Những podcast Kelly Casperson hay nhất (2024)

1
What happened in London, Hair Transplants, Crafting and Bad Habits - 1111 46:59

1d ago46:59

46:59

Join Chalene as she takes you from Amsterdam to London and finally New York, sharing fun travel stories and quirky cultural differences between U.S. and U.K. men. Plus, hear all about her crafty adventures, including a mad dash dress alteration in an Uber and some behind-the-scenes prep for Royal Ascot. Chalene also gets real about navigating pub c…

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Ian Ferguson's Journey: Erotic Blueprint to Prostate Cancer - Ep 51 1:16:47

3d ago1:16:47

1:16:47

Please join us for episode fifty-one, with Ian Ferguson, expert trainer in the Erotic Blueprint Methodology and co-founder, along with his partner, Jaiya, of the Blueprint Breakthrough, Inc., a company educating clients to use Jaiya’s revolutionary Erotic Blueprint framework. In this episode, Ian tells the story of how the Erotic Blueprints were ma…

1
275. Delaying Menopause - Understanding the Ovary 44:57

4d ago44:57

44:57

275 Delaying Menopause - Understanding the Ovary Dr. Jennifer Garrison, a researcher and assistant professor at the Buck Institute for Research on Aging, discusses her work on women's health and aging. She explains that her goal is to understand the underlying mechanisms of aging and develop interventions that promote women's health. Dr. Garrison f…

1
7 Things To Burn More Fat with Walking - 1110 32:41

1d ago32:41

32:41

In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walking sticks and weighted vests. Discover how to elevate your walking ro…

1
Getting Good at Handling Change 19:41

7d ago19:41

19:41

“The job of life is to get good at change, because it never stops.” Why do so many of us resist change instead of embracing it? For our host Erin, life over the past few years has become almost unrecognizable, but in the best way possible. In this episode, she takes us through her journey of navigating and thriving through these shifts. From battli…

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Sex Work, Alzheimers and Alcohol - 1109 48:33

8d ago48:33

48:33

Chalene and Bret are currently in London reconnecting with friends they met abroad last year. Following their trip to Amsterdam, Chalene shares her thoughts on the controversial topic of sexual tourism, walking the infamous Red Light District and how Chalene’s personal take was impacted by an Audible Book titled: Slave Girl by Sarah Forsyth a woman…

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274. Comedy, Dating, and Sex in Midlife with Erin Keating 46:31

11d ago46:31

46:31

Erin Keating, founder of Hotter Than Ever, joins Kelly Casperson on the You Are Not Broken podcast to discuss women in comedy, the power of humor, and the journey of self-discovery and reinvention in midlife. Erin shares her personal story of leaving a successful career, going through a divorce, and reclaiming pleasure and joy in her life. She emph…

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Money Matters | Don’t Make These Common Mistakes - 1108 50:55

13d ago50:55

50:55

This is a really important episode you should listen to with your significant other, partner, and probably your kids, too. Chalene and Bret Johnson will be answering questions about money, investing, getting out of debt, and whether you should buy a house or keep renting. Have we all been brainwashed into thinking homeownership is the ultimate meas…

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4 Ways That Covid Changed Absolutely Everything with Lori Hamilton 52:44

14d ago52:44

52:44

“I'm striving for excellence, but I'm not pretending to be perfect anymore.” The Covid-19 pandemic was a watershed moment of change for everyone, reshaping both personal and professional lives. For our host Erin, it catalyzed her divorce and sparked a career pivot that led to the birth of “Hotter Than Ever”. But what major trends emerged post-pande…

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Feet Pics, Divisive Opinions, Travel, True Crime and Personal Betrayals - 1107 52:00

15d ago52:00

52:00

Hey there! In this episode we’re diving into the wild world of making money with feet pics – is it real, and how much can you actually make? Plus, we’ll chat about why differing opinions can feel so unsettling, share travel tips from recent adventures, and discuss a mind-boggling documentary on the Sherry Pepino case. Lace up your shoes because we …

