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Elev8 Your Life with Kristi

Kristi Jo Jedlicki Peck

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In this podcast, you’ll learn how to elev8 your life by becoming a better thinker, using inspired action to reach your goals, and implementing effective coping strategies We’ll talk about real life-yours and mine, as we dive into emotional well-being topics, such as managing anxiety, depression, stress & more, relationships, parenting, and whatever else you want to. Whether you’re at rock bottom, as I have been more than once, or you’re sitting on top of the world, this podcast is for you. I ...
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Gates

R J Clarkin

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A secret war is being fought in the shadows after three people were infected by a four hundred an eighty million year old race of super beings and one of the original inhabitants of Earth.The infection has spread further and now in our time it will hit the fan. Dillon and Paul, along with Evil Bill can change into anything and slip inside the very shadows cast on the ground their enemies stand on, but only when Evil Bill wills it because they are now his puppets to command.This action packed ...
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Believe it or not, we are now one week into the last quarter of 2024. On today's podcast episode, we are talking about making the most of the last quarter of the year by focusing, being intentional, and having a positive mindset. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Faceboo…
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Sometimes, we may feel like we are stuck on a hamster wheel of striving to be more, do, and have more. This never-ending quest for self-improvement can cause us to feel as if we are not enough, and it may even have us questioning whether or not we ever will be. Embracing the idea that you are "enough" while simultaneously striving for improvement i…
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What does it mean to be brave? If you’re like me, I used to equate being brave with being fearless. Over the years, though, my definition of bravery has changed. If you aren’t feeling very brave, or even if you are, join me for today's podcast episode about how to cultivate bravery. To learn more and to stay connected, feel free to connect with me …
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Empowering yourself is about taking control of your life, building confidence, and cultivating a mindset that allows you to achieve your goals. In today's podcast episode, we're talking about 10 strategies to empower yourself. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook E…
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In this podcast episode, we dive into the theme of rediscovering oneself and the journey of healing. Diana Patton shares her personal experience of realizing that the missing piece in life was her own sense of calm, happiness, and ease. She discusses how she has transformed and now helps others do the same. The conversation delves into the idea tha…
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We often think of weaknesses as something to overcome or eliminate, but what if we could turn them into strengths? In today's podcast episode, we talk about how you can make your weaknesses work for you. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop…
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How many times when someone asks you how you are doing, do you respond with "busy"? In a culture that glorifies being, it can be a challenge to allow your body, mind, and spirit to rest. Too often, being busy does not align with our values, goals, or interests. Stopping the art of being busy involves shifting from a mindset of constant activity to …
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Today, Molly explores the concept of resistance and shares her struggles with it, particularly in pursuing education and in relationships. She discusses the multifaceted nature of resistance and its triggers and offers practical strategies for utilizing resistance as a tool for personal growth. This episode is a week late because she was resistant …
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When a neighbor's tree began the month with a bang, or a thud, as the case may be, it damaged our home and our sense of normality. Among the many lessons that this incident has taught me is that creating a "new normal" is essential to the grieving and healing process. You don’t have to wait for some type of crisis or disaster to create a new normal…
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On July 2nd, we moved into our new house, and on August 1st, a severe storm swept through and changed things. On today's podcast episode, I talk about what happened and what I've learned, and continue to learn, from this. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 …
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As I prepare to celebrate my 56th birthday this weekend, I thought that this would be an opportune time to discuss aging. More specifically, I want to focus on aging well, because while everyone ages, not everyone ages well. Aging well involves a holistic approach that includes physical, mental, and emotional health. On today's podcast episode, I a…
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Analiza Quiroz Wolf went from being a CEO to executive coaching after she realized that she didn’t need to suffer to be successful! We also talk about what it means to be an “achiever,” especially having immigrant parents, learning not to work so hard when you’re wired to, playing the game when working towards a new role or starting a new business,…
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On today’s podcast episode, we’re celebrating the second anniversary of Elev8 Life Coaching! I officially launched it on August 8, 2022, and in honor of this milestone, we’re talking about why people work with me as their life coach. Also, I am sharing a three-tiered payment structure for life coaching sessions and packages that I hope will make li…
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I don’t believe that there is anything wrong at all with being in a comfort zone. As humans we are creatures of comfort, and we tend to strive to reach a place of comfort. So, if you are in a comfort zone in a particular area of your life and you like where you are, that’s perfectly okay. You don’t have to expand your comfort zone, unless you want …
