Những podcast Yoga Continuing Education hay nhất (2024)

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Ep 45: 65 Strategies to Calm your Nervous System 20:35

8h ago20:35

20:35

This is a very special episode because I think we all need some strategies right about now! Get your journal and jot these down! Whether you're listening for the first time or you've come back to this episode when you have a chance to sit for a moment, this list of strategies to help soothe your nervous system & can be utilized whenever you need th…

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064 - Courageous Conversations: How to Discuss Career Shifts with Parents (Without Losing Yourself) 31:18

5d ago31:18

31:18

In this heartfelt episode of Permission to Flow, host Jessica Hwang delves into the intricate dynamics of having difficult conversations with parents—particularly around the topic of career changes. Drawing from her own journey of leaving a corporate finance job to pursue coaching and podcasting, Jessica provides invaluable insights on how to navig…

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383: Gift Certificate Policies & Questions with Shannon Crow 28:09

7d ago28:09

28:09

The Connected Yoga Teacher Podcast 383: Gift Certificate Policies & Questions with Shannon Crow Description: What are the policies in your yoga business around gift certificates? If you don’t have them in place, this episode is the perfect starting point to get started thinking about creating some policies about gift certificates and more in your y…

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Ep 44: Sequencing for General Shoulder Injuries 25:55

7d ago25:55

25:55

Shoulder injuries make me think of a lack of range of motion and overhead shoulder movement. I've been reflecting on a few times when I had shoulder issues myself and couldn't lift my arm overhead. Frozen shoulder was by far the worst because it was persistent pain over an extended period of time, which of course affected my personal practice and m…

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063 - Facing the Uncomfortable: Your Guide to Growth and Resilience 33:38

12d ago33:38

33:38

In this episode of Permission to Flow, host Jessica Hwang delves into the art of becoming "Comfortable Being Uncomfortable." Jessica emphasizes the vital role of self-awareness and emotional management in navigating discomfort. Inspired by the wisdom of Marcus Aurelius and a powerful quote from George Adair, Jessica presents a roadmap for embracing…

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Ep 43: Students & Class Expectations – Yoga Teachers Questions Answered 21:52

14d ago21:52

21:52

In this episode, I have more questions from teachers that I want to answer that center around students feeling frustrated or irritated with their practice and how you as a teacher can help them. Just as a side note. I realized as questions were coming in, how they were similar in themes, these questions are about the energy that students give off i…

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062 - Make the Impossible Possible: A Mindset Shift for Career Transitions 26:05

19d ago26:05

26:05

In today’s episode of Permission to Flow, host and career transition coach Jessica Hwang dives deep into our relationship with the word "hard" and how it can hold us back from making essential life changes. Jessica opens up about her personal journey, sharing stories about how a simple shift in mindset helped her overcome the belief that something …

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Ep 42: Teaching students w/ Pain & Injuries - Why Teachers are Hesitant 25:29

21d ago25:29

25:29

In recent episodes I've been talking a lot about pain, injuries and the nervous system a lot. That's because I believe it's such an important topic to discuss. Because you're a movement teacher it's important that you take responsibility for knowing and understanding how the human body moves, how it gets injured, and how students experience pain in…

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061 - Unlocking Immigrant Strengths for Career Success: A First and Second Gen Guide 24:00

26d ago24:00

24:00

In this insightful episode of Permission to Flow, host Jessica Hwang dives deep into the unique strengths that first- and second-generation individuals possess when making a career change. Drawing from her own experience as a second-generation Taiwanese American who transitioned from corporate finance to a fulfilling role as a career transition coa…

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382: Having Tough Conversations with Rebecca Sebastian 1:34:53

28d ago1:34:53

1:34:53

The Connected Yoga Teacher Podcast 382: Having Tough Conversations with Rebecca Sebastian Description: Many yoga teachers are trying to navigate having tough conversations with their colleagues, friends, and families about many issues going on in the world today - from the genocide in Palestine to racism, from misogyny to cultural appropriation, an…

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Ep 41: Yoga Teachers Questions Answered - Nervous System Regulation 19:43

28d ago19:43

19:43

In episodes, 38 and 39. I shared different specific exercises for you to teach your students whether it's in a group setting or a one-on-one private setting to help them feel and notice and learn to regulate their nervous systems. Although we can't really physically see or know for sure if an exercise is working, we can get feedback from students r…

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060 - How to Balance Immigrant Expectations and Pursue Success Beyond Traditional Career Paths 32:59

1M ago32:59

32:59

In today's episode of Permission to Flow, we dive deep into the intricate struggles first- and second-generation women face when transitioning from traditional, "safe" corporate jobs to more creative and fulfilling careers. Host Jessica Hwang, a second-generation Taiwanese American, shares her personal journey—from enduring societal and familial pr…

