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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
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Just random thoughts about life.
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Having trouble sleeping? Need some calming sounds while you write? Relaxing Nature Sounds are soundscapes designed for meditation, relaxation, sleeping, and other activates where you need natural ambience in the background.
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Chronicles of the clown world where everything is inverted, backwards, and upside down. Come learn how to escape it.
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Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.
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ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fueled by the right fram ...
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Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love the ...
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This podcast is for healing from parental/family narcissistic abuse. #narcissistmothers #narcissists #narcissisticfamily #narcissisticabuse #toxicfamily #childhoodtrauma #healingfromnarcissisticabuse
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Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
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Curious about Solosexuality? You're definitely in the right place! A podcast dedicated to masturbation, self-love, and Solosexual pride! Every two weeks, Beastly sits down and chats with Bators in the masturbation community about sex, life, and all things masturbation. Listening to fun, meaningful conversations about sexuality and join Beastly in working to destigmatize masturbation and embrace a Solosexual lifestyle full of joy and love Hosted by Beastlybator Support this podcast: https://p ...
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Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
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"Take a Break with Nick and Megan" is a light-hearted, engaging podcast that provides listeners with a refreshing escape from their daily routines. Combining elements of fitness, business insights, and personal anecdotes, Nick and Megan invite you to take a break and join their candid, humorous conversations. This podcast is designed to entertain, inspire, and provide a much-needed pause in your busy life.
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Escape into the curious mind of Lisa Ann through her insightful storytelling and entertaining weekly conversations with a variety of guests. This show helps listeners get to know her in a new way. With hilarious pops of reality, segments that give you a peek into her daily life, and more the entertainment is endless.
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Empowering women as we experience extraordinary health challenges together.
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/boreyoutosleep/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/boreyoutosleep/subscribe Welcome to "Bore you to Sleep," hosted by Teddy. Our podcast offers intentionally dull bedtime stories for adults, read in slow and easy-to-understand English. Incorporating sleep hypnosis and meditation techniques, our stories can help you relax and fall asleep. Whether you suffer from chronic insomnia or just h ...
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Welcome to Stella Chung’s podcast about all the latest things in games!
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Are you an online fitness trainer wanting to make $10k/month? That’s where we’ve taken over 300 coaches, and we don’t stop there. Are you next? This is the podcast for online trainers ready to change more people’s lives, conquer their entrepreneurial journey and achieve absolute domination. If you're an online fitness trainer hungry for more SUCCESS, a greater IMPACT, and the FREEDOM to live life on your terms, then listen up. I'm Brian Mark, your host and a seasoned online fitness coach wit ...
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A quick podcast that features tips about the paleo, ancestral, carnivore or barbarian template type of lifestyle. Sometimes politics as well- a succinct summation by your own PaleoJay! Come join the tribe...
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This podcast is all about the journey. The journey of self-discovery, the journey to reach our highest potential and the journey to understand the nature of reality. Podcast host Garett Renon is currently studying shipibo style plant medicine and is an apprentice under world renown shipibo curandero and ayahuasquero Ricardo Amaringo. Garett brings a unique perspective and insight into the world of shipibo style plant medicine documenting his year long sama with the powerful master tree ayahu ...
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A weekly dose of reason, perspective and insight.
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‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
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Welcome friend! I'm Kaitey, and I'm so happy we're connected! Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decide ...
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Welcome to "Avoiding My Anxiously Attached Boyfriend"! (AMAABF). A hilariously chaotic podcast that delves into the highs and lows of being an anxiously attached boyfriend of an avoidant attached partner. Join the first visual and audio LGBTQ+ podcast hosted by a mixed heritage couple! Get to know Faris (anxiously attached), who's always seeking reassurance, and Josh (Avoidant attached), who self-sabotaged every relationship, until this one! No matter how hard he tried. This podcast came to ...
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The Practical Wealth Podcast is for people who want to take control of their finances today. Curtis May is part of the Prosperity Economics movement and is dedicated to breaking down each client’s unique financial situation so they can rebuild it to fit their ideal lifestyle.
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A gathering space for sacred tlahtolli, word, dedicated to raising vibrations, offering inspiration, and empowering holistic healing across all dimensions of well-being through indigenous and modern healing arts.
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THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. Sarah was 40 and reconsidering her relationship with alcohol. She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew ...
