Những podcast Gage Cook hay nhất (2024)

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335: Longevity and the Fasting Mimicking Diet with Dr. Valter Longo 41:34

6d ago41:34

41:34

Can the fasting-mimicking diet (FMD) be a sustainable lifestyle choice for promoting healthier habits, and what scientific evidence supports its regenerative effects on the body? In this episode of I AM HUMAN, I interview Dr. Valter Longo on his research in aging and longevity. He defines the longevity diet, why he recommends a low protein intake, …

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The Power of Plant-based Nutrition to Promote Longevity, Extend Health-span, and Prevent Age-related Diseases with Melanie Murphy Richter.

6d ago

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Today’s guest, Registered Dietitian Nutritionist Melanie Murphy Richter is here with the good news (and data) on using plant-based nutrition to promote longevity, extend health-span, and prevent age-related diseases. Beyond that, she plants some serious seeds – with this previous fasting sceptic – so far as the positive impact of fasting-mimicking …

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334: Top Symptoms of Menopause and What You Can Do About It with Andrea Donsky 57:37

13d ago57:37

57:37

How much do you really know about perimenopause and menopause? In this episode of I AM HUMAN, I interview menopause educator and researcher Andrea Donsky about perimenopause and menopause. She shares her personal journey, the top 20 symptoms based on her research, what we can do to improve sleep during this transition, and what supplements could be…

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Food for Profit and a 387 Billion Euros Funded Factory Farming Industry with Pablo D’Ambrosi.

13d ago

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Food for Profit is the first feature documentary that exposes the links between the meat industry, lobbying and the corridors of power. It is the result of a 5-year investigation by journalist Guilia Innocenzi and film maker Pablo D’Ambrosi which reveals shocking corruption between the European Parliament and the 387 billion euros-funded factory fa…

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333: The Importance of Resistance Training with Dr. Daphne Bascom 50:16

20d ago50:16

50:16

In this episode of I AM HUMAN, I interview Dr. Daphne Bascom about her journey to plant-based nutrition and fitness. We talk about her career changes, her passion for empowering others, and her suggestions for those new to resistance training. We also discuss menopause and what she wants to make sure women know about this life transition. Inspired …

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Whole Food Cooking for Healing with Plant-Based Chef Lauren Kretzer.

20d ago

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Plant-Based Chef and Culinary Nutritionist, Lauren Kretzer has plenty of actionable advice today. She shares her health journey and passion for helping others use whole food cooking for healing and love a plant-based lifestyle. Back in 2011, Lauren Kretzer left her career on Wall Street to enrol in culinary school at the famed Natural Gourmet Insti…

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The Abundance Ambassador, Elaine Starling and Building Your Dream Life From Within.

26d ago

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A change of pace this week that feels timely! Elaine Starling, The Abundance Ambassador, is a renowned international speaker, TEDx presenter, host of The Abundance Journey Podcast, and best selling author of 5 Steps to Activate Your Abundance. Recently I’ve been feeling my mindset shift in relation to abundance. For a start, I’ve come to understand…

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332: Reconnecting With Intuition and the Natural World with Meredith Walters 48:16

27d ago48:16

48:16

What if the emotions you label as anxiety and depression are actually natural responses to an unhealthy environment? In this episode of, I AM HUMAN, I interview fiction author and life coach Meredith Walters about her new book, This Animal Body, and how we can benefit from reconnecting with nature, intuition, and our bodies. We also talk about depr…

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Kathleen Gage on Plant-Powered Longevity and Healthy Aging.

1M ago

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Marketing consultant and strategist for vegan and plant-based experts and businesses, Kathleen Gage has just hit 70 and has a wealth of wisdom to share on aging with vitality and plant-powered longevity. Actually, this is just one of the important non-negotiables that Kathleen reveals in this open-hearted and passionate exchange. Like most inspirin…

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331: Plant Based Thriving with Type I Diabetes with Lauren Plunkett, RD 1:16:15

1M ago1:16:15

1:16:15

In this episode of I AM HUMAN, I interview dietitian Lauren Plunkett about her journey with type 1 diabetes and how she discovered plant-based nutrition and became a passionate spin instructor. We also learn how she is empowering her clients to live their best lives! Lauren shares her transformative journey toward adopting plant-based nutrition, wh…

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330: Ethical Vegan Entrepreneurship with Kathleen Gage and VLynn Hawkins 1:11:56

1M ago1:11:56

1:11:56

In this episode of I AM HUMAN, I interview two amazing vegan women who are passionate about helping vegan businesses grow. We discuss their vegan journeys, how to find your purpose, ethical entrepreneurship, the power of pivot and reinvention and how to age with grace and fire. These ladies drop many nuggets of wisdom and are a true inspiration! Ka…

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Improve Brain Health and Immune System Function with Dr John Lewis.

