'm here for discovery calls through our website. Let's walk this path together, nurturing resilience and connection every step of the way.
Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.

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Remember, the strongest thing you can do for yourself is to ask for help.
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The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
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Music by prazkhanal

Chương

1. Healing Trauma and Parenting Challenges (00:00:00)

2. Healing and Parenting Support Resources (00:16:39)