Những podcast Katrina Nguyen hay nhất (2024)

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Self-confidence in mid-life career changes with Alexandra Dotcheva - Episode 46 39:54

9d ago39:54

39:54

In this conversation, Alexandra Dotcheva shares her journey from being a professional violinist to a registered nurse and author. She discusses her book, 'It Really Is Simple: A Holistic Approach to Self-Confidence,' which aims to empower readers to overcome self-doubt and embrace change. Alexandra reflects on her struggles with stage fright, cultu…

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The power of meditation in medicine with Dr Disha Mookherjee - Episode 45 41:48

16d ago41:48

41:48

In this episode of the Authentic Tea Podcast, Dr. Rachel Beanland speaks with Dr. Disha Mookerjee, a cardiologist and meditation teacher, about her journey into meditation and its profound impact on her life. Disha shares her personal story of loss and how it propelled her into a spiritual journey, leading her to discover the transformative power o…

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Creating safe places for healing in medicine with Dr Lida Fatemi - Episode 44 40:38

23d ago40:38

40:38

In this conversation, Dr. Lida Fatemi shares her journey from a successful career in internal medicine to experiencing severe burnout, which led her to explore alternative healing methods, including psychedelics. She discusses the importance of feeling valued as a physician, the stigma surrounding psychedelic medicine, and the need for conscious li…

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Making an impact and leaving a legacy with Dr Katrina Nguyen - Episode 43 45:47

1M ago45:47

45:47

Dr. Rachel Beanland interviews Katrina Nguyen, a paediatric gastroenterologist and founder of Faithful-2-Fitness, a nonprofit organization fighting childhood obesity. Katrina shares her personal journey as a child refugee from Vietnam and how it shaped her career and passion for helping children. She emphasizes the importance of mentorship and the …

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Creating your dream work-life balance and making an impact in the world - Episode 42 33:33

1M ago33:33

33:33

In this episode, Dr. Rachel Beanland explores how women in medicine can create meaningful, fulfilling careers and achieve work-life balance. She shares her own journey and provides actionable steps for listeners to take. The key steps include unpacking beliefs about being a doctor, redefining health and wellness, identifying needs and passions, cla…

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Holistic health care and living with purpose with Dr Sheila Carroll - Episode 41 43:07

1M ago43:07

43:07

Dr. Sheila Carroll, a pediatrician turned life coach, discusses the importance of living on purpose and empowering parents to improve their children's health. She emphasizes the need for lifestyle changes, such as nutrition, sleep, and exercise, to address childhood obesity and other health issues. Dr. Carroll highlights the power of coaching in he…

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Defining wellbeing as a doctor with Dr Amrita Sen Mukherjee: Episode 40 49:19

2M ago49:19

49:19

Authentic Tea podcast - Episode 40 Dr. Amrita Sen Mukherjee shares her journey of exploring the concept and importance of wellbeing, which started during her medical school days and was influenced by her father's experience as a single-handed GP. She emphasizes the need to consider the human behind the doctor and the impact of personal experiences …

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Finding career fulfillment by educating on skin health & podcasting with Dr Mary Alice Mina: Ep:39 46:15

2M ago46:15

46:15

Dr. Mary Alice Mina, a dermatologist and host of The Skin Real podcast, shares her journey into sharing skincare expertise online and the importance of providing evidence-based information. She discusses the challenges of navigating the world of social media and distinguishing herself from misinformation. Dr. Mina emphasizes the responsibility of p…

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The Dharma Method - Mindfully transitioning your medical career with clarity and confidence. Ep:38 13:21

2M ago13:21

13:21

In this episode, Dr. Rachel Beanland introduces the Dharma Method, a unique approach to help doctors transition from full-time clinical practice to a career that aligns with their values and passions. She discusses the challenges doctors face in feeling trapped and unfulfilled in their medical careers, and the fear and uncertainty that comes with m…

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BONUS: Mindful online business creation - embracing creativity and imperfection 15:57