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Gossip, judgments, and assumptions—we all do them, but do we all feel good about it? In today’s 8-ish-minute episode, Molly explains why these things make her feel shameful and how staying curious helps keep her neutral and open-minded. You’ll hear about where she grew up, her aunt’s insightful advice, and how to get in touch if you want to know mo…
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How many times have you either said to someone, or had someone say to you, Have a great day!? Have you ever stopped to think about what it means to have a great day? While the concept of having a great day is definitely subjective, on today’s podcast episode, I am going to share with you four simple steps to create a great day for yourself. To lear…
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“Always believe that something wonderful is about to happen."~Dr. Sukhraj Dhillon Having an open mind that something good is about to happen involves cultivating a positive mindset and being receptive to opportunities. In today's podcast episode, I'm sharing ten of my favorite tips to help you have an open mind for good things to happen. To learn m…
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At some point in your life, you probably have heard this quote by Teddy Roosevelt, Comparison is the thief of joy. In today’s podcast episode, we're talking about a comparison that can rob us of our joy. It’s something that I have done and that many of my life coaching clients have experienced, as well. What I am referring to is when we compare our…
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Today’s episode is all about adult friendships because we don’t talk enough about what it takes to keep old friends and make new ones. Friendships require work just like romantic relationships, and today’s episode breaks it all down, from friendship expectations to being ghosted in friendships, saying “I love you” in friendships, how to ask people …
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Tune in to today's podcast episode to find out how an iconic scene from the 90s hit television show, Beverly Hills 90210, resurfaced and inspired me. We'll dive into 8 steps to guide you in how to choose yourself. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coa…
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As we approach the half-way mark for 2024, this summer can be the time when you revisit and/or revise your New Year’s resolutions and goals or set new ones.Making this summer a time for self-improvement involves setting clear goals, creating a plan, and staying committed to your progress. In today's podcast episode, I will share ten steps to help y…
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She’s back! It's a day late but not even a penny short. Today, Molly talks about acceptance. Do you really need complete love and acceptance of your current life circumstance before you can get the thing (or person) you really want? She says, definitely not. BUT there is great value in accepting where you are right now, and Molly talks you through …
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Habit stacking is a powerful technique for building new habits by attaching them to existing ones. So, even though you are adding something new, you are teaming it with something you already do, which, for me, makes it much more manageable and less overwhelming. Join me for today's podcast episode as we talk about how you can practice habit stackin…
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Are you living your dream life while creating it? Tune in to the latest podcast episode to learn how you can find joy and fulfillment today while building the life you’ve always wanted. Let’s make every moment count! To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life …
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Lola Wright and her inimitable charisma join me on the pod today! Lola is a TEDx speaker, ordained minister, jazz singer, life guide, mother, partner, a gazillion more things, and now a landscape design business owner. We, of course, talk about her journey through recent changes. Lola dives into her views on community building and why it’s importan…
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In today's podcast episode, we're diving into a powerful technique known as "Grey Rocking." This strategy can be a game-changer for anyone dealing with a manipulative or toxic person. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Tim…
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How do you define success for yourself? Join me for today's podcast episode, as I talk about how to redefine success by asking yourself 5 questions. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching on Instagram…
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When David Wilson was in his 50s, he believed all sorts of stories about what his age meant about his physical capabilities. Now, David is a leader in the movement and anti-ageism communities. Today, he shares his ideas on how to have a thoughtful and productive movement practice as we age and how to let go of our own agist narratives. If you are s…
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Are you an over thinker? If so, you're not alone, and you're in the right place. In today's podcast episode, we're delving into overthinking and exploring actionable strategies to quiet the incessant chatter that goes on in your head. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Fa…
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Have you ever experienced Impostor Syndrome? If so, you are not alone. In today's podcast episode, we will explore what impostor syndrome is and 8 strategies for overcoming it. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev…
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In today's mini episode, Molly helps you understand why it's important to share your internal thoughts and feelings to bring about positive changes in your life. Everyone wants to be understood, but often we're afraid to share too much, or we don't know how to start. This episode will give you some easy and not-so-scary ways to start sharing your s…
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If I were to suggest to you that you need to slow down in your life, what would your reaction be. Would you readily agree and want to delve into how to do just that? Would you bristle at the very thought of it? Would you agree, but then explain why you just can’t slow down right now, if ever? In today's podcast episode, I am going to share ten stra…
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In the world of wellness, there has been a theme and buzzword that has become particularly prominent recently: “me time”. If you have been wondering what this is, what it looks like, and why you should care about it, then you are in the right place. In today's podcast episode, we’re going to talk about everything you need to know, including how to …