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Parks: A Spooky Celebration 8:42

1M ago8:42

8:42

Oregon’s Spirit of Halloweentown capitalizes on the iconic 1998 movie By Melissa Hart Most of us celebrate Halloween on a single night. But in the small waterfront town of St. Helens, Ore.—27 miles north of Portland—strange and spooky festivities over six autumn weekends attract thousands of visitors. Witches perform spirited broom dances in gorgeo…

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Programming: Blossoming Success 9:13

1M ago9:13

9:13

Tips, insights, and impact from Open Space Arts’ May Flower Show By I.E. Lucky Open Space Arts’ May Flower Show has become a highly anticipated event, drawing visitors from all corners of Prince William County, Va. to experience the vibrant display of floral arrangements, educational workshops, and community involvement. A staple on the gallery’s a…

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Rec Facilities: A Sustainable Vision 9:31

1M ago9:31

9:31

The future of aquatic-center design By Jody Sergi While swim meet and water polo athletes focus on agility, speed, and performance, they rarely pay attention to the pool in which they compete. After all, they know it will always be heated to a consistent 81 degrees, fully cleaned, and tested, allowing swimmers to race at their highest level.…

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Parks: The Taggart Transplant 10:04

1M ago10:04

10:04

Transforming a crumbling monument into a community theatre By John Jackson First open to the public in 1899, Riverside Park was once the crown jewel of Indianapolis’ parks and boulevards system. Its modern footprint is 862 acres—22 more than New York’s Central Park. After more than a century, the time had come to reinvigorate Riverside.…

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Parks: All Wheels Welcome 8:19

1M ago8:19

8:19

Austin’s Mueller development integrates greenspace and a skate park to create a one-of-a-kind neighborhood amenity By Drew Carman and Amy Westermeyer Access to greenspace is a defining feature of the Mueller development, an award-winning urban village constructed on the site of a former municipal airport in Austin, Texas. This is entirely by design…

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Ep 40: Pain Science & Nervous System Regulation w/ Diana May 46:33

1M ago46:33

46:33

Today I have a special episode for you. It's an interview with my friend and colleague Diana May! We've known each other for most of my yoga teaching career, and we've collaborated to bring you the Yoga for Injury Management: 8-week Mentorship! I'm so excited to invite her on a podcast this week. She is a self-proclaimed in it for life Yogi. Her go…

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Episode 70: The Reliability and Validity of Pain Surveys 22:48

1M ago22:48

22:48

In this episode, Ariana and Jules discuss the significance of Patient Reported Outcome Measures (PROMs) in understanding patient experiences, particularly in the context of pain management. They delve into a specific study focused on the Pain Catastrophizing Scale (PCS) and the Tampa Scale for Kinesiophobia (TSK), exploring the methods used to vali…

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059 - Navigating Identity: Gabi Koyenov's Path from Theology to Therapy 1:14:08

1M ago1:14:08

1:14:08

Navigating Identity: Gabi Koyenov's Path from Theology to Therapy In this enlightening episode of Permission to Flow, Jessica Hwang is joined by therapist Gabi Koyenov, who shares his fascinating journey from aspiring to be a rabbi to becoming a therapist. Gabi shares his experience overcoming familial expectations and societal norms to embrace a c…

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381: Making Yoga More Inclusive with Billie Smith 1:01:57

1M ago1:01:57

1:01:57

The Connected Yoga Teacher Podcast 381: Making Yoga More Inclusive with Billie Smith Description: How can we make yoga more inclusive? How do we make movement more accessible by adopting a different approach to yoga poses instead of a one-size-fits-all approach? What does it mean to teach in an anti-diet, queer-affirming way? Billie Smith shares th…

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Ep 39: Managing Pain & Injuries via Nervous System Regulation Pt. 2 29:35

1M ago29:35

29:35

Learning various strategies on how to target and influence this complex system of pain can be essential for how you might speak with students and teach students who are managing pain and injuries. In the last episode, I shared specific exercises and techniques, including diaphragmatic breathing, mindfulness, meditation, guided imagery, and more. Th…

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Rec Facilities: Technology For The Future 8:27

2M ago8:27

8:27

How waterblasting is changing the surface-preparation market By Jordan Koster Sandblasting and waterblasting both stem from naturally occurring processes. Both types of erosion existed long before humans harnessed the power of sand and water. It wasn’t until the 1870s that the preliminary sandblasting process was developed. Over the last century an…

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Continuing Education Spotlight: Camp Insurance 7:25

2M ago7:25

7:25

Tips to ensure camps are properly protected for every scenario By Tracy Schmeltzer As a camp manager or director, participating in timely training is important not only to keep skills relevant but also to stay informed about issues impacting the camp industry. One such issue is insurance. How much do directors know about their organization’s insura…

