this series was created because you deserve to be living your best life. soul. part of mindbodysoulbyM, is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, so ...
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the ultimate evil is laziness. explained
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here's why laziness is the worst thing to happen to our mind body and soul and how to overcome itBởi mindbodysoulbyM
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your weekly affirmation: i am surrounded by positivity and lightBởi mindbodysoulbyM
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we are all adults here and let's face it, we need money to survive. how much money? that depends on you. but on here is what you absolutely need to get curious about.Bởi mindbodysoulbyM
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your weekly affirmation: for the overwhelmed soul looking for strong positive thoughts and emotionsBởi mindbodysoulbyM
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you don't have to be original - here's 2 things to focus on
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another day another quick trick to become our best and favorite selfBởi mindbodysoulbyM
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weekly affirmation: mirror mirror affirmation
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your weekly affirmation: stand in front of a mirror and speak these words to yourselfBởi mindbodysoulbyM
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the excuse you don't realize you keep making and what to do about it.
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ever said something similar to this: "i've decided to start running!" but then you came up with every excuse not to?Bởi mindbodysoulbyM
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your weekly affirmation: i can do hard thingsBởi mindbodysoulbyM
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your weekly affirmation: i am safe and surrounded by love and safetyBởi mindbodysoulbyM
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everything in life is a shoe: the right one will fit
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ever wondered why Cinderella was the only one whose foot fit into that glass shoe? the right shoe will fit you tooBởi mindbodysoulbyM
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weekly affirmation: healthy communication
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your weekly affirmation: communication is key and i am a master at itBởi mindbodysoulbyM
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everybody is a bookshelf and even though a one-colored bookshelf fits the aesthetic, it also makes us one-dimension. here's whyBởi mindbodysoulbyM
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weekly affirmation: i honor my body continued.
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your weekly affirmation: i nourish my body and my soulBởi mindbodysoulbyM
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don't wait for the worst case scenario to change your life
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there are only two things that truly matter: your health and your relationships. everything else can wait. join me in uncovering the truth about the worst case scenario and how not to wait around for that to change your life for the betterBởi mindbodysoulbyM
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weekly affirmation: purpose and alignment.
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your weekly affirmation: i believe in my purposeBởi mindbodysoulbyM
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are you on a roll? cause that's where we ought to be. here's how to get thereBởi mindbodysoulbyM
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your weekly affirmation: i am patient and i trust that everything happens in its own time.Bởi mindbodysoulbyM
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you're on time: how to make time your friend
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i wanted to be CEO by the time i'm 25. i don't have time to get a Phd. i'm too late. i'm too early. if this is how you feel, come and make time your friend!Bởi mindbodysoulbyM
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your weekly affirmation: i have faith that the universe has a plan for meBởi mindbodysoulbyM
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you are meant to do what you love: following your joy
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inspired by @drclaudiathompson, here's to finding our joy and doing things with more joy in our livesBởi mindbodysoulbyM
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your weekly affirmation: i find balance in all things.Bởi mindbodysoulbyM
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how to change the world or make the world a better place
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the million dollar question answered in just a few minutes. and it's really not what you think.Bởi mindbodysoulbyM
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your weekly affirmation: i am confident, i am worthyBởi mindbodysoulbyM
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check your energy field: everything you attract is a reflection
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you are what you [insert everything that is relevant to you]Bởi mindbodysoulbyM
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your weekly affirmation: i attract abundance and positive energyBởi mindbodysoulbyM
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imagine getting paid to improve your life!
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ever heard of a study that is paying individuals to improve their lives?Bởi mindbodysoulbyM
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your weekly affirmation: time is my friend. all in good time.Bởi mindbodysoulbyM
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if you're afraid to fail, this is for you.
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100th EPISODE :) let's start with some gratitude! thank you for being here. now on the important thing. you. are you afraid to fail? well, here's what we can do about this.Bởi mindbodysoulbyM
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your weekly affirmation: you are the luckiest person alive.Bởi mindbodysoulbyM
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too much planning is killing your vibe. and how to fix it!
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are you a planner? step right in and let's have a quick sanity check on just how much we are planningBởi mindbodysoulbyM
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your weekly affirmation: i am a magnet for good luck and positive opportunities.Bởi mindbodysoulbyM
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opposites attract: to get what you desire you must feel what you don't.
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wanna be rich? learn something new? here's how you must first suck at it.Bởi mindbodysoulbyM
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your weekly affirmation: i am grateful for my body.Bởi mindbodysoulbyM
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reinventing yourself for your best self.
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don't let one bad moment, job, course or relationship become your life.Bởi mindbodysoulbyM
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your weekly affirmation: i look back to see the progress i've made.Bởi mindbodysoulbyM
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low vibes? let's raise these togetherBởi mindbodysoulbyM
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your weekly affirmation: my actions radiate positivity to those around me.Bởi mindbodysoulbyM
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enjoy or accept - the key to improving our emotions
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there are good things and bad things that happen to us. there is only one thing we can do about it.Bởi mindbodysoulbyM
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your weekly affirmation: i trust in the journey of transformation.Bởi mindbodysoulbyM
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how to land your dream job and the real secret ingredient
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your career is a big part of what will nourish your soul. where you set foot may not be your dream job, but will lead you to it.Bởi mindbodysoulbyM
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your weekly affirmation: i choose progress over perfection.Bởi mindbodysoulbyM
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let's learn about minimizing waste and working on continuous improvementBởi mindbodysoulbyM
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your weekly affirmation: I am whole, anchored in the now, and I am at peaceBởi mindbodysoulbyM
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the one principle to help you through lack of motivation
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lazy? tired? not motivated to do anything? here are 6 things to get you through with a proven principleBởi mindbodysoulbyM
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your weekly affirmation: I am open to the unknown. The world is my playground, and I dance to the rhythm of curiosity.Bởi mindbodysoulbyM
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emotional intelligence part ii: master your emotions in these 10 easy steps
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what am I feeling? what was the trigger? why am I angry? what should I do to manage my emotions?Bởi mindbodysoulbyM
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your weekly affirmation: challenges are opportunities for creative solutions, and I embrace them with enthusiasm.Bởi mindbodysoulbyM
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emotional intelligence part i: the 5 steps of EQ
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what is emotional intelligence? how do I work on this to improve managing my emotions in stressful or difficult situations?Bởi mindbodysoulbyM
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your weekly affirmation: new beginnings for a new year.Bởi mindbodysoulbyM
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new year, new goals: the 7 focus areas you need for your resolution
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setting goals? writing up a resolution? here's a breakdown of the areas to focus on and examples to help you through it.Bởi mindbodysoulbyM
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