2M ago15:57

15:57

Dr Rachel Beanland, a public health doctor and professional coach, shares her insights on mindfully creating an online business. She emphasizes the importance of finding balance in an unbalanced world and creating a unique career path aligned with one's purpose and values. Dr Beanland provides strategies for overcoming fears and challenges, such as…

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Intentional living and entrepreneurship after clinical medicine with Emma DeSouza: Ep: 37 30:52

2M ago30:52

30:52

Emma DeSouza is an IVF mom with bipolar disorder and fibromyalgia, and she is passionate about intentional living and storytelling. She believes that we can intentionally choose a different future and make new decisions every day. Emma's career journey started with a Bachelor's degree in psychology and biology, which sparked her fascination with th…

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Integrating spirituality into a career as a doctor 0 the rising of feminine energy with Dr Zaayin: Ep 36 53:43

3M ago53:43

53:43

Zaayin, a travelling hospital doctor and author of the spiritual novel 'With Love from Planet B', discusses the role of literature in responding to climate change. She shares her journey of writing the book as a response to the lack of action on climate change and the spiritual awakening she experienced during the process. The book explores humanit…

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Approaching obstacles with wisdom and resilience with Dr Laura Gabayan: Ep 35 36:55

3M ago36:55

36:55

Dr. Laura Gabayan, author of Common Wisdom, discusses the eight scientific elements of a meaningful life. She conducted interviews with 60 wise individuals between the ages of 50 and 79 and identified resilience, positivity, spirituality, humility, tolerance, creativity, curiosity, and connection as the key elements of wisdom. These elements are no…

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Staying true to yourself and embracing growth in your medical career with Dr Shafer Stedron: Ep 34 42:13

3M ago42:13

42:13

Authentic Tea Podcast Episode 34 Dr. Shafer Stedron, a physician and life coach, shares her journey of reclaiming her story and using storytelling for personal development. She discusses the power of storytelling in promoting health and the importance of self-awareness and mindset in living an authentic life. Dr. Stedron emphasizes the need for gro…

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Welcome to Season 2: Finding role models in others and yourself for your medical career 15:14

3M ago15:14

15:14

Summary In the first episode of season two of the Authentic Tea Podcast, Dr. Rachel Beanland discusses the importance of finding role models and creating your own unique career path. She shares her own journey of struggling to find role models in medicine and how she turned inward to create her own inner compass. Dr. Beanland provides four steps to…

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Katrina Nguyen: Independent Candidate for U.S. House of Representatives 48:55

4M ago48:55

48:55

Get to know Katrina “Kat” Nguyen, who is collecting signatures to petition onto the November ballot in the contest to represent Colorado District 5 in the U.S. House of Representatives. Website Email Social Media: @kat4house SoapBox gives the mic to citizens of the Pikes Peak region to share their opinions. If you want to be on the SoapBox, call us…

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Youth Activist Training in July 35:07

4M ago35:07

35:07

High-school-age youths will have a unique opportunity to learn about activism this summer, thanks to the Pikes Peak Justice and Peace Commission. PPJPC volunteers and staff share pertinent details about the Youth Activist Training program offered July 22-26, 2024 in Colorado Springs. In the studio: Loring Wirbel PPJPC Board Chair Matt Jones Co-Dire…

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Plasma – A Promising Energy Source 12:02

6M ago12:02

12:02

Could plasma be a promising new source of energy with abundant fuel and no waste? A local citizen shares what he has learned. SoapBox gives the mic to citizens of the Pikes Peak region to share their opinions. If you want to be on the SoapBox, call us at 719-203-1660 or email us. Thanks to Studio 809 Podcasts sponsor KJS Auto Hail Repair. Save $100…

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Permissive Parents 12:06

8M ago12:06

12:06

Parents are supposed to raise a child to be a good, well-rounded person – to teach them respect, honesty and manners. When they don’t, everyone suffers. A concerned citizen shares his opinions and experience on this subject. SoapBox gives the mic to citizens of the Pikes Peak region to share their opinions. If you want to be on the SoapBox, call us…

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The Way – by David Flanagan 59:46

