I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app. Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter. In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond. I will talk to women like you and me who w ...
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When detectives hit dead ends, science paves new paths.
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It‘s 2006 in Mystery County, Superior, and life in the 51st state is... weird. It‘ll take a group of under-experienced teenage monster hunters and their well-meaning mentor to set things right in this Monster of the Week actual play improvised comedy podcast.
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Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But it’s not the only way to get healthy. This podcast will explore running as well as other exercise, health, and wellness topics that relate to near ...
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A weekly show about faith and culture, with movie/tv reviews, questions and answers about faith, books, cooking, technology and video games.
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A Climber’s Podcast | In-depth conversations with climbers, coaches, and experts about how to become better climbers.
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Created by Michael Adams, author of The Murder Squad and Hanging Ned Kelly, Forgotten Australia delves deep into bloody crimes, dark histories, unsolved mysteries, eccentric personalities and bizarre happenings that are almost always stranger than fiction. Each episode brings to life people and events that were once known to everyone but are now barely remembered by anyone. Based on intensive original research, Forgotten Australia is crafted with a novelist’s eye for character and detail to ...
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The Circuit is the number #1 source of information on protection matters and is the industry-leading magazine for all security professionals who want to stay ahead of the game. If you're new to the industry or an old-school veteran, the Circuit is the place for you. Through the podcast, we bring the stories and the contributors from the magazine to life. The Circuit team is: Elijah Shaw, Jon Moss, Shaun West and Phelim Rowe. For more information on all things Circuit related, visit us at: ht ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/otcpod1/subscribe Check us out on Youtube: https://www.youtube.com/@PoliceofftheCuff Two former NYPD Cops, retired NYPD Sergeant Bill Cannon, and co-host Phil Grimaldi tackling the tough topics of the day on Police off the Cuff/Real Crime Stories. Support this podcast: https://podcasters.spotify.com/pod/show/otcpod1/support
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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Go beyond the doors of the operating room to learn about plastic surgery and non-surgical medical aesthetics with Houston board certified plastic surgeon Dr. Bob Basu. Over the course of his plastic surgery career, Dr. Basu has performed over 16,000 cosmetic procedures. He is a renowned leader in cosmetic surgery and patient safety, and specializes in procedures including breast augmentation, tummy tuck, mommy makeover, facial rejuvenation, and body lifting procedures after weight loss. He i ...
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Funny You Should Mention It is a hilarious podcast where Gil Rief and Lowell Benjamin discuss funny things in the news.
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Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit. Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
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Talking About Clothes with Holly Chayes is a seasonal podcast, where I talk about clothes with people who wear them. Regardless of how fashionable or stylish we think we are (or are not), we all wear clothes. In this podcast, we explore the depths of some of the most intimate times in our lives without shame or guilt. Each season focuses on a theme, where guests share their personal perspective on that particular topic.
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Katie Dutcher, host of Flourish and Bloom, talks with helpful teachers to gain insight and inspiration. Support yourself in flourishing by listening to real and vulnerable conversations on mindfulness and self-discovery. Support this podcast: https://podcasters.spotify.com/pod/show/katie-dutcher/support
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Welcome to The Rut. We’re here to explore the stories, psychology and deep intricacies of men’s mental health.Our mission is very, very simple: we want to finally get men talking. Talking about their issues. Talking about their problems. Talking about their mental health. There's still way too much stigma around men's mental health so we want to break down toxic masculinity one podcast at a time. If we talk, we save lives. It's that simple.We break down elements of toxic masculinity one podc ...
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From the nonprofit To Write Love on Her Arms comes a new podcast about mental health and the things that make us human. Each episode will cover topics we tend not to talk about, including depression, addiction, self-injury, and suicide.