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Scott McAllister, an executive coach and public speaker, joins the pod today to speak about his journey to finding his North Star and living a more fulfilling life. Scott shares how he felt unfulfilled despite having checked all the boxes of what society deems successful and how he dug deeper to discover what truly mattered to him. Molly and Scott …
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Do you tend to react, or do you tend to respond? Learning to respond instead of react involves developing self-awareness, emotional intelligence, and mindfulness. In today's podcast episode, we're discussing 7 strategies to help you cultivate a more responsive approach. To learn more and to stay connected, feel free to connect with me at: Elev8 Lif…
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In today's podcast episode, I share how asking myself, because why, led me to start tweaking and letting go of some of my daily practices that had become stagnant. If you're feeling stuck, this is a great starting point. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 L…
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Today, Molly talks about how to discern between good and bad feedback. She highlights the significance of believing and absorbing positive feedback and how it can impact our lives. Molly shares a personal experience of asking for feedback from close people and how it helped her discern between feedback that was truly about her and feedback that was…
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While we can’t control everything that happens to us or around us, we always have the power to control how we react or respond to what does happen to us and around us. Sometimes, though, it is easy to forget this or to abdicate our power, and we may believe that someone else or our life’s circumstances are in charge of our lives. Check out today's …
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April Fool's Day made me think of the ways that we figuratively disguise ourselves and fool ourselves. This is something that we’ve all done, or continue to do, and it’s not limited to April Fool’s Day. Today's podcast episode explores how to stop fooling ourselves. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Co…
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Christine Kaplan, Molly’s personal life coach, has joined the pod today to share her story about how she mentally prepared to move on from her marriage and all the tools she used to help her through that experience. Join us to hear about Christine’s mindset journey and how much she’s loving life, now. Key takeaways: - Reflecting on our choices and …
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Do you struggle with being able to follow your heart and gut instinct? If so, check out today's podcast episode for techniques that will help you tune in to your inner voice to allow your heart and gut instinct to serve as guides. Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching …
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Is your view of the world one of abundance or scarcity? How you view the world can affect the opportunities you see, your expectations, and ultimately, your results. In today's podcast episode, we're delving into how an abundance mindset can be beneficial. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Ele…
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Have you ever felt frustrated that life appears to be easier for others while you seem to be struggling? It's easy to feel overwhelmed and even resentful. In today's episode, you'll discover why some individuals can achieve their goals more easily than others and what it takes to believe you can achieve your goals, too. If you're struggling with th…
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Are you happy? Regardless of your answer, learn how asking Karen Salmansohn's ten happiness boosting questions can help you feel happier: 1. What did you learn today? 2. What made you laugh today? 3. What surprised you today? 4. What made you proud today? 5. What loving action did you do for someone today? 6. What loving action did someone do for y…
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You don’t have to settle for mediocrity and a life that fails to excite you. You have the power to create a life that fills you with even more joy, love, and enthusiasm. Maybe, that sounds far-fetched or downright impossible, but it’s true. In today's podcast episode, we're going to talk about 8 steps to help you create an even more amazing life. T…
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Anger is the most uncomfortable emotion for me, and when I’m angry I struggle with what to do with that emotion and how to express it. But there’s value in feeling angry, as with any emotion, and so I’ve learned how to “play” with my emotions, choose which emotion and response I want in a given situation, and today I teach you how you can, too. In …
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To paraphrase Tina Turner, what's radical self-love got to do with it? Tune into today's podcast episode, where we define what radical self-love is and how to practice it in our daily lives. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insi…
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Are you one of the more than 53 million unpaid caregivers in the U.S.? Join me for today's podcast episode, as we talk about the benefits and challenges of caregiving and how to manage stress. Resources for Caregivers from the Dept. of Health & Human Services: Learn more about being a caregiver and locate resources: Caregivers (MedlinePlus®) Inform…
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Feeling stuck in a job or career that does not fulfill you? Do you feel like your growth path is different from those around you? Today, my guest shares helpful insights into his career change from corporate to coaching, which took two attempts. We then delve into what it takes to make that leap and how you can find support if you're struggling. On…
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Recently, my husband and I celebrated our second wedding anniversary, and as I remember our special day, I keep coming back to something that our officiant shared during our ceremony. During today's podcast episode, I talk about how Sliding Doors helped us to let go of the what ifs and appreciate the sliding doors that we walked through to get wher…
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