2+ y ago59:46

59:46

Self-esteem, purpose, social justice and emotional intelligence are among the topics, as are empathy, charity and compassion. Colorado Springs Native David Flanagan takes the mic, bringing with him his heart, his wisdom and his story. From his past experiences in life, David sheds light on prominent issues in society such as self-esteem, purpose, &…

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Thoughts Captured During August Music at the Indy

3y ago

—

We roamed the crowd at the August Music at the Indy, to find out what’s on the minds of the people of Colorado Springs as summer 2021 winds down. The Colorado Springs Independent hosts a free outdoor concert the third Wednesday of every month, June through October, in the parking lot at the Indy. Music at the Indy Special thanks to Studio 809 Suppo…

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Ep 32: End of season 1 - How to create and maintain healthy habits 11:29

3y ago11:29

11:29

Join me for Episode 32 to mark the end of Season 1 of the Authentic Tea podcast. In episode 32 I include a snippet of the very first episode of the Authentic Tea podcast where I shared my thoughts on how to create and maintain healthy habits and yoga practice. Many of my wonderful guests have shared their stories and simple habits that they use to …

1
Ep 31: Guiding people back to health using integrated medicine with Dr Sally Bell 45:51

3y ago45:51

45:51

Episode 31 features a chat with Sally. Sally is guiding people back to health using an integrated medical approach and her passion for functional and lifestyle medicine. Join us to hear more about the value of nutrition, healthy food, the connection to self, others and nature and how Sally is working to incorporate these and so much more in to her …

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Ep 30: Building community to share lifestyle medicine with Dr Helen Gripper 38:29

3y ago38:29

38:29

Community is at the heart of how Helen approaches life. Join us for Episode 30 to find out more about how Helen has combined her passions and create opportunities to share her knowledge with her friends, family, colleagues and wider community. Helen shares the value of creating space and hitting the pause button to make healthy lifestyle choices. H…

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Ep 29 Maintaining your mojo and motivation for life with Dr Ericka Good 27:37

3+ y ago27:37

27:37

Episode 29 features a chat with Ericka. Join us to hear more about how Ericka discovered mindfulness, meditation, affirmations and visualisations to create balance and positivity in her life. It was fantastic to reconnect with Ericka and hear how she has created her path through her career and stays healthy and energetic. Ericka has created an onli…

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A 2021 Summer Night

3+ y ago

—

We roamed the crowd at the first Music at the Indy, to find out what’s on the minds of the people of Colorado Springs as we kick off summer of 2021. The Colorado Springs Independent is holding a free outdoor concert the third Wednesday of every month, June through October, in the parking lot at the Indy. Music at the Indy MENTIONED: The Cari Dell T…

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Ep 28: Weaving passion for mental health in to your medical training with Dr Ally Jaffee 42:43

3+ y ago42:43

42:43

Episode 28 features a chat with Ally. Ally is a fellow Bristol Alumni and we chat about turning ideas into reality and following our dreams. Ally shares her story of weaving her passion in nutrition, lifestyle medicine and mental health in her medical training and how she creates balance in her daily life. Ally is cofounder of Nutritank, a medical …

1
Ep 27: Building capacity for compassionate leadership with Dr Susy Stirling 35:35

3+ y ago35:35

35:35

In Episode 27 I am joined by Susy. We chat about how the quality of what we do is related to the quality of our thinking. Susy shares her thoughts on the value of coaching to provide protected time to think and how compassionate leadership can allow individuals to thrive. In her leadership roles, Susy supports doctors and healthcare professionals t…

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Ep 26: Entrepreneurship and our relationship with money with Dr Nikki Ramskill 46:16

3+ y ago46:16

46:16

Episode 26 features Nikki. Join us to find out more about how Nikki learnt her own money personality and explored her relationship with money. We chat about finding true passion in business and cultivating intention and abundance to live with energy and avoid burnout. Nikki is the founder of the Female Money Doctor and is on a mission to change the…

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Ep 25: Podcasting for connection and community with Dr Cheryl Martin 45:05