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273. Vulnerability, Gaslighting and Advocacy with Dr. C! 1:01:21

18d ago1:01:21

1:01:21

Dr. Kelly Casperson,is interviewed by Dr. Maria Uloko. She shares her journey and passion for women's sexual health and menopause. She discusses how urology protected her soul and allowed her to stay in medicine. She emphasizes the importance of educating patients and being a medical translator to bridge the gap between research and patient care. D…

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SHOCKING! Answering Your Most Obscenely Personal Questions 😳 - 1106 1:07:51

20d ago1:07:51

1:07:51

What's up, buttercup? On today's episode Chalene answers some obscenely personal questions. Topics include plastic surgery, Bret's hormone status, current travel adventures, and thoughts on network marketing. Long-time listeners can join in a fun game of guessing the answers before they're revealed. New listeners will get to know Chalene better. Ge…

1
Juggling Creative Careers and Motherhood with comedian Ophira Eisenberg 1:00:08

21d ago1:00:08

1:00:08

Navigating modern life as a working mother and a creative professional is no small feat. In this episode, we dig deep into comedian and Mom Ophira Eisenberg's journey through comedy, storytelling, and podcasting. Ophira, a multi-talented comic, storyteller, and host of the podcast "Parenting is a Joke," shares her captivating story with humor, and …

1
Why Do I Feel Useless and What I Miss the Most - 1105 47:03

22d ago47:03

47:03

In this episode, Chalene dives into thoughts on self-worth and productivity while exploring fascinating cultural differences between Europe and the U.S., especially around work-life balance and healthcare. She shares hilarious travel stories, like her husband's dog obsession, and vents about the inconvenience of closed stores on Sundays. Plus, Chal…

1
272. Women Empowering Women - Starting A Midlife Telehealth Company 47:43

25d ago47:43

47:43

272 When Medicine Fails You - Start A Company Monica Molenaar and Anne Fulenwider, co-founders of Alloy, discuss their journey into menopause and the creation of their company. They highlight the lack of information and inconsistent advice they received from doctors, leading them to start a platform that provides women with credible information, su…

1
Bone Health For A Better Body with Dr. Vonda Wright -1104 1:10:11

27d ago1:10:11

1:10:11

In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormon…

1
Your Authenticity is Your Secret Weapon with Kim Rittberg 53:00

28d ago53:00

53:00

“Every single person is special, but most of us are too afraid to show up in the world and let them see how special we are.” In a world that often values polished presentations and corporate facades, finding and maintaining authenticity in professional and personal settings can feel like a daunting task. Yet, it's precisely this authenticity and vu…

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Body Shaming, Dallas Cowboy Cheerleader Doc, Medical Update + My Age Dysmorphia - 1103 41:18

29d ago41:18

41:18

Hey there, buttercup! In this episode Chalene dives into the ongoing medical mystery—spoiler alert, it's still a mystery! She stresses again hormone replacement therapy and why it’s essential for women over 40. Plus, get Chalene’s thoughts on a Netflix docu-series about the Dallas Cowboys Cheerleaders that serves up a shocking dose of '90s-style bo…

1
Kate Loree's Cancer and Psychedelic Journey - Ep 50 53:09

1M ago53:09

53:09

Please join us for episode fifty in which Open Deeply’s co-host, who is a psychotherapist and a two-time cancer survivor, discloses the intertwined psychedelic journey and cancer journey that she experienced throughout 2023. The story begins with a psychedelic journey at a retreat center deep in jungles of Costa Rica that changes the trajectory of …

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271. What Every Couple Needs To Know About Women's Hormones 1:01:55

1M ago1:01:55

1:01:55

271. What Every Couple Needs To Know About Women's Hormones In this episode, Dr. Kelly Casperson discusses women's hormones and their impact on sexual health with sex therapist, Amanda Louder on her "Sex For Saints" podcast. She emphasizes that libido is influenced by biological, psychological, and social factors. The conversation focuses on perime…

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The Lies We Are Told About Menopause and Weight Loss w/ Dr. Mary Claire Haver - 1102 1:03:39