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The Boys of Death Row – Part One: A Body on the Line
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On a Monday morning in November 1935, a battered man is found dead beside railway tracks in the Blue Mountains. The victim is revered and his death is a mystery. But Sydney police, led by murder expert Detective-Sergeant Tom McRae, are soon on the trail of a young killer. *Part one of The Boys of Death Row. The whole miniseries is available ad-free…
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Masters Running and Running in Kenya Discussion with Dr. Leo and accomplished runner Aaron Rowe
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1.) On the MindBodyMarathon podcast, Dr. Leo interviews Aaron Rowe, a masters runner who recently won the Subaru four-miler in Buffalo. They discuss the challenges and joys of masters running, reminisce about their college days, and share insights into their training routines. Both agree that the love for running and the joy of competition drive th…
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EVERY BODY CLIMBS | Fallon Rowe on Learning Mental Gymnastics So Our Bodies Can Climb
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Fallon Rowe has been climbing since 2003 and coaching since 2013. After a decade of youth and collegiate competitions, she found her true passion for outdoor climbing – both sport and trad. She’s spent her adult life pursuing climbing all over the world while offering (mostly) virtual coaching. In her words, she helps “climbers optimize their exper…
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Zoe Lyons on Comedy, Cold Dips, & Menopause
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Have you ever wondered what it's like to start a comedy career at 30 and navigate midlife challenges on stage? In this episode, I sit down with the incredibly funny and honest British comedian Zoe Lyons. From battling early career nerves to how important movement and exercise are as we age,Zoe shares her personal journey into a new life stage. Zoe …
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Regenerative Medicine and How It Can Help You Heal More Effectively with Dr. Alia Whitman
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In this episode of the Mind Body Marathon, host Dr. Leo Kormanik, along with Dr. Matt Pisanelli and Dr. Alia Whitman, discuss regenerative medicine and its application in helping the body heal itself. They emphasize the importance of avoiding invasive procedures and harsh treatments like cortisone shots. Dr. Leah, who runs a practice focused on sel…
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DNA nails Trucker Serial Killer Warren Luther Alexander
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DNA hit nails Trucker serial killer Warren Luther Alexander. #dna #codis #WarrenAlexander A former long-haul trucker awaiting trial in the 1992 murder of a North Carolina woman was charged in the suspected serial killings of three more women in California more than four decades ago, authorities said Thursday. Warren Luther Alexander, 73, was charge…
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Stephan Sterns a date is set for the Monster's trial.
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"Stephan Sterns: A Date is Set for The Monster's Trial" #stephansterns #madelinesoto #jennifersoto A trial date has been set for the two separate trials that Stephan Sterns is facing. A hearing date for the 60 SA charges is set for 8/19/24, and a trial date for the first degree murder charge of Madeline Soto is set for October 14th, 2024. 💯 Join ou…
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New Body camera footage from Trump Assassination attempt
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Shocking new body cam footage on attempted Trump Assassination. #trump #thomascrooks #secretservice Shocking ne body cam footage shows Butler Township police department attempting to access the roof where shooter Thomas Crooks was located. 💯 Join our mission to uncover the truth in crime! Support Police Off the Cuff on Patreon for exclusive content…
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New footage shows Frantic Police effort to reach Trump Gunman
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New body worn footage shows frantic attempt to reach Thomas Crooks. #trump #Assassinationattempt #Butlerpolice New body worn video footage shows a frantic attempt by the emergency Service officers from Butler Pennsylvania to reach suspected gunmen Thomas Crooks. 💯 Join our mission to uncover the truth in crime! Support Police Off the Cuff on Patreo…
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EP 689: Finding Joy in the Process: Lessons from a 100-Mile Race
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In this episode, Nation friend and renowned ultra runner Krissy Moehl talks about her recent race at the High Lonesome 100. Krissy shares her experience running the challenging 100-mile race after a six-year hiatus from 100 milers and discusses her mindset as an aging athlete. She talks about the importance of accepting and embracing her body's cha…
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The Break: Star Wars at D23; Tom Bombadil; Pope Francis About Reading; Retro Arch
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During my break, I look ahead at Disney's D23 Fan Event this week. Will there be new Star Wars announcements? Also in this episode: Daisy Ridley opens up about being diagnosed with Graves' disease Rings of Power season 2 will include an appearance of Tom Bombadil Pope Francis writes a letter about the importance of reading poetry and fiction Retro …
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Taylor Swift's Vienna Concerts are Canceled.
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Taylor Swift’s Vienna Concerts Are Canceled After Terror Plot Arrests Three shows were called off after Austrian officials arrested two men and accused them of plotting a terrorist attack, and said that one had been focused on her upcoming stadium concerts. Taylor Swift’s Eras Tour has been canceled in Austria after officials announced the arrest o…
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Pakistani National Charged in Alleged Trump Assassination Plot
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"Pakistani National Charged in Alleged Trump Assassination Plot" #thomascrooks #trump #AsifMerchant The Justice Department said on Tuesday that it had charged a Pakistani man who had recently visited Iran with trying to hire a hit man to assassinate political figures in the U.S. Investigators believe that potential targets likely included former Pr…
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Escalating tensions in Mid East US deploys two aircraft carriers.
