))
This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
…
continue reading
On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
…
continue reading
Morning and habitual Nutrition for Woman and Mothers who seek Weight loss and healthy lifestyle. Feel Rejuvenated, increase your confidence by making healthy habits part of your daily life!
…
continue reading
Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
…
continue reading
We are Your Daily Dose of Doctor-Approved Insights. Get Smarter, Healthier in Just 2 Minutes.
…
continue reading
Practical tools to improve healthcare . . . five minutes at a time.
…
continue reading
By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
…
continue reading
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
…
continue reading
Where can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals? Welcome to That’s Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts as we bust myths, talk about health and wellness trends, and embrace achievable wellness. We’ll c ...
…
continue reading
Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let’s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
…
continue reading
Tim Welch and Sugar Sean O'malley talk about getting better and improving in every way possible, healthy eating, healthy living, work ethic, mindset, mushrooms, marijuana, caffeine, fighting, cultural conditioning, ego, life, book reviews, with there own taste of humor.
…
continue reading
1
Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
Emily Nichols | Habit & Fitness Coach
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ...
…
continue reading
In Eating Habits for Life, Kate Johnston helps career women and fellow women in healthcare transform their eating habits and mindset, so they can lose weight sustainably and have a healthy relationship with food. Part of changing eating habits is breaking bad eating habits that make it challenging to lose weight. She covers stress eating, boredom eating, and all other emotional eating. You'll also get help with overeating, binge eating, food and sugar cravings, mindless eating, and healthy w ...
…
continue reading
My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
…
continue reading
Cincinnati Children’s Young & Healthy features thoughts and perspectives from kids health experts, patients, families – and even kids! – on all things pediatric health. Join us for lively conversations about current health topics and issues that affect children today. This podcast is for informational and educational purposes only.
…
continue reading
We're Eamon & Bec! We’ve cultivated a community of 1M+ on YouTube, created Habit, and most importantly became new parents to Frankie Lee. Our lives have changed immensely in these past few years but through it all, our roots have deepened. While we've always shown up authentically online, there’s so much more of us that we want to share with our community. Reroot is a safe space where we explore the essence of who we are as individuals. As seekers of community, we hope this podcast continues ...
…
continue reading
Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
…
continue reading
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
…
continue reading
At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
…
continue reading
A weekly podcast to help you build healthy relationships while living with mental illness and disorders. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. (Formerly Living the Front Seat Life Podcast)
…
continue reading
"Aging Forward" brings you expert conversations on healthy aging and geriatric medicine, so you can embrace older age with vitality and joy. Learn about the science of aging and discover strategies for healthy habits, preventive care, caregiving, and living your best life.
…
continue reading
Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
…
continue reading
Nutritious & Delicious mission is to help you become the best parent you can be. After all, a healthy family starts with a healthy parent. www.ndelish.com Disclaimer: All of our information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.
…
continue reading
This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
…
continue reading
Jim Rohn says, "Success is nothing more than a few simple principles, practiced every day!" Here at the Best Morning Routine Ever podcast, we like to say, No one stumbles upon success, there are principles, habits used on a daily bases to thrive and it starts with your morning routine. Be ready to be transformed by the renewal of your mind! The podcast goes forth to bless, heal, inspire, elevate and dignify the minds and hearts of men and women listening all over the world! Show discusses ef ...
…
continue reading
The Motherhood Meets Medicine Podcast is a space that brings all women together. It's for those who hope to be a mom one day, those who are already mothers, and mothers of mothers. This podcast will give you candid, informal interviews on motherhood topics that you can listen to while you're driving to work, folding laundry or whatever else your busy day may bring. Each week, Your host, Lynzy Coughlin, will be focusing on topics ranging from postpartum issues to parenting teens. She's bringi ...
…
continue reading
This Big Blend Radio health podcast features Dr. Jacqueline Eubany, a board-certified cardiologist and electrophysiologist, and author of the best-selling book, “Women and Heart Disease: The Real Story.” New episodes air every 2nd Wednesday at 12pm PST.
…
continue reading
Simple and small consistent steps have ability to change your entire life towards success and growth.
…
continue reading
Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading expert ...
…
continue reading
Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
…
continue reading
1
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Dr. Sherry Price | EpicYOU Coaching
The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
…
continue reading
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
…
continue reading
"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and a ...
…
continue reading
Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still b ...
…
continue reading
Health Reflections is a Podcast on personal growth, development and healthy dream lifestyle creation, hosted by biomedical scientist and cancer researcher Finoula Maestre. You will hear her talking about all things anticancer habits and mindset and self-care as a way of living a healthy life both physically and mentally. In this podcast you will hear Finoula sharing advices and knowledge about anticancer lifestyle, female health, healthy balanced diet and loving yourself, so that you can bec ...