1M ago1:03:39

1:03:39

In this episode Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. Dr. Haver, a board-certified OB-GYN and New York Times bestselling author, shares insights on how hormonal shifts lead to weight gain and increased visceral fat, along with actionable strategies to add…

1
How To Attract Epic Love with Lilli Bewley 54:13

1M ago54:13

54:13

"It's in vulnerability and self-love that we find our true strength." If you've been tuning into Hotter Than Ever, you know that while our host Erin offers plenty of dating advice, especially for those re-entering the scene after a marriage, her aim isn’t necessarily to find love herself. But regardless of whether you're skeptical about love or see…

1
Story Time: Medical Emergency Abroad, Plus Karen Read Trial -1101 1:05:31

1M ago1:05:31

1:05:31

Get ready for a wild story time about an unexpected hospital trip in France and the reason for Chalene’s recent absence from Social Media. Plus, dive into the intriguing Karen Read trial and she will also share why you absolutely need to set up a legacy contact on your iPhone. Tune in for all the details, and remember, no sympathy allowed! Watch Li…

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270. Progesterone and Perimenopause 59:37

1M ago59:37

59:37

Dr. Eve Henry, an internal medicine physician, joins Dr. Kelly Casperson on the You Are Not Broken podcast to discuss the importance of optimizing health span and preventing disease. They emphasize the need for a shift in the medical system from disease management to wellness and prevention. They also highlight the role of hormones in women's healt…

1
Haters Say I Disgraced My Family and Thoughts on Kevin Spacey - 1100 55:50

1M ago55:50

55:50

Yo! What is going on? Happy Friday, if you're listening to this in real-time. Thanks for being here. Here's what we're going to talk about today. We're diving into the Kevin Spacey case, so heads up, trigger warning: we'll cover topics like sexual misconduct and abuse. Plus, we’ll touch on P. Diddy, R. Kelly, Michael Jackson, Epstein—how do we sepa…

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Advertising for Women Over 40, Made By Women Over 40! with Katie Keating 48:33

1M ago48:33

48:33

Despite the fact that women make 85% of household buying decisions, the majority of women over 40 report feeling largely overlooked by the advertising industry. Even more striking, 82% of women in a recent survey felt cooler, stronger, and sexier than they ever expected at this age—so why aren’t advertisers targeting them? Enter Katie Keating, the …

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Ibiza Adventures: Cabaret Shows, Gym Culture, and True Crime | On Wednesdays We Walk - 1099 45:23

1M ago45:23

45:23

Hey there! In this episode, I'm taking you on a walk with me through Ibiza, sharing some hilarious and crazy stories about our daily life here, including our gym adventures and an unforgettable night at a cabaret show. Plus, I dive into a fascinating true crime case that's got me hooked, and give you a sneak peek into another juicy story I'm workin…

1
Advice: How Do I Juggle Dating Several Guys at the Same Time? 11:49

1M ago11:49

11:49

“Are you being compulsive and chasing that dopamine hit of likes and matches like you're one of Pavlov's dogs?” Dating apps can be exhilarating, especially when exploring new connections for the first time after leaving a marriage. But what if swiping has left you with so many matches that managing them feels overwhelming? In this episode, Erin res…

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269. The Bedroom Gap with Dr. Sophocles 54:39

2M ago54:39

54:39

Dr. Maria Sophocles discusses her TED Talk on sex in midlife and the bedroom gap between men and women. She explains the physiological changes that occur in the vulva and vagina during midlife and how they can affect a woman's sex life. She emphasizes the importance of vaginal estrogen as a preventative medicine and the need for better education an…

1
Midlife Weight Loss Is So STRESSFUL!! - 1098 42:59

2M ago42:59

42:59

Hey guys! Chalene Johnson here, and in today's episode, I'm sharing a message from a woman in her early forties who's doing everything right with her health and fitness but still feeling frustrated. We'll dive into how stress, especially around weight and body image, can sabotage your progress. I'll also talk about my own journey from obsessing ove…