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Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how ...
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Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome. Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sal ...
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Looking for a way to unwind and escape the stresses of your busy life? Look no further than "White Noise Wednesdays," the ultimate podcast for relaxation and tranquility. Each episode of "White Noise Wednesdays" features a soothing blend of gentle sounds, including the soothing hum of white noise and calming nature sounds. Whether you're looking to unwind after a long day at work, fall asleep more easily, or simply find a moment of peace in your day, this podcast has got you covered. With a ...
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Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for y ...
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Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a distant dream… What if you could gently guide your mind to a place of calm, a sanctuary where sleep comes easily…? In Series Two of Sleep On, Dr Sophie Bostock - The Sleep Scientist, will share simple practices that can transform your nights, and secrets to finding that elusive rest. Joining Sophie to explore the science of sleep are some of the brightest minds with the busies ...
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An Evolving Man Podcast looks at men's psychology, healing trauma, boarding school syndrome, spirituality and healing. Every few weeks there will be an interview around men's topics ranging from self-development, relationships, spirituality, archetypes, and men's work featuring authors and leaders in this field.
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Radical Restoration is your go-to cozy, nurturing 'pillow-talk' podcast that centers Black millennial women in their search for rest. Hosts Dr. Niecie Jones and Coach Bethany Cherry are compassionate, supportive, and authentic about radical rest, covering topics like recovery from exhaustion and living an authentic restful life. They share tools for finding respite from spaces that leave you feeling chronically distressed by the need to produce in our capitalistic society. They offer transfo ...
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Interviews, Q and A and banter, all based on the most rapid ways to gain muscle and lose fat. Looking to grow your online coaching business? See our business podcast here: https://podcasts.apple.com/us/podcast/grow-your-online-fitness-business/id1479418251?ign-mpt=uo%3D4
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
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Fierce Conversations with Toby is a transformative podcast that delves into the power of personal stories and the courage to overcome life’s toughest challenges. Hosted by Toby Dorr, a woman who turned her own life around after a period of intense adversity, this podcast is a space for honest, raw, and inspiring conversations. Each episode brings you closer to the heart of what it means to heal, grow, and transform your story. Whether you’re seeking motivation, comfort, or a new perspective, ...
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**Spudlife: The Heartbeat of Cumbria** Welcome to "Spudlife," your weekly audio escape to the enchanting landscapes and vibrant communities of Cumbria and the Lake District. Recorded in the cozy charm of the "Caravan of Love," my podcast is a heartfelt celebration of the region's people and places. Each episode offers an eclectic mix of stories that are as unique and authentic as the Cumbrian hills. From inspiring tales of local heroes to intimate conversations with everyday residents, "Spud ...
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This podcast is your dose of good energy. No prescription needed. Insights and tips from the author of the award-winning book, The Power of Energy Medicine. Hilary Crowley is a working energy healing practitioner surrounded by doctors, nurses, and healthcare professionals.
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Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.
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We believe each person has a unique story to tell. Experiences, both good and bad, shape our everyday lives. Many of us go through similar things, yet our stories are never the same. Multispective is a podcast that shares these stories of triumph through tribulations. We invite guests from all over the world to share their life experiences providing their perspective on society and culture today, allowing us to see life through juxtaposing eyes.
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Welcome to The Boundless Body, a podcast by Dr. Brian Tierney Dr. B leads engaging discussions with special guests exploring alternative healing methods, psychotherapy, philosophy, expressive arts, and science. Join us as we ponder the simple yet profoundly complex question: what can a body do? Come along for the adventure!
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At Outcomes Rocket, we are the shared knowledge hub for healthcare's toughest problems. Our goal is twofold and clear. To help inspire and guide our listeners to 1. Improve patient outcomes and 2. Experience business success in healthcare. Tune in to learn more!