…
continue reading
Are you done with dieting, but still want to lose weight? You've come to the right place. In the Done with Dieting podcast, we'll explore all things health related. Specifically food, moving, stress and sleep management, our bodies, and how we think about those things. Learn what really drives us to overeat or make poor food choices, and how to create healthy habits that make you look and feel good at the same time. Often, we think that we can only be happy once we lose the weight. But what ...
…
continue reading
Offers tips for good health through good nutrition, exercise, stretches, developing a good Mindset and Healthy Habits.
…
continue reading
HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.
…
continue reading
My name is Angela Shuirna and I'm a Executive Coach 360 for purpose-driven leaders on all levels, ambitious professionals, intra and entrepreneurs, change agents. On this podcast we dive into 𝐜𝐮𝐭𝐭𝐢𝐧𝐠-𝐞𝐝𝐠𝐞 𝐍𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞, 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐒𝐜𝐢𝐞𝐧𝐜𝐞, 𝐓𝐎𝐏 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 and 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 to 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. Science and Fact-Based, Tools and Methods – applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, ...
…
continue reading
How do I find more motivation? How do I find my purpose? Should I quit my job? What’s my passion? Should I start my own business? The Whiskey & Work Podcast gets to the root of all of these questions. Each episode is refreshingly honest, comically entertaining, and deeply inspiring, leaving you with tangible takeaways. It covers motivation, goal setting, time management, habits, balance, 9 to 5 careers, and even starting your own business. Your host Kelsey Murphy is a Career & Life Coach for ...
…
continue reading
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
…
continue reading
Welcome to a space for unwinding and creating new mindful habits that will improve your health and life.
…
continue reading
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy ...
…
continue reading
1
SOME TRAINING FOR LIFE LOVE LETTERS (TO AND FROM MY CLIENTS)
10:14
10:14
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
10:14
Finally today as we finish our TRAINING FOR LIFE series I wanted to share some love letters I've received from my clients, but also share some love letters back to them because it truly is my honor to serve them via coaching them on their fitness journey. LAST CHANCE TO JOIN THE 21 DAY CHALLENGE AS WE'RE KICKING OFF THE TRAINING FOR LIFE APP! Sign …
…
continue reading
Are you feeling overwhelmed by your health goals as we approach the final quarter of 2024? In this episode of Health, Habits and Epic Living, I tackle the burning question: How can we maintain our wellness commitments when life gets hectic? With the holidays approaching and stress levels rising, it’s time to discuss how to stay committed to your he…
…
continue reading
The concept of low hanging fruit is discussed.Bởi Brian Morris, M.D.
…
continue reading
Today, I’m going to cover the top unhealthy habits that can ruin heart health. 1. Believing everything you read on labels Food labels can be misleading. Even foods marketed as essential to a heart-healthy diet may have damaging health effects. 2. Staying out of the sun Avoiding the sun can lower your vitamin D levels. Vitamin D is one of the most i…
…
continue reading
1
Mindful Strategies for Overcoming Resistance to Healthy Habits
17:48
17:48
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
17:48
In today's episode, I delved into the topic of resisting healthy habits and changes in our lives. Whether it's exercise, eating healthy, or improving sleep, resistance is a common experience for everyone, even elite athletes. I shared my personal struggles with increasing my racing distance and how I've learned to turn into resistance rather than f…
…
continue reading
1
healthy girl fall habits pt. 3 (spiritual health)
27:11
27:11
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
27:11
By far the most important episode in our 3-part healthy girl fall habits series, I'm sharing with you my top 5 tips and habits to help you improve your spiritual health, grow closer to God and build a strong relationship with Him! P.S. if you love this episode, leave a review + share with your friends <3 ily xx Cal Let's be besties: Sweaty Studio S…
…
continue reading
1
Episode 65: How to Support Your Child’s Gut Health with Panuya Athithan
45:35
45:35
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
45:35
In this episode, we chatted with Panuya Athithan. Panuya is a Ph.D. student at the University of Guelph. She works in the lab of Dr. Emma Allen-Vercoe, studying the gut microbiome of infants, children and adults. We spoke to her about kids gut health, and the ways parents can support their child's gut health.…
…
continue reading
1
Healthy Habits. Let's Show you How to Build Them
4:24
4:24
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
4:24
10 Actionable Insights for Creating Healthy Habits Start Tiny: Begin with habits that take less than two minutes to complete. This makes it easier to start and builds momentum for larger changes. Use Habit Stacking: Attach new habits to existing routines. For example, do a brief stretching routine right after brushing your teeth in the morning. Des…
…
continue reading
1
BONUS Episode: The Fearless Money Mind Summit
27:18
27:18
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
27:18
In this bonus episode of the Total Health in Midlife podcast, I’m joined by financial expert Elizabeth Rose to discuss why many women struggle with taking control of their finances. We dive into the mindset that often holds women back and explore the cultural and societal influences behind it. Whether you're just starting to manage your money or wa…
…
continue reading
In this episode, we dive deep into why I believe the Body Mass Index (BMI) is “bologna” when it comes to measuring health. We start by exploring the history of BMI—how and why it was originally invented, and the path it took to become a widely accepted standard for assessing health and weight. We then break down the many problems with using BMI as …
…
continue reading
In this episode I discuss how to create a better work focus.