1
Why We Need Adult Sex Ed with Dr. Kelly Casperson 54:43

2M ago54:43

54:43

For many women who’ve never had an orgasm, it’s easy to feel like there’s something wrong or that they’re broken, a sentiment shared by many of Dr. Kelly Casperson’s patients. However, as urologist and star podcaster Dr. Casperson explains in our latest episode, the issue isn’t with women—it’s our lack of good sex education. This lack hinders women…

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My Ozempic Dilemma and Travel Diary Week 1 - 1097 47:30

2M ago47:30

47:30

Hey there! Join me Chalene Johnson, as I spill all the details about our dreamy Ibiza vacation and dive into the hot topic of weight loss drugs like semaglutide and Ozempic. We'll chat about the importance of a holistic approach to health, the societal judgments around these drugs, and my personal thoughts on it all. Related Episodes: Ozempic for H…

1
Advice: Should I Give This Guy a Second Chance? 18:28

2M ago18:28

18:28

Getting your needs met is hot. What’s not hot is when your emotional or physical needs (or both!) are neglected. One listener is grappling with this issue, questioning whether to give a man a second chance after a real first date fail, especially as she navigates dating after a sexless marriage. In this episode, Erin is drawing from her own experie…

1
268. Sex in Canada 42:01

2M ago42:01

42:01

Dr. Kelly Casperson shares her experience at the BC Sexual Health Research Networking Event at the University of British Columbia. She discusses various topics including sexual health, dating apps, virtual reality for vaginismus, and more. The event highlighted the importance of understanding the bio-psycho-social aspects of sexual health and the n…

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Low Dose Ozempic/Semaglutide for Hormonal Weight Loss with Dr. Tyna Moore - 1096 1:10:54

2M ago1:10:54

1:10:54

Hey its Chalene Johnson, and today I'm chatting with Dr. Tyna Moore about the unconventional uses of semaglutide aka GLP 1 Agonists, Ozempic, Wegovy, Mounjaro, and Tirzepatide for treating cognitive decline, arthritis, brain fog, hormonal weight loss and more. Learn about weight loss peptides, low dosing and microdosing, minimizing side effects, an…

1
How to Feel Less Exhaustion and More Joy with Victoria Albina 57:24

2M ago57:24

57:24

“It's only when we come into the body that we can start to see our thoughts.” In the age of the internet and social media, we're constantly bombarded with pseudoscientific wellness trends that promise quick fixes for every aspect of our mental well-being. Beneath the noise, there exists a grounded, science-based, and holistic approach to wellness, …

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Predator Pastors, Misophonia and Netflix Nudity - 1095 43:38

2M ago43:38

43:38

Hey, what's up? Today we're diving into misophonia, that legit disorder making you want to lose it over certain sounds, and then we're getting into some wild stories about cults disguised as churches or even TikTok dance groups. Plus, I've got an update on the Roman disaster saga in my front yard. All that and more! Whatever you're up to, I'm just …

1
How I Learned to Flirt 14:11

2M ago14:11

14:11

Are you a natural flirt, or do you consider yourself clueless when it comes to flirting or recognizing when you’re being flirted with? Our host Erin has experienced the entire spectrum, from being oblivious to flirting—both as a single and married woman—to embracing it as a powerful form of self-expression and connection post-divorce. In this episo…

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267. Kelly and Stacy London on "Hello Menopause" 57:15

2M ago57:15

57:15

267. Kelly and Stacy London on "Hello Menopause" Dr. Kelly Casperson discusses the lack of education and research around menopause, the role of testosterone in female physiology, and the challenges of hormone therapy. She emphasizes the need for more funding for human research and the importance of individualized treatment for menopause. Dr. Casper…

1
Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094 48:01

2M ago48:01

48:01

Hey it’s Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I’ll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boos…

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Choosing Mediation over Divorce When You Know It's Over with Paulette Rigo 55:56