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Escaping the "metrics trap" in fitness
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Kevin breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and media oversimplify what we truly value, replacing joy and personal goals with data-driven targets. Plus, Kevin answers a listener's question on recovery, explaining the role of biomarkers in unders…
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LIFTS Episode 47 - AI and Fitness: Shaping the Future with Dr. Ted Vickey
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Welcome to this week’s episode of LIFTS, your bite-size dose of the Latest Industry Fitness Trends and Stories. Today, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, are joined by Dr. Ted Vickey, a fitness technology strategist, who is CEO of disruptive health technology company, FitWell and the auth…
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E065 - Cristiano Ronaldo Invested in Our Company: The Future of Peak Health & Performance | Vadim Fedotov
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Joining us today is Vadim Fedotov, former elite athlete turned visionary entrepreneur and founder of Bioniq, a world leading supplement brand that tailors to your individual health needs. Reaching extraordinary success, Bioniq has managed to attract the likes of some of the world's greatest athletes, such as Diogo Dalot & Cristiano Ronaldo. novatio…
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Staggering new research has shown that 71% of us check our phones within the first 10 minutes of starting our day. We KNOW it isn't good for us, so why do we keep doing it?! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair Sheppard Editor: Adrian Walton…
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Episode 9: Embracing Gratitude This November
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This episode invites educators to embrace the practice of gratitude throughout the month, offering simple, research-backed ways to incorporate gratitude into daily life and improve overall well-being during a busy time of year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansou…
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Ep 338 - Redefining Muscle Growth | Dr. Jim Stoppani
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On this week’s episode of the Escape Your Limits podcast, we are joined by Dr. Jim Stoppani, a renowned expert in exercise science, sports nutrition, and supplementation, with over 15 years of experience helping millions transform their lives through science-backed training and nutrition plans. He earned his PhD in exercise physiology and a minor i…
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Top tip: Are you a 'social perfectionist'?
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We love this insight from Glennon Doyle - you don't have to be responsible for everyone's energy in the room. If you struggle to have people over because of the pressure you feel to keep everyone happy, this one's for you. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podca…
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Ever found yourself tearing up on a Sunday morning? You're not alone—google says Sunday sobfests are a real thing. In this episode, we'll explore why Sundays can bring out the tears and why it's perfectly okay to let them flow. Plus some tips on how to prevent it... if you want to! If this episode raised any issues for you, 24/7 support is always a…
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Leaps of Faith: Celebration, Patience, and Blue Skies
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Send us a text Sometimes it’s a good idea to live as if the word “faith” is a verb instead of a noun. It’s possible to be “hoping“ and “loving” but there is no such word as “faith-ing.” But what about taking a leap of faith? “Leaping” is an action! What does that leap feel like? In this episode, we explore the possibility that faith is a celebratio…
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Detoxing the Body with Dr. Nayan Patel
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If you're interested in the science beyond detoxing your body of heavy metals and free radicals, this is the episode for you. Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific d…
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Breaking Stereotypes: The True Value of Sales with John Golden, Chief Strategy and Marketing Officer at Pipeliner CRM
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Sales should be embraced and respected as a vital, entrepreneurial profession essential to business success. In this episode, John Golden, Chief Strategy and Marketing Officer at Pipeliner CRM, highlights the importance of sales as a valuable career despite negative stereotypes. He urges salespeople to embrace and take pride in their roles, even if…
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The Lazy Genius approach to planning, productivity and prioritising, with Kendra Adachi
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode of That Hoarder: Overcome Compulsive Hoarding podcast, I'm joi…
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Writer & Music Critic: "Boarding Schools Are Like Branches of A Cult" | AEM #114 Wyndham Wallace
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Wyndham Wallace is a Berlin-based writer whose critically acclaimed first book, Lee, Myself & I – about his friendship with Lee Hazlewood, the man behind These Boots Are Made For Walking – was published in 2015. He began his career as a music publicist in the mid 1990s, before running City Slang Records’ UK office for eight years, but now works as …
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#1171- The EXACT Non Negotiables For A 10K/ Month Biz PODCHATS
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____ ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel: https://www.youtube.com/@therealbrianmark —— 🐺 Join Our Pack & Get Started as An Online Trainer: https://www.facebook.com/groups/changelivesacademykickstart —— LET’S CONNECT: YouTube | @therealbrianmark Instagram | @therealbrianmark Facebook | Brian Mark…