…
continue reading
1
WTF Happened the Past 3 Years?! (You Won't Believe It)
1:18:39
1:18:39
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:18:39
Welcome to episode 1 of Reroot with Eamon & Bec! The past three years have been a whirlwind, and we’re excited to share it all with you. In this episode, we dive into what the next chapter of this podcast means to us, how Lee’s passing has impacted our lives, Bec’s incurable diagnosis, welcoming our baby girl Frankie Lee, Oso’s big move, the challe…
…
continue reading
1
Embracing Minimalism: How RV Living Can Boost Your Mental Health
15:05
15:05
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
15:05
Good morning, everyone! In today's episode, I delved into a topic that has significantly impacted my own life recently: the psychological benefits of minimalism and how reducing possessions can improve mental health and decrease stress.Recently, I've embarked on a journey of full-time RV living, which has brought me closer to nature and new adventu…
…
continue reading
1
The #1 Blood Test Most Overlooked for Hair Loss
14:19
14:19
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
14:19
Vitamin D is not a vitamin; it’s a hormone intimately involved in 10% of our genes. If you don’t have enough vitamin D, it can interfere with the genes responsible for hair growth. There is also a very high concentration of vitamin D receptors in the hair follicle. Without enough vitamin D, your immune system is at risk of autoimmune conditions, in…
…
continue reading
1
What's your area of sloppiness? Making it harder for success to find YOU.
18:57
18:57
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
18:57
TUNE IN TO LEARN: Ever wonder why some paths to success feel unnecessarily grueling? Today we shed light on working hard and smart VS hard and dumb, highlighting how accountability and strategic planning can dramatically simplify your journey to success. We need to embrace hard work to succeed. BUT Not all hard work is created equal. Are you making…
…
continue reading
1
Why relationships fail in midlife, with Anna Williamson
47:21
47:21
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
47:21
How do you feel about your relationship - or relationship status - right now? Therapist Anna Williamson joins Liz to reveal how to successfully navigate romantic relationships in midlife. Anna, who you may recognise from Channel 4 series Celebs Go Dating, shares her top tips for midlife women who want to dip their toes into the dating pool, and Liz…
…
continue reading
1
Day 2253 - How to do What Others Won't
16:45
16:45
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
16:45
In this episode I discuss the strength required in doing what others aren't prepared to do.
…
continue reading
1
Golden Connections: Combating Loneliness and Depression
31:14
31:14
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
31:14
Almost half of older adults experience loneliness. It can be harder to maintain social connections as we age, especially if we're retired, dealing with illness, or living alone. On this episode of Aging Forward, we talk with clinical social worker Kileen Smyth about the power of experimentation, and what we can do to stay positive, stay engaged, an…
…
continue reading
1
37. Key Components of an Anti-Inflammatory Diet
17:33
17:33
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
17:33
In today's episode, I talk about the key components of an anti-inflammatory diet and share tips on what to include and avoid in your diet to help combat inflammation. I cover the difference between acute and chronic inflammation and the causes of both. It's our body's job to identify and attack inflammatory agents, but our diets aren't always the c…
…
continue reading
1
Chasing the Present with James Sebastiano Jr. and Mark Waters [BEST OF]
37:03
37:03
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
37:03
Episode Summary I speak with two filmmakers, James Sebastiano Jr. and Mark Waters, about their latest documentary, Chasing the Present. . Episode Show Notes jeffsanders.com/554a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors UltraLux Health → Head…
…
continue reading
1
638: How To Get Into The Best Shape Of Your Life (You Need To Hear This)
17:27
17:27
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
17:27
Get your FREE fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/ Tips: (02:36) -HABITS! Have specific things you do every single day no matter what. (10:27) -Optimize your surroundings. Cupboards, fridge, etc (15:10) -Accountability/people around you (08:55) -Always, always always look for reasons to succeed instead of reasons n…
…
continue reading
1
Ending the Binge Eating Cycle: The Power of Self-Care
20:56
20:56
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
20:56
In "Ending the Binge Eating Cycle: The Power of Self-Care," I dive deep into the reasons behind binge eating and, more importantly, how to break free from the cycle. Whether it's the stress of a demanding job, unpredictable mealtimes, or emotional triggers, binge eating can feel overwhelming. I’ll guide you through the root causes and share practic…
…
continue reading
1
Day 2252 - Becoming at Peace with Who You Are
16:16
16:16
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
16:16
In this episode I discuss what it means to become at peace with who you are and how to achieve it.