2M ago55:56

55:56

Half of marriages these days end in divorce, but did you know that 73% of divorces are initiated by women? In today’s episode we’re joined by Paulette Rigo, a credentialed private mediator and certified divorce coach, whose mission is to help couples avoid court and navigate their divorces more amicably. Paulette endured a grueling divorce litigati…

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Why I’m Not Walking Today, Real Talk and Hilarious Pole Dancing Story | On Wednesdays You Walk - 1093 34:26

2M ago34:26

34:26

Hey there it’s Chalene! And in this episode, I'm taking a break from my usual walk to rest up after an intense week of filming workout videos with my friend, Mia Finnegan. I’ll update you on everything, share a hilarious story about pole dancing, and if you’re walking, don’t forget to check your step count! Tune in for some laughs and fitness real …

1
'The Idea of You' is Midlife Rom Com Candy 12:19

2M ago12:19

12:19

“Thank God for representations of real sex on screen.” A 40-year-old woman and an unbelievably hot 24-year-old man get together for an unexpected, steamy romance? Sign us up! It’s no wonder why everyone has been asking Erin what she thinks of the new movie “The Idea of You”, released earlier this year. In this episode, Erin breaks down the film and…

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266. Health Tech - Revolutionizing Vulvar Health with Dr. Uloko 51:12

2M ago51:12

51:12

Dr. Maria Uloko, a urologist specializing in comprehensive sexual health, discusses her journey into urology and sex medicine. She shares how she became interested in urology through a serendipitous encounter with a female urologist and her passion for surgery. Dr. Uloko also talks about the importance of representation in medicine and her research…

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What A ClusterF*ck! Is It A Full Moon Or Something? - 1092 48:21

2M ago48:21

48:21

Hey there, it’s Chalene! Sometimes life just goes sideways, right? No matter how much you plan or prepare, things can still come unglued. Today, I want to chat about the different seasons of our lives and how each one is unique. Plus, I’ll give you an update on what a typical day in the life of Chalene Johnson looks like now versus when my kids wer…

1
How To Have Hot Sex for Life with Susan Bratton 57:44

2M ago57:44

57:44

It’s no secret that many women don’t enjoy having sex. But the problem isn’t the women: it’s the sex we’re shown in the media and porn, which is dominated by patriarchal ideas and largely ignores women's pleasure. Amidst this dearth of sexual satisfaction for women emerges Susan Bratton, an intimacy expert and advocate for lifelong intimacy and pas…

1
A Weekend Full of Mayhem, Destruction and Death | Walk With Me Wednesday - 1091 43:41

2M ago43:41

43:41

Hey, it’s Chalene! On this episode of "Walk With Me Wednesday," I'll catch you up on a wild weekend filled with mayhem, destruction, and the unfortunate loss of one of my favorites. I'll share the fun yet eventful day we spent with friends on a boat, the photo shoot that took a destructive turn, and the failed cover-up that followed—plus so much mo…

1
Vulnerability Is So Hard! 13:45

2M ago13:45

13:45

“I am willing to take on the uncomfortable feelings that it takes to be vulnerable. Are you?” When you’ve been raised as a fiercely independent Gen X-er and have been hurt by men in relationships (who hasn’t?), everything tells you not to be vulnerable. But in reflecting on her personal journey post-divorce, Erin shares how her efforts to become mo…

1
265. Estrogen For Your Face 50:08

2M ago50:08

50:08

In this episode, Dr. Ellen Gendler, a New York City dermatologist, discusses the role of estrogen in skincare and hair care. She shares her journey on social media and addresses the stigma of vanity in skincare. Dr. Gendler emphasizes the importance of using topical estrogen in selected areas of the face and hands, highlighting the need for longer-…

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The Better Body, Brain and Sex Hormone - with Dr Kelly Casperson - 1090 48:32

3M ago48:32

48:32

Hey it’s Chalene and I am chatting with one of my favorite doctors, Dr. Kelly Casperson, a board-certified urologist and surgeon, about hormone replacement therapy (HRT) for women, specifically focusing on testosterone. Dr. Casperson, who is well-known for her expertise in this field, addresses the confusion and fears many women have about hormone …

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