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"Escalating Tensions: US Deploys Two Aircraft Carriers to Middle East" #Israel #Hamas #escalation The Pentagon announced late Saturday that it will send an aircraft carrier and air defense systems to defend U.S. military troops in response to a growing number of attacks on U.S. facilities, presumably by Iranian-backed groups as tensions mount amid …
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Secret Service Director Rowe, why was Thomas Crooks walking around unabated?
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SS Director Rowe, why was Thomas Crooks walking around unabated? #secretservice #thomascrooks #trump For at least an hour before the shooting, Crooks was seen walking around near the rally area. Crooks was seen in video obtained by Pittsburgh ABC affiliate WTAE pacing just beyond the boundaries of the Trump rally at 5:06 p.m., around one hour and f…
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How Law Enforcement found Madeline Soto's body and a connection made.
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How Law Enforcement found Madeline Soto's body and a connection made #stephansterns #madelinesoto #jennifersoto The Orange County Sheriff's Office has confirmed the body found belongs to Madeline Soto, the 13-year-old girl who had been missing since Monday. Search teams with the Osceola County Sheriff's Office found Soto's body in a wooded area aro…
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S4E27 - Sticks and Stones May Break My Bones, But Worms Are Way Way Grosser
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Our very much trepid explorers have no idea what awaits them underneath the dojo, but let's just say it's a big can of worms they're opening up. ----- Join our Discord! https://discord.gg/4FK8MqVgPD Join our Patreon! http://www.patreon.com/mysterycounty Find us on Instagram! https://www.instagram.com/mysterycounty/ Find us on Twitter! https://twitt…
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Stephan Sterns and Jennifer Soto who is worse?
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Stephan Sterns and Jennifer Soto who is the responsible in this case? #madelinesoto #jennifersoto #stephansterns As of July 2024, Stephan Sterns is the only person facing charges in the death of 13-year-old Madeline Soto, including first-degree murder and 60 other child sex crime charges. Sterns is the boyfriend of Madeline's mother, Jennifer Soto,…
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Stephan Sterns interviewed in the Florida jail arrest with 60 new charges.
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Stephan Sterns interviewed in the Florida jail arrest 60 new charges #stephansterns #madelinesoto #jennifersoto This video short is from the interview of Stephan Sterns right before the detectives discovered the horrific images on his phone resulting in 60 charges. 💯 Join our mission to uncover the truth in crime! Support Police Off the Cuff on Pat…
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Jennifer Soto should be charged with Maddie's murder.
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Jennifer Soto should be charged with murder what's taking them? #madelinesoto #stephansterns #jennifersoto 💯 Join our mission to uncover the truth in crime! Support Police Off the Cuff on Patreon for exclusive content and insider access. Click now and become a part of our detective squad: https://www.patreon.com/policeoffthecuff 💬 Did you like this…
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A Better Framework for Assessing and Improving Climbing Movement and Technique
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Improving climbing movement is challenging. Understanding what you most need to improve is even more challenging. The discussions around climbing technique have always been either extremely abstract or specific to a single move on a single climb. It doesn't have to be that way. Check out the new course and movement evaluation tool: The Atomic Eleme…
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Dana Ireland Murder 3 wrongfully convicted DNA identifies new suspect.
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Dana Ireland Murder: 3 wrongfully convicted, DNA identifies new suspect. A Hawaii resident was found dead in his home days after being identified as a suspect in the 1991 murder, rape and kidnapping of a 23-year-old woman, police said. Dana Ireland was attacked on a fish trail in the Kapoho area of Hawaii Island on Dec. 24, 1991, the Hawaii Police …
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Two NYPD Officers shot armed robbery perp in custody.