1M ago

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I get a lot of requests from supplement company founders to come on the podcast. 99% of the time, it’s not a fit. Today’s guest is different. Dr. John E. Lewis, Ph.D. studies the effects of nutrition, dietary supplementation, and exercise on various aspects of human health including to improve brain health. He has also followed a whole food plant-b…

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329: Can Fasting Save Your Life with Dr. Alan Goldhamer 36:56

2M ago36:56

36:56

In this episode of I AM HUMAN, we welcome back Dr. Alan Goldhamer to discuss his latest book: Can Fasting Save Your Life and discuss what he has learned over the past 40 years as the director of the TrueNorth Health Center. He discusses what conditions respond well to fasting, why visceral fat is so harmful, whether fasting causes significant lean …

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Kerryn Sawyer, The Plant Power Coach and Thriving with Plant-Based Nutrition.

2M ago

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Kerryn Sawyer – The Plant Power Coach – is a New Zealand-born, Melbourne-based plant based nutrition expert, health and life coach. She helps people achieve their ideal health and body weight with the power of a plant based lifestyle, mindset and emotional healing. Kerryn has faced the frustrations of yo-yo dieting, been worn down by weight loss ta…

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328: Becoming an Impactful Vegan with Robert Cheeke 1:10:45

2M ago1:10:45

1:10:45

In this episode of I AM HUMAN we learn from Robert Cheeke about effective altruism, how our personal biases can get in the way of doing the most good, how we can best determine what organizations to allocate resources to and how we can lead by example. This is a very powerful and important episode especially if you want to learn how to decrease the…

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Healing From Autoimmune Disease with Dr Chris Miller.

2M ago

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Chris Miller was an emergency physician in a busy emergency department, when inflammation began to take over her body. Although she continued to work crazy hours in the ED initially, as her symptoms worsened and her doctors wanted to add more medications, Chris decided to make some major life changes. Rapidly transitioning to a whole food, plant-ba…

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327: Making Space for Brain Health with Dr. Ellie MacGregor 1:02:58

2M ago1:02:58

1:02:58

In this episode of I AM HUMAN, I interview Dr. Ellie MacGregor - an Integrative and Functional medicine pediatrician - who specializes in brain health, about her journey to holistic medicine. We explore the profound connection between brain and body health, particularly through the lens of complex conditions like celiac disease and ADHD. Dr. McGreg…

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Brendon Bale and Green Gazelles, the World’s First Vegan Rugby Club.

2M ago

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I’ve spoken to many impressive vegan athletes and yet during this conversation with Brendon Bale, co-founder of Green Gazelles, the World’s First Vegan Rugby Club, I released what is really unique about the club. Green Gazelles are busting vegan stereotypes with a supportive team spirit. I grew up in New Zealand. Where rugby is a religion. Where yo…

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326: Finding Beauty and Art in Plant-Based Cooking with Chloé Crane-Leroux and Trudy Crane 1:00:14

2M ago1:00:14

1:00:14

In this episode of I AM HUMAN, we meet the beautiful mother-daughter duo Chloé Crane-Leroux and Trudy Crane, who share the value of slowing down, appreciating the beauty in everyday moments and creating simple yet beautiful plant-based cuisine to be savored and shared. We also talk about changing identity, listening to your intuition, and continuin…

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Tim Kaufman’s Journey From Addiction and Immobility to Athleticism and Wellness.

2M ago

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Tim Kaufman is an exceptional story teller… and WOW does he have a powerful story to share with us today. Tim’s journey from addiction and immobility to athleticism and wellness inspires hope and might well ignite the first small step of life-changing action. His book, ESCAPE – Breaking Free From A Self-Made Prison reveals in excruciating detail ju…

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325: Healthy Sweet Indulgence with Chef AJ 29:53

3M ago29:53

29:53

In this episode of I AM HUMAN, Chef AJ, a leading voice in the plant-based movement, tells us about her newest book, Sweet Indulgence, why she wrote it, how it's different from other dessert cookbooks, and why using whole fruit as a natural sweetener is beneficial for health. We talk about her favorite, best, and ‘most surprising’ recipes. It's a s…

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The Intersection of Food, Politics, and Personal Well-Being with Brett Casper and The Political Gut.