3+ y ago45:05

45:05

Equanimity is an aim for Cheryl on and off the yoga mat! For Episode 25 it was fabulous to chat with Cheryl and hear more about her passions of medicine and yoga and how she is sharing her skills with the world. Cheryl is the host of The Mindfull Medic Podcast and explores the lived experience of colleagues, mentors and other healthcare professiona…

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Ep 24 Inspiring women to restore energy and create healthy lifestyles with Dr Orlena Kerek 42:31

3+ y ago42:31

42:31

Episode 24 of the Authentic Tea podcast features Orlena. It was wonderful to chat with Orlena and find out more about her unique path and creations that she shares with other women. Orlena uses her experience and expertise to support women and their families develop healthy habits and lifestyles. Orlena’s podcast Fit and Fabulous shares inspiration…

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Ep 23: Executive coaching to inspire medical leaders with Dr Fiona Day 39:29

3+ y ago39:29

39:29

For Episode 23 of the Authentic Tea podcast, we are joined by Fiona. As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare and behaviour change with medical and public health professionals. Fiona is an executive coach and career counsellor as well as a trained mindfu…

1
Ep 22: Supporting people who care to thrive with Dr Katya Miles 33:02

3+ y ago33:02

33:02

Katya joins us for Episode 22 of the Authentic Tea podcast to share her story behind The Working Well Doctor and how she is supporting people who care to thrive well in life and find their own path. Katya has a love of teaching and has been able to continue this passion through her coaching career and with others who are creating small businesses. …

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Ep 21: Combining passions for holistic health and spiritual health with preventive medicine with Dr Rashmi Bismark 45:13

3+ y ago45:13

45:13

Rashmi shares her lifelong passions of holistic healing and spiritual health. Join us as we chat about how the models of yoga, mindfulness and contemplative practices can be used to improve the health and wellbeing of individuals and communities. Through our chat, Rashmi explores how her study of Ayurveda, mantra meditation and asana practice has b…

1
Ep 20: Mindfulness as a source of authenticity and inspiration 17:48

3+ y ago17:48

17:48

Join me today to celebrate Episode 20 of the Authentic Tea podcast! I am excited to celebrate this milestone with you. Grab your cup of tea to hear more about why I started the podcast and what I have learnt from chatting to other women and hearing their stories. I am also sharing a few thoughts on inspiration, authenticity and conscious living...a…

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Ep 19: Empowering women to awaken their potential with self-compassion with Dr Nicola Harker 50:40

3+ y ago50:40

50:40

Join Rach for Episode 19 and listen to her chat with Nicola and be inspired by her story and the joy she has found in her life choices. Nicola is an empowerment coach supporting women who have experienced trauma to rediscover their true self, find freedom and awaken their potential. Nicola combines her experience as a doctor and women’s trauma spec…

1
Ep 18: Celebrating yourself and refreshing your mindset with Dr Pauline Morris 54:56

3+ y ago54:56

54:56

In episode 18 Rach chats with Pauline, founder of Doctors Caring for Doctors. This episode was recorded on International Women's Day 2021 and it was a pleasure to hear Pauline share her inspiring story and how she is supporting other healthcare professionals. As a life and career coach, Pauline supports fellow medics to achieve a happy and healthy …

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Ep 17: Using self-awareness and showing up to support others with Dr Yvette Coldicott 34:03

3+ y ago34:03

34:03

Episode 17 features Rach chatting to Yvette about being courageous and taking brave steps to create the path your authentic path in life. Yvette shares how she took steps to follow her heart by giving herself permission to be brave and accepting that perfection was not important. Yvette's love of mentoring and supporting colleagues in her work as a…

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Ep 16: Sharing yoga to improve physical and emotional wellbeing with Dr Deniah Pachai 50:57

3+ y ago50:57

50:57

Episode 16 of the Authentic Tea podcast features Deniah. Join me to hear how Deniah discovered Lu Jong yoga and how yoga has become part of her commitment to her health and wellbeing. Deniah has adopted an approach to continually learning and exploring ways to improve her health and the health of her clients. We talk about the five elements of Lu J…