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Dear Black woman in need of some TLC… the 2024 presidential election -- need we say more?! Key Topics Events leading up to this election How Niecie has been addressing her election anxiety Ways to address your election stress Resources Native Land Podcast YouTube channel Preorder your copy of Niecie’s book, Reading the Tea Leaves, on Amazon or Barn…
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Did you know that your breath can have a significant impact on your health and well-being? It's more than just taking in oxygen—how you breathe can influence everything from your stress levels to your overall physical health. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Po…
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Feeling burned out by dating? You're not alone. The endless swiping, the constant ups and downs—dating fatigue is real! In this episode, we’re chatting about the signs of dating burnout and how to cope with it. Let's find ways to rekindle your enthusiasm for dating—or take a well-deserved break. LINKS Follow @novapodcastsofficial on Instagram CREDI…
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Re - Post: Mission Driven Impact: Restoring Smiles and Communities with Eric Pulver, Oral and Maxillofacial Surgeon, and Gerard Meuchner, Chief Global Communications Officer at Henry Schein
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Back by popular demand, this fan-favorite episode is one you won’t want to miss! Whether it's your first time tuning in or you're revisiting this classic, dive in now and enjoy one of our most listened-to episodes! Transformation begins with a commitment to smile and a commitment to show up and do the work that needs to get done. In this episode, M…
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#1170- The 3 Things I Wish I Knew In My 20’s 🐺🔥
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____ ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel: https://www.youtube.com/@therealbrianmark —— 🐺 Join Our Pack & Get Started as An Online Trainer: https://www.facebook.com/groups/changelivesacademykickstart —— LET’S CONNECT: YouTube | @therealbrianmark Instagram | @therealbrianmark Facebook | Brian Mark…
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This time of year, every year, I like to write about and talk about No-Vember and what it means to me, my planning and my winter season. Listen in and let me know what you think. OH.... and one thing I'd LOVE you to say YES to today - would you write a podcast review on whichever platform you listen please? Thank you Book a space in my Zoom Diary t…
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Leveraging Digital Assets in Wealth Management with David Doss Founder of CKC - Episode 330
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The rise of digital assets like cryptocurrencies and blockchain technologies is reshaping the landscape of wealth management. In this episode, David Doss, founder of CKC and a digital asset expert, shares his in-depth knowledge on how individuals and businesses can leverage digital assets to build wealth and diversify portfolios. We discuss the gro…
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Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo
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Are you stuck in an endless cycle of stress and burnout, constantly chasing new goals but never feeling fulfilled? Or do you struggle with focus, restlessness, and emotional intensity - perhaps signs of neurodivergence? In this powerful episode, our guests Romie Mushtaq, Aviva Romm, and Sasha Hamdani provide candid insights into breaking free from …
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Enjoy an immersive soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind. Relax and drift into peaceful sleep with a gentle piano melody blended with the comforting sound of a crackling fire. Soft binaural beats hum be…
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Welcome to the Deeper you go the Weirder it gets. I am your host Garett Renon. Have you ever tried Siete Chips? You know, the grain free tortilla chips cooked in avocado oil. They are good, right? And they are healthy. At least as healthy as you can make chips. In fact that’s kind of their thing…Siete family foods is a company that makes healthy al…
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Just been at it again over THAT argument and need to cool off? We've got a meditation to help you come down from that adrenaline high. First, let's shake out the stress and then settle into some much-needed calm. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Produce…
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You know those arguments you just can't stop having? It's like poking a bruise over and over again. We're here with some tips to finally break that cycle and find a resolution. Let's stop the repeat fights and start moving forward. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymol…
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Tonight’s reading comes from The Road to Glory. Written by E. Alexander Powell and published in 1915, this book looks at the earliest days of the United States and its road to glory. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is…
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How To Use Music To Help Heal Childhood Trauma | Piers Cross
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On my podcast this week I am interviewing Wyndham Wallace who is an author and music critic. In the episode we were talking about music and how powerful it can be for healing childhood trauma. In today's video I talk about how we store emotion in the music that we listened to at school. Both the music that we liked and the music we didn't like. A r…
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Tiara (part2): how she got sober, escaped a terrible job and went on to become a yoga teacher & build her own business.