…
continue reading
Welcome to the eleventh “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Our guest for today’s episode is Aisha Al Khaldi, a wellness explorer and leader, and proud founder of “Sequences Wellness Center”. Aisha’s unique pers…
…
continue reading
1
Handling Rude Comments About Your Plant-Based Diet with Humor
9:50
9:50
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
9:50
Good morning, everyone! In today's episode, we had a special and somewhat unusual guest, Mr. Sumo, who helped us tackle common comments and misconceptions about plant-based diets. Mr. Sumo, a plant himself, communicated through signs, and we had a fun and light-hearted discussion addressing typical questions and remarks people make about plant-base…
…
continue reading
1
Confident in Self Defense: Empowering You and Your Family
25:59
25:59
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
25:59
On this episode of the Nutritious & Delicious podcast, we welcome Joshua Balok, a seasoned personal trainer and mixed martial arts expert. We delve into an engaging conversation where Joshua shares insights on how his unique approach to self-defense goes beyond just physical techniques, emphasizing discipline, focus, awareness, and drive. Discover …
…
continue reading
1
Stop Over Complicating Weight Loss: The Ultimate Over 50 Guide to Looking (and Feeling) Amazing
41:29
41:29
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
41:29
Send us a text Welcome to the latest episode of The Over 50 Health & Wellness Show! In this solo edition host Kevin English breaks down the Silver Edge Nutrition Pyramid to simplify your approach to food for achieving your body composition goals. Whether your goal is fat loss, muscle building, or overall health, this framework will guide you throug…
…
continue reading
1
177: LISTENER FAVORITE: Postpartum Depression, Postpartum Anxiety, and Intrusive Thoughts with Dr. Catherine Schmidt
1:39:17
1:39:17
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:39:17
Over the next few months, I’ll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of’ episodes are the most shared and listened to episodes of all time! Here is today’s featured episode with Dr. Catherine Schmidt as she discusses postpartum depression and or anxiety. One in five moms experience post…
…
continue reading
1
Episode 49. Liviwellness with Linda McNair and Vicki Warren
38:14
38:14
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
38:14
Welcome to this episode of Prescribing Lifestyle, where we explore the journey of two health coaches, Linda McNair and Vicki Warren, from Liviwellness.com.au. They specialise in assisting women over 50 to tackle stubborn belly fat and improve their well-being through tailored nutritional guidance and lifestyle changes. Key Points Covered: Backgroun…
…
continue reading
1
healthy but starting your faith journey w/ Mckaleigh Lonobile
1:20:03
1:20:03
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:20:03
Today's episode is SUCH A TREAT! I’m joined by my amazing friend Mckaleigh Lonobile, who opens up about her powerful journey from rejection to redemption. Hear her raw story of facing rejection from her father, navigating the NYC party scene while chasing her dance dreams, and ultimately rediscovering her faith in God. Plus, we share actionable tip…
…
continue reading
1
🌱Fit as F*ck. How growth mindset helps your fitness.
21:51
21:51
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
21:51
TUNE IN TO LEARN: Imagine transforming your approach to fitness and life by simply shifting your mindset? On this episode of your Brain's Coach podcast, we explore how adopting a growth mindset can revolutionize your journey toward health, fitness and personal goals. Through personal anecdotes and client stories, we delve into the area-specific nat…
…
continue reading
Do you ever feel like you only crave sugary or high-calorie foods? The reason could be a daily behavior that causes you to desire the foods you want to limit. In this episode, Arnold shares new research that helps you make sense of the science of craving and how you can reprogram your tastebuds and take control of your hunger. You'll also learn abo…
…
continue reading
1
Sober October: An Exercise in Unlocking Yourself
43:56
43:56
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
43:56
On this week’s episode, WHOOP Global Head of Human Performance - Principal Scientist, Kristen Holmes, and Senior Vice President of Research, Algorithms, and Data, Emily Capodilupo discuss Sober October. Kristen and Emily discuss the breakdown of alcohol (1:50), the immediate downstream effects of alcohol (3:56), what happens to sleep when alcohol i…
…
continue reading
1
LH149 — Feeding Your Soul with Purpose and Meaning
28:22
28:22
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
28:22
Karel devotes this episode to a topic that has been central to his life—feeling your soul with purpose and meaning. He makes the case for exploring a more fulfilling life going beyond simply feeding your wallet by also feeding your soul. After charactering the situation many people are in that being stressed out and burning out, Karel outlines his …
…
continue reading
In this episode I'm out for a walk sharing insights when I notice I'm being stalked by someone - interesting and never a dull moment.