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Parks: A Radiant Journey 8:44

2M ago8:44

8:44

A pioneering venture leads to Joya, a unique glow-in-the-dark playground By Michael Mashburn Significant decisions often gravitate toward the familiar, the status quo, or the absence of alternatives. Cities find themselves entrenched in convention due to resource limitations, potential community resistance, and the intricate web of politics. Pionee…

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Sports Fields: Smaller Field, Faster Game 7:18

2M ago7:18

7:18

How to incorporate the new Olympic lacrosse format into park play By Mary Helen Sprecher Lacrosse is ready for its close-up. But that close-up won’t come until 2028, when lacrosse will be featured as a showcase sport at the Olympics in Los Angeles. However, that’s actually a good thing because that gives parks (and player camps) an opportunity to g…

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Parks: Made In The Shade 9:30

2M ago9:30

9:30

Award-winning nature park’s holistic approach to building shade structures inspires other communities By Sarah Yant From wildlife-viewing blinds to pergolas, shade structures in parks are essential features that not only enhance the visitor experience but also foster environmental awareness and stewardship. Horseshoe Bay Nature Park—an 11-acre gree…

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Columns: The Power Of Decency 6:26

2M ago6:26

6:26

Extending courtesy to those who need it most By Ron Ciancutti Doctors agreed that, after President Ronald Reagan survived a 1981 assassination attempt, his memory was diminished. (Years later, he was formally diagnosed with Alzheimer’s.) As his term continued, his staff prepared remarks and speeches that were short and to the point. Though his nego…

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Camps: A Cheer For Peace 13:04

2M ago13:04

13:04

Applying the principle of reconciliation By Christopher Thurber August 6, 1980, was my first day at overnight camp. The day began with homesick tears and almost ended in gloomy ones. My cabin had just lost a close tennis baseball game to a neighboring cabin. But sadness turned to confusion as my cabin leader and the returning boys on my team chante…

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Columns: Cultivating Courage 4:33

2M ago4:33

4:33

Getting kids to sample all sorts of sports By John Engh Growing up, I played just about every sport imaginable, and I’m glad I did. I loved baseball from the start and was lucky to play all through high school. Everything about the game fascinated me. Some of my most treasured childhood memories involve stepping onto the field every spring for anot…

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Parks: Building Connections 7:59

2M ago7:59

7:59

Progress and opportunity along the 3,700-mile route of the Great American Rail-Trail By Kevin Belle When Powell County, Mont., purchased an 11-mile stretch of the former Milwaukee Road railroad corridor in 2017, officials weren’t yet aware it would become part of the nation’s first cross-country, multi-use trail. However, the county’s location alon…

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Camps: A Winning Strategy 6:05

2M ago6:05

6:05

Coordinating successful youth sports game days By Jason Schaitz Game days are the reason kids, parents, and coaches participate in youth sports. Coordinators put all the work into planning, marketing, registration, player evaluations, team formation, orientation, coaches’ meetings, and scheduling. Then, it is finally time to play some games. Below …

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Sports Fields: Love Of The Game 6:56

2M ago6:56

6:56

The struggle to preserve paddle tennis amidst the rise of pickleball By Janine Parkinson In an era when trends come and go with the scroll of a finger, there's something comforting about tradition. It's the thread woven through the fabric of people’s lives, connecting to the past and pointing toward the future. Whether it's the crack of a bat on a …

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Sports Fields: From “No” To “Whoa” 6:56

2M ago6:56

6:56

Advice on maintaining a disc-golf course By Danielle Spence There are more than 14,000 disc-golf courses available worldwide, with over 1.2-million disc golfers, according to UDisc’s Disc Golf Growth Report. The West Chicago Park District, located 32 miles from downtown Chicago, maintains an 18-hole disc-golf course within Kress Creek Farms Park. W…

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Parks: Future-Proof Housing 7:56

2M ago7:56

7:56

Park model cabins provide camper and staff housing that’s flexible and sustainable By Gina Tabasso Many people have fond childhood memories of camping with their families and enjoying the outdoors, but the experience of camping has changed dramatically. Gone are the days of simply pitching tents or hauling around a pop-up camper behind the car and …

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Parks: Closing The Deal 7:31

2M ago7:31

7:31

How to score parks & rec bonds in a challenging economy By Karen Fischer When it comes to the economy, 2024 has been a confounding year. There has often been positive news, but elevated interest rates have held steady, and the costs of everyday goods and services remain stubbornly high. Persistent inflation has forced many families to choose betwee…

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Ep 38: Managing Pain & Injuries via Nervous System Regulation Pt. 1 26:35