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Tiara tells us how she escaped a job that kept her stuck in substance abuse, became sober, ditched the drugs and alcohol, and went on to become a yoga teacher where she currently leads incredible retreat for women. @adailycupoftBởi hiddenimpactpodcast
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#1169- I Turned 33 Today... Top 3 Life Lessons From The Last 3 Years
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____ ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel: https://www.youtube.com/@therealbrianmark —— 🐺 Join Our Pack & Get Started as An Online Trainer: https://www.facebook.com/groups/changelivesacademykickstart —— LET’S CONNECT: YouTube | @therealbrianmark Instagram | @therealbrianmark Facebook | Brian Mark…
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Laughter, Stories & Unfiltered Moments with comedian Brittany Brave on The Lisa Ann Experience
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Join Lisa Ann as she dives into a lively recap of Exxxotica NJ, sharing behind-the-scenes stories and unforgettable moments from the weekend. This episode features comedian Brittany Brave, where laughter and real talk take center stage. Brittany shares her journey in comedy, her unique perspective on life, and the power of humor in everyday situati…
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Ep. 102: A Conversation About Generational Trauma And Being A Barrier Breaker
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Bởi Kaitlin McAloney
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Sick of being told what to do? This meditation is different—there are no instructions, no guidance, just a space for you to be. Take a break from all the advice and commands, and enjoy a moment of pure silence and calm. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast …
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Who says the gym has to be all sweat and go? We're here to help you make the gym a happy place. After your next workout, roll out a yoga mat and take a breather with us. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair Sheppard Editor: Adrian Walton Lis…
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Escaping the Hustle Trap: Finding What Truly Matters
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Send us a text In this episode, Tiff and I are taking on the ever-persistent hustle culture, where busyness is celebrated as success, and exhaustion is often the reward. We’ll explore the real costs of endless grinding and how it can distract us from what genuinely matters. This isn't about scaling back ambitions but recalibrating them, diving into…
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Ep18 Unlocking Focus in Existential Psychology with Dr. Greg Madison 🎯
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👉🏽In this episode 🎙️Two Doctors bromance over psychotherapy 🤓 Dr. Greg Madison, an existential psychologist teams up with Dr. Brian Tierney to invite listeners to approach themselves with: ✅ Compassion, ✅ Curiosity, ✅ And an open mind. 🧠 Dr. Madison takes us on a deep dive into focusing—an intuitive process of self-exploration and healing. 🫠 Reader…
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Escaping the Clinic: Discovering Freedom Through Online Business with Katie Bean, founder and owner of the Pre-PA Clinic and Escape the Clinic
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Getting fired, having a mental health crisis, or dealing with personal roadblocks can be blessings in disguise, providing the push needed to pursue entrepreneurship. In this episode, Katie Bean, founder and owner of the Pre-PA Clinic and Escape the Clinic, discusses her journey through multiple healthcare specialties and how burnout led her to entr…
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Series 2 Episode 6: Rest & Resilience: Finding Balance After Burnout with Dr Becca Salmon
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Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life. Dr Becca Salmon is a former NHS doctor who stepped bac…
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#1168- 3 Secrets to Turning IG Into A Money Magnet w/ Cole DaSilva
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____ ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel: https://www.youtube.com/@therealbrianmark —— 🐺 Join Our Pack & Get Started as An Online Trainer: https://www.facebook.com/groups/changelivesacademykickstart —— LET’S CONNECT: YouTube | @therealbrianmark Instagram | @therealbrianmark Facebook | Brian Mark…
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In this episode of Take a Break, Nick and Megan dive into their latest venture – launching their social media presence! Join them as they discuss the highs and lows of stepping into the world of TikTok, the quest for clippable content, and breaking the social media seal. It’s a new era for Take a Break, and the duo is here to keep things real, funn…
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Feeling out of alignment? It's time for a mental adjustment! Think of this episode as chiro for your mindset, helping you straighten out your thoughts and find your balance. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair Sheppard Editor: Adrian Walton…
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Navigating INTRUSIVE thoughts and ANXIETY!
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🧠 Navigating Anxiety & Intrusive Thoughts – This week, we're opening up about the struggles of anxiety and those intrusive thoughts that seem to come out of nowhere. From practical tips to personal stories, we share what’s helped us cope and remind everyone that they’re not alone in these battles. 🌈 Heartstopper & Self-Acceptance – The hit show Hea…
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We love this insight from Glennon Doyle - you don't have to be responsible for everyone's energy in the room. If you struggle to have people over because of the pressure you feel to keep everyone happy, this one's for you. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podca…
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Do you practice breathwork techniques? In this episode, Niraj Naik shares his transformative journey from a pharmacist to a breathwork expert, highlighting the health benefits of breath techniques. He discusses his experiences with ulcerative colitis, which led him to explore alternative health methods. Niraj explains the importance of carbon dioxi…
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