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2 NYPD Officers Shot on Lower East Side in Chase of Robbery Suspect A gunman shot two police sergeants who were trying to arrest him minutes after an armed robbery in a mahjong parlor on the Lower East Side in Manhattan on Thursday, Police Department officials said. One officer was shot in the groin, and the other was grazed by a bullet in the leg,…
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FBI Deputy Director discusses how Crooks got AR-15 onto the roof
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FBI Deputy Director discusses how Crooks got the AR-15 on the roof. #fbi #crooks #trump Details are beginning to emerge about how the 20-year-old would-be assassin Thomas Matthew Crooks was able to get close enough to Donald Trump at a campaign rally in Butler, Pennsylvania, on Saturday to shoot the former United States president in the ear. Evadin…
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Allyson Gunsallus | The Challenges of Parenting as a Climber
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Allyson Gunsallus is a mom and climber who is directing and producing a film series called Hand Holds: Climbing After Parenthood with the aim of benefitting parental and maternal wellness in the community. Currently shooting, with plans to release in spring 2025, this free-to-watch series will feature interviews with well-known climbers to uncover …
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The Break: Skeleton Crew, Life on Mars, Star Wars Outlaws, Castlefest
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Disney has given us a first look at their upcoming live TV series 'Star Wars: Skeleton Crew'. I share my initial thoughts. I also talk about the TV series 'Life on Mars', I discuss the early reviews of the game 'Star Wars: Outlaws', and I talk about the upcoming Castlefest Fantasy Fair this weekend. Join my new community that replaces this Patreon …
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Secret Service Counter sniper criticizes failure to prevent shooting
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Secret Service Counter sniper criticizes failure to prevent shooting #sniper #secretservice #trump 💯 Join our mission to uncover the truth in crime! Support Police Off the Cuff on Patreon for exclusive content and insider access. Click now and become a part of our detective squad: https://www.patreon.com/policeoffthecuff 💬 Did you like this video? …
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EP 688: The Inspirational ‘Why’ Behind a Record FKT
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Emily Halnon joins The Nation this week. She is a trail runner and mountain athlete from Eugene, Oregon. Emily shares her awe-inspiring journey of setting the Fastest Known Time (FKT) on the 460-mile Oregon section of the Pacific Crest Trail (PCT). Driven by the desire to honor her late mother, Andrea, who inspired her to start running, Emily talks…
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Secret Service Sniper demands 5 high level bosses be fired
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SS Sniper demands 5 high level bosses be fired over Trump shooting #trump #secretservice #sniperteam A Secret Service counter-sniper is demanding that five "high-level supervisors" be fired in the wake of the assassination attempt on Donald Trump, warning that another attempt could come before November's election, a leaked email says. "This agency …
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Accused Gilgo Beach serial killer's attorney points to other suspects.
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Accused Gilgo Beach Serial Killer's lawyer points to other suspects. Suspected Gilgo Beach serial killer Rex Heuermann may seek separate trials for the six murders he is currently charged with, according to his defense attorney. Heuermann, 60, took longer to get to court than anticipated, spurring Judge Timothy Mazzei to quip to court officers, “Di…
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Security Fail: Drone surveils Trump shooting location Audio short
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Security Fail: drone surveils shooting location before Trump event. #thomascrooks #Trump #Drone 💯 Join our mission to uncover the truth in crime! Support Police Off the Cuff on Patreon for exclusive content and insider access. Click now and become a part of our detective squad: https://www.patreon.com/policeoffthecuff 💬 Did you like this video? Let…
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Swat Team on Trump Assassination attempt communication failure. Audio short
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Swat Team on Trump: Communication disaster led to the shooting of 4. #Trump #Sniper #Assassinationattempt NEW YORK — Something seemed off from the moment Beaver County SWAT sniper Gregory Nicol spotted a man skulking around the outskirts of the site where former President Donald Trump was about to take the stage on July 13. From his second-floor po…
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Originally released in 2019, this episode tells the story of a Saturday night stick-up in Sydney that went very, very wrong – leaving a mystery that has endured for nearly a century. My upcoming miniseries will include the similar case of “The Hooded Bandit”, along with other crimes that shocked Australia in 1935-1936. It'll be with you very soon! …
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S4E26 - Searching for a Body Ody Ody
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As the club presses forward, unaware of the architectural horrors awaiting them, they experience regular normal physical horrors. ----- Join our Discord! https://discord.gg/4FK8MqVgPD Join our Patreon! http://www.patreon.com/mysterycounty Find us on Instagram! https://www.instagram.com/mysterycounty/ Find us on Twitter! https://twitter.com/mysteryc…
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Secret Service Snipers notified 90 minute before shots were fired
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Secret Service Snipers notified 90 minutes before shots were fired. #SecretService #FBI #Assassination Security at former President Trump’s Butler, Pa., rally first noticed the man who later shot at Trump more than 90 minutes before shots were fired, according to texts reported by The New York Times, adding to criticism of the Secret Service’s hand…
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Can we trust the FBI to investigate the Secret Service?