3M ago

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The Political Gut: Quantum Nutrients, Two Brains, Upside-Down Diets, is a book that explores the intersection of food, politics, and personal well-being, offering readers a guide to reclaiming control over their health and ultimately how they perceive reality. Now that sounds like a bold claim. However I found former professional artist turned well…

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324: How Animals Can Heal Us with Ellie Laks 1:03:07

3M ago1:03:07

1:03:07

In this episode of I AM HUMAN, we hear beautiful stories about the animals at The Gentle Barn with founder and animal communicator Ellie Laks. She tells us what she has learned about death and the afterlife from her animals. We learn how animals can teach us to live more grounded and compassionate lives. Ellie also gives us tips to how to communica…

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Transform Your Hormonal Health and Live PCOS Free with Nutritionist Rohini Bajekal.

3M ago

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Informed by the strongest evidence, nutritionist Rohini Bajekal works with clients all around the world to transform your hormonal health and the diversity of plants in your diet. Some of the concerns Rohini helps her clients address include: Women struggling with reproductive health conditions such as Polycystic Ovarian Syndrome (PCOS), Irregular …

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323: Learning the Dance of Wellbeing with Dr. Naomi Parrella 50:29

3M ago50:29

50:29

In this episode of I AM HUMAN, I chat with Dr. Naomi Parrella about learning to tune in to the signals of our bodies to improve our well-being and longevity. We discuss the circadian code, informed nutrition and how we can tackle the health crisis affecting our country. Our conversation also explores contrasting health philosophies between Japan an…

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Podcast Gage Cook

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Gages podcast

Gage Cook

1
The Healthification Podcast

Kate Galli

1
I AM HUMAN

Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

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335: Longevity and the Fasting Mimicking Diet with Dr. Valter Longo 41:34

1
The Power of Plant-based Nutrition to Promote Longevity, Extend Health-span, and Prevent Age-related Diseases with Melanie Murphy Richter.

1
334: Top Symptoms of Menopause and What You Can Do About It with Andrea Donsky 57:37

1
Food for Profit and a 387 Billion Euros Funded Factory Farming Industry with Pablo D’Ambrosi.

1
333: The Importance of Resistance Training with Dr. Daphne Bascom 50:16

1
Whole Food Cooking for Healing with Plant-Based Chef Lauren Kretzer.

1
The Abundance Ambassador, Elaine Starling and Building Your Dream Life From Within.

1
332: Reconnecting With Intuition and the Natural World with Meredith Walters 48:16

1
Kathleen Gage on Plant-Powered Longevity and Healthy Aging.

1
331: Plant Based Thriving with Type I Diabetes with Lauren Plunkett, RD 1:16:15

1
330: Ethical Vegan Entrepreneurship with Kathleen Gage and VLynn Hawkins 1:11:56

1
Improve Brain Health and Immune System Function with Dr John Lewis.

1
329: Can Fasting Save Your Life with Dr. Alan Goldhamer 36:56

1
Kerryn Sawyer, The Plant Power Coach and Thriving with Plant-Based Nutrition.

1
328: Becoming an Impactful Vegan with Robert Cheeke 1:10:45

1
Healing From Autoimmune Disease with Dr Chris Miller.

1
327: Making Space for Brain Health with Dr. Ellie MacGregor 1:02:58

1
Brendon Bale and Green Gazelles, the World’s First Vegan Rugby Club.

1
326: Finding Beauty and Art in Plant-Based Cooking with Chloé Crane-Leroux and Trudy Crane 1:00:14

1
Tim Kaufman’s Journey From Addiction and Immobility to Athleticism and Wellness.

1
325: Healthy Sweet Indulgence with Chef AJ 29:53

1
The Intersection of Food, Politics, and Personal Well-Being with Brett Casper and The Political Gut.

1
324: How Animals Can Heal Us with Ellie Laks 1:03:07

1
Transform Your Hormonal Health and Live PCOS Free with Nutritionist Rohini Bajekal.

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323: Learning the Dance of Wellbeing with Dr. Naomi Parrella 50:29

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