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BONUS Listen to a guided stress relieving meditation 6:38

3+ y ago6:38

6:38

BONUS episode - join me for a 5-minute stress-relieving meditation. Take a few moments to connect with your breath and let go of the stresses of the day. Resources ************ 🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries ⁠⁠⁠https://www.resilienceyoga.fr/healthyboundariesmeditation⁠⁠ ************ …

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Ep 15: Creating a value driven lifestyle medicine practice with Dr Lwin Mar 34:08

3+ y ago34:08

34:08

For Episode 15 of the Authentic Tea podcast, I am joined by Lwin. Lwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including how we can better understand our thought processes related to food, conscious eating practices and tips for quality sleep. Lwin shares how she has …

1
Ep 14: Using communication to make medicine accessible to all with Dr Penny Keys 25:42

3+ y ago25:42

25:42

Penny loves listening and communicating in all aspects of her life and with everyone who comes in to it. In Episode 14 of the Authentic Tea podcast, Penny shares her thoughts on health, lifestyle choices and how to make science accessible to all. Read the transcript of this episode https://www.resilienceyoga.fr/post/listening-the-authentic-tea-podc…

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Ep 13: Recovering from burnout to share mindful approaches to self-care with Dr Emily Amos 41:26

3+ y ago41:26

41:26

Emily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of behaviour change. As a 200hr yoga teacher and Mindfulness-Based Stillness Meditation (MBSM) teacher, Emily shares her expertise with others to add more mindfulness in their own lives. In this episode, Emily shares her …

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Ep 12: Using yoga and breathwork to thrive at home and at work with Dr Emma Thurston 38:08

3+ y ago38:08

38:08

Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to improve workplace wellbeing. Emma is the founder of Halycon Wellness and Regional Director of the British Society of Lifestyle Medicine. The word halcyon means happiness, great success and prosperity. Emma provides c…

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Ep 11: Yoga and life coaching for healthcare professionals with Arpita Patel 40:40

3+ y ago40:40

40:40

Yoga has always been part of Arpita's daily life. Growing up in India Arpita was living yoga from morning until bed without defining it as yoga. Arpita believes that yoga is a lifestyle and can teach us how to live our lives and to get to know ourselves better. In March 2020 Arpita felt a need to serve the community and to provide support to health…

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Ep 10: Yoga, self-love and compassion 7:54

3+ y ago7:54

7:54

Are you harder on yourself than on the people around you? Do you ever listen to how you speak to yourself and realise you would never say the same words to a friend or loved one - you would be softer and kinder because you care about them? So why do we find it so difficult to care about ourselves? Let's think about how we can be kinder to ourselves…

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Ep 9 Ten ways to practice self-care with yoga 12:56

3+ y ago12:56

12:56

Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The World Health Organisation definition of self-care is" the ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without th…

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BONUS : Practice a 20 minute stress-relieving Hatha yoga practice 21:21

3+ y ago21:21

21:21

BONUS PODCAST EPISODE This a 20-minute hatha yoga class suitable for all levels. A slow-paced sequence to relieve stress and help you to reconnect to a feeling of calm. Pop your headphones on, roll out the mat and enjoy some space and time for you. Resources ************ 🤍🤍 JOIN US Sign up to join the community and receive your free gift to create …

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Ep 8: Mindfulness-based exercises for anxiety 8:45

3+ y ago8:45

8:45

To understand anxiety, we need to remind ourselves about fear. Mindfulness is about being fully present in life and paying attention to each moment and experience. You don't need to meditate to practice mindfulness, and that is where simple mindfulness-based exercises can be helpful. Simple mindfulness-based exercises can free our anxious mind and …

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Ep 7: Pranayama breathing exercises for positive energy 8:58

3+ y ago8:58

8:58

Breathing - it's easy to take it for granted but we all know how crucial each breath is to our physical body. By taking control of the breath, slowing the pace or depth of each breath we can calm our nervous system. Either from a purely scientific window or yogi lens, breath is vital to our life force and intimately connected to our physical and me…

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Podcast Katrina Nguyen

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