2M ago26:35

26:35

The nervous system plays a pivotal role in reducing pain, and as you and your students journey through the maze of managing it, know that it's worth understanding, so that you can have handy tips and strategies in your toolkit. Understanding how to target this complex system can be a game changer. It can influence how you might speak with & teach y…

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058 - From Agriculture to Yoga: Todd McLaughlin's Journey of Purpose and Resilience 1:16:02

2M ago1:16:02

1:16:02

In this episode, Jessica is joined by a special guest, Todd McLaughlin, who shares his compelling journey of personal and professional growth. Todd is a yoga instructor, massage therapist, the owner of Native Yoga Center in Juno Beach, FL and the host of the Native Yoga Toddcast. As an entrepreneur in the wellness industry, Todd has navigated the c…

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380: Yoga for Stress Management with Radhika Mukhija 1:13:48

2M ago1:13:48

1:13:48

The Connected Yoga Teacher Podcast 380: Yoga for Stress Management with Radhika Mukhija Description: We all live incredibly stressful lives, dealing with pressure from work, families, friends, and the political climate, on top of multiple crises around the world. It can all add up and leave us feeling stressed, burned out, exhausted, and overwhelme…

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Ep 37: Understanding Pain Beyond Tissue Damage 26:45

2M ago26:45

26:45

Pain is a complex and often misunderstood experience because it doesn't always correlate directly with tissue damage. Instead, pain is influenced by the nervous system, emotions and psychological factors, which can cause people to experience significant discomfort, even when there's little to no physical injury present. Graded exposure therapy offe…

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057 - Riding the Waves: Surfing and the Art of Continuous Learning 30:34

2M ago30:34

30:34

In today’s episode of Permission to Flow, Jessica Hwang dives into the transformative journey of learning to surf in Wilmington, North Carolina, and how this experience mirrors the challenges and joys of transitioning from a corporate job to a creative career. Jessica shares her personal story of stepping out of her comfort zone and embracing the p…

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Episode 69: Synchronized Breathing 24:25

2M ago24:25

24:25

In this episode, we discuss a randomized pilot trial on synchronized breathing for chronic nonspecific low back pain. We highlight key features of the study, such as the exercise program, the patient reported outcome measurements, and the feasibility and preliminary efficacy of adding synchronized breathing. We also discuss the importance of trial …

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Ep 36: Advancements in Pain Science: Comparing Current Understanding vs. 2018 26:00

2M ago26:00

26:00

The study of pain has seen significant developments in recent years shifting our understanding of pain from a purely physical symptom to a complex multifaceted experience that involves the nervous system, psychological factors and social conditions. As a yoga teacher, it's important to understand that asana, stretching, strengthening, and movement …

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056 - The Ultimate Guide to Make a Career Change with the IDEA Framework 25:37

2M ago25:37

25:37

Welcome back to another episode of Permission to Flow! In today's episode, we explore my IDEA framework, a powerful four-step process designed to help you navigate your career change journey with clarity and confidence. Whether you’re feeling stuck in your current job or simply yearning for something more aligned with your true self, this framework…

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Ep 35: Anatomy Matters - Why Every Yoga Teacher Needs to Understand the Human Body 28:17

2M ago28:17

28:17

When working with students who are under the care of healthcare professionals, it's imperative that you're diligent about communicating effectively with them and their medical professionals. It should be a goal of yours that the yoga practice complements the student's overall treatment plan, especially if you're working with private clients. I have…

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055 - 3 Strategies to Overcome Workday Exhaustion and Reclaim Your Energy 25:59

3M ago25:59

25:59

Welcome back to another episode of Permission to Flow. I’m your host, Jessica Hwang, and today we’re diving deep into a topic that I know so many of you can relate to—feeling completely drained by the end of your workday. If you’ve ever found yourself collapsing onto the couch, too exhausted to even think about pursuing your passions or working on …

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379: Chakras with Indu Arora 1:15:40

3M ago1:15:40

1:15:40

The Connected Yoga Teacher Podcast 379: Chakras with Indu Arora Description: Chakras are a part of yoga, but a lot of us in the yoga world are not familiar with it. We may feel uncomfortable discussing chakras or may have a very limited understanding. In this episode, Indu Arora shares her expertise and insights about chakras. Indu Arora is the fou…

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Ep 34: Injuries associated w/ More Basic Anatomy Terms! Pt 2 26:09

3M ago26:09

26:09

This is part 2 of Injuries Associated with More Basic Anatomy Terms that I introduced you to in episode 32, titled More Anatomy Terms You Should Know. In the last episode (number 33) we went over injuries and conditions in your bones, bony landmarks, retinaculum, arteries & veins and it started to get a little long. Therefore, I decided not to over…

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