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Shooting: Can we trust the FBI to Investigate the Secret Service? #FBI #SecretService #Assassination TOPLINE Some police officials were aware 20-year-old Thomas Matthew Crooks was lurking near a Donald Trump rally earlier this month for more than 90 minutes before he opened fire, text messages obtained by The New York Times suggest—the latest revel…
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Menopause Relief Through Nutrition & Self-Care with Katie Skrine
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Katie Skrine’s journey through perimenopause was marked by intense anxiety and brain fog, but through understanding her body and making lifestyle adjustments, she found relief. In this episode, we are joined by Katie, the in-house nutritionist for the Owning Your Menopause app, who shares her personal story and professional insights into managing m…
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Exercise Physiologist and Dr. Leo's Coach Matt Woods Discuss Modern Training Theories for Running
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Matt Woods, a knowledgeable coach with extensive experience in running training theory, discusses his coaching journey and influences with host Dr. Leo on the MindBodyMarathon podcast. 1.) Woods' training approach, Total Progressive Aerobic Development (TPAD), involves systematically increasing aerobic intensity and volume in a periodized fashion. …
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Idaho Student Murders: Kohberger;s "Defense Team Seeks Trial Move."
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Idaho Student Murders: "Kohberger's Seeks Trial Move" #Kohberger #Idahostudentmurders #LatahCounty Ahead of a hearing next month, attorneys for Idaho student homicides suspect Bryan Kohberger have labeled his prospects at a fair trial in Moscow both an “extreme case” and “utterly corrupted” in seeking a venue change to Boise for his upcoming trial.…
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The Forgotten Man – Part Four: The Truth
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One of Australia’s most respected journalists tells us about his early career on Sydney tabloid The Sun and how he got an exclusive interview with The Forgotten Man to ask the question: ‘Did you do it?’ To support the show: Apple - http://apple.co/forgottenaustralia Patreon - https://www.patreon.com/ForgottenAustralia Email: forgottenaustraliapodca…
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Sheriff Marcos Lopez punished for posting crime scene photos of Madeline Soto
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Sheriff Marcos Lopez punished for posting crime scene photos #SheriffLopez #MadelineSoto #crimesceneinvestigator OSCEOLA COUNTY, Fla. – After the state attorney threatened to place him on a database dedicated to law enforcement officers accused of misconduct, the Osceola County Sheriff is trying to clear up what he says is a “misinterpretation of a…
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The Break: Planet of the Daleks, Demon Slayer, The Acolyte Season 2 and Rummikub
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In this episode of my podcast The Break I sit down for lunch and coffee in the center of Leicester as I review the classic Doctor Who episode "Planet of the Daleks", the anime series Demon Slayer and the future of the story of The Acolyte. I share my thoughts on the importance of rest even in times of high pressure. I talk about my experience playi…
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Who took the 2nd trip to Madeline Soto's body and why?
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💯 Join our mission to uncover the truth in crime! Support Police Off the Cuff on Patreon for exclusive content and insider access. Click now and become a part of our detective squad: https://www.patreon.com/policeoffthecuff 💬 Did you like this video? Let me know in the comments below! ✅ Subscribe to Police off the Cuff right now! Click here: https:…
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2 Sinaloa Cartel Kingpins are arrested in El Paso Texas.
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2 Sinaloa Cartel Kingpins are arrested in El Paso Texas and detained The arrest in the United States of two top leaders of the Sinaloa drug cartel came after what initial accounts suggest was a dramatic betrayal that saw one of the men, a son of the notorious drug lord known as El Chapo, lure the other under false pretenses onto a plane that delive…
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FBI Director Christopher Wray testimony before Congress regarding Trump attempted assassination.
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FBI Director Christopher Wray testifies under oath before Congress #FBI #Congress #trump 💯 Join our mission to uncover the truth in crime! Support Police Off the Cuff on Patreon for exclusive content and insider access. Click now and become a part of our detective squad: https://www.patreon.com/policeoffthecuff 💬 Did you like this video? Let me kno…
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The Forgotten Man – Part Three: The Trial
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The man accused of John Smillie’s murder finally has his day in court. But the verdict won’t settle the haunting question of his guilt or innocence. To support the show: Apple - http://apple.co/forgottenaustralia Patreon - https://www.patreon.com/ForgottenAustralia Email: forgottenaustraliapodcast@gmail.com Check out my books: Hanging Ned Kelly @ D…
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