…
continue reading
In this episode, I wanted to share more about why I practice medicine the way I do and why I left traditional medicine.I was inspired by a neurosurgeon who left medicine after realizing that lifestyle changes could help patients heal without surgical intervention. This resonated with me deeply, as I have always been passionate about helping people …
…
continue reading
1
Kristin Neff is Back! The Ultimate Guide to Burn Out. Tools to Help you Heal and Recharge When You're at Your Edge.
55:55
55:55
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
55:55
"Kristin Neff is THE expert in Mindful Self-Compassion. And now she's turned her attention to burn out. Thank you Kristin! I loved this episode!" (Untangle listener) Today’s guest is the amazing Kristin Neff. She is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. Dr. Neff is considered one of the fou…
…
continue reading
1
What It Takes To Create Your Own Whiskey With Cousins & Founders of Lodestar Whiskey
34:49
34:49
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
34:49
In this episode of Whiskey and Work, Kelsey Murphy sits down with Anna Axster and Wendelin von Schroder, co-founders of Lodestar Whiskey, a women-owned whiskey brand that’s quickly gaining attention in the spirits industry. Anna and Wendelin share their fascinating journey from working in the music industry to founding a whiskey brand during the pa…
…
continue reading
1
194: Longevity Secrets w/ Denise Stegall
45:05
45:05
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
45:05
Are you tired of feeling like your health is slipping away as you navigate midlife? In this episode of Total Health in Midlife, I sit down with Denise Stegall, a three-time best-selling author and "Longevity Concierge," to explore how you can create a healthier, more fulfilling life without resorting to restrictive diets or punishing workouts. Deni…
…
continue reading
1
"The Skill You Need To Succeed: Adaptability" w Rich Alderton
49:53
49:53
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
49:53
Harnessing Adaptability for Success! JOIN THE CHANGE MADE EASY FB GROUP!!! JOIN THE CHANGE MADE EASY FB GROUP!!! JOIN THE CHANGE MADE EASY FB GROUP!!!In this episode, Paul Levitin dives into the vital skill of adaptability with expert Rich Alderton. Throughout the conversation, they explore the importance of building this skill to handle life's ine…
…
continue reading
1
EPI 75: Transform Your Mornings with Yoga Wake Up: A New Approach to Daily Habits
34:45
34:45
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
34:45
Send Me a Text Message In this episode, we explore the art of mastering your mornings through intentional routines and the life-changing practice of Yoga Wake Up. Mornings set the tone for your day, and by incorporating simple, powerful habits, you can radically improve your physical and mental well-being. We dive into why Yoga Wake Up—a guided aud…
…
continue reading
1
How to live a meaningful life | Brian S. Lowery
16:04
16:04
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
16:04
What makes for a meaningful life? Social psychologist Brian S. Lowery explores three ideas tied to the experience of meaning and shows why simply pursuing personal achievements isn't the best way to find it.Bởi TED
…
continue reading
In this episode I discuss what my definition of success is and how I constantly focus on improving it.
…
continue reading
1
Blueprint for Startup Success: Lessons Learned w/ Jay Hall
29:42
29:42
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
29:42
Jay has been involved in several startups, having sold a few, failed with a few, and currently having a corporation that holds multiple trademarks. His journey has been anything but conventional. With public speaking, podcasting, TV hosting, and production/direction credits, Jay is more than excited to share the in's and out's about all types of bu…
…
continue reading
1
Top 7 Foods to Help You Lose Weight and Improve Insulin Resistance
11:50
11:50
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
11:50
In this episode, I, Dr. Laurie Marbas, discuss the top seven foods you should incorporate into your diet to help with weight loss and improve insulin resistance. As a board-certified family and lifestyle medicine physician, I emphasize the importance of low glycemic, high fiber, and high protein plant foods.I start by highlighting lentils, which ar…
…
continue reading
