Những podcast Paul Colaianni hay nhất (2024)

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Arguing your way to understanding 46:20

8h ago46:20

46:20

If you find yourself caught in misunderstandings over seemingly simple matters like where you should store your house paint, you’re not alone. Can clear communication prevail during an argument? There's a challenge in expressing emotions and maintaining balanced relationships. Hopefully I can help you guide through those challenges in this episode.…

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The bonds that never seem to end 29:43

8d ago29:43

29:43

If you find you can't get certain people from your past out of your mind, the deep connections we form might go a lot deeper than we think.Bởi Paul Colaianni

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When your relationships aren't exactly high quality or authentic 37:51

15d ago37:51

37:51

Some relationships can be shallow and superficial. Some can be toxic and harmful. Then there are those that are quite meaningful. Why can't they all be meaningful? There might be a way to do that... but it comes at a risk.Bởi Paul Colaianni

1
What to do when someone you care about shows more excitement about their interests than you 35:11

22d ago35:11

35:11

Some people like things we don't. Some get excited over the things we find uninteresting. What happens when their interests become more exciting to them than us? Do we accept our place in their line of priorities? Or is there a win-win in here that we may not have considered?Bởi Paul Colaianni

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When people treat you as you were, not as you are 36:28

29d ago36:28

36:28

Learning and growing is a natural part of life. Some people embrace those changes in you, but what about those who don't? What if all they see is who you've always been and aren't willing to see the new you?Bởi Paul Colaianni

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When you love someone so much it doesn't matter how much they hurt you 34:54

1M ago34:54

34:54

Can love keep the relationship together and override all? A loving person can also hurt you. But is love alone enough to resolve the deeper issues and provide long-term happiness? It's a very important question worth addressing.Bởi Paul Colaianni

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Can we get past the issues that divide us 42:42

1M ago42:42

42:42

If you find yourself frustrated by divisive political or values conversations, this episode might be for you. Is there a way to maintain positive interactions despite opposing views? Hoping I can help you get off the merry-go-round of frustration and find solid ground in your relationships and discussions.…

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Dealing with hurtful people who won't change 47:39

2M ago47:39

47:39

Have you ever wondered why some people just won’t change no matter how much you try? Don't they see that they are hurtful and toxic? Why can't they just be "normal"? I try to answer all of these questions and more in this episode.Bởi Paul Colaianni

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When you can barely take care of yourself let alone give them what they want 40:47

2M ago40:47

40:47

What if you're doing all you can to maintain your own health and well-being but you have someone in your life who a consistent drain on your mental and emotional health? Can you rebuild your energy or do you have to accept that it may never stop and you may have to make tougher choices about the relationship?…

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I didn't ask to be born and I don't want to be here 48:23

2M ago48:23

48:23

If you find yourself questioning the value of your existence or struggling with deep-seated negativity, this episode addresses those heavy, existential questions that might be weighing on your mind. How do you cope when life feels overwhelmingly difficult, and is it possible to find peace amidst persistent inner turmoil? Today I address that and mo…

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The people who don't grow may never accept your growth 42:59

2M ago42:59

42:59

When certain people in your life prefer the old you instead of the new one, you may face their resistance and maybe even their frustration. When you learn, heal and grow, you let go of old dysfunctions and sometimes even old relationships if they can't adjust to the new you.Bởi Paul Colaianni

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Can an unempathetic person develop empathy? 49:56

2M ago49:56

49:56

Relationships require empathy. Without it, you will have an imbalance that will not only feel lonely, but also emotionally toxic.Bởi Paul Colaianni

1
Obsession and regret - when you just can't stop thinking about what happened 49:19

3M ago49:19

49:19

Why do obsessive thoughts take over our minds? What keeps them there? And why can't we stop them after they start? There are so many questions about something so pervasive and invasive that I try to answer in this episode. If you’re struggling to let go of past events and find yourself caught in cycles of regret and anger, I will help you get off t…

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When they shower you with love after they've done bad behavior 49:33

3M ago49:33

49:33

How can you tell if your partner’s affection is genuine or a manipulation tactic? Love bombing usually takes place at the beginning of a relationship to create a strong bond between an abusive person and their victim. But it can also be used to get away with bad behavior in long-term relationships as well.…

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The part of you that you don't want others to see 46:58

3M ago46:58

46:58

Do you ever wonder why it’s so hard to show your true self to others? I explore how hiding parts of yourself can affect your relationships and what it takes to foster deeper emotional connections by embracing authenticity.Bởi Paul Colaianni

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Moving out of a full life of toxic family 43:06

3M ago43:06

43:06

Leaving a toxic upbringing and the dysfunctional family home can bring about anxiety, fear, and even loneliness. Trauma bonding is real. Childhood experiences deeply impact adult behaviors and coping strategies, often unsuited for adult relationships. Stepping into a new life after you've known nothing but the old has its own set of challenges.…

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Relationship challenges, insecurities, and questions 51:07

3M ago51:07

51:07

Relationships shouldn't be hard, but we know they can be. When they are more challenging because of their issues, or ours, or both, it's helpful to find the glimmer of light to shine on a seemingly dark situation. In this episode, I answer three different types of relationship questions. From pining over an ex to jealousy to compatibility and more.…

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What will you sacrifice to be happy? 31:06

4M ago31:06

31:06

Sometimes, happiness requires a loss. Many people aren't willing to take that loss, which might be the very reason they are unhappy. Getting to happiness isn't always just doing what makes you happy. It can be deeper than that, and some people don't want to go there.Bởi Paul Colaianni

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Know your worth 42:09

4M ago42:09

42:09

Sometimes we have to make a tough choice and give someone the bad news about our next step. That next step? Could be telling your boss you quit or a partner you're leaving. Some people can't handle bad news so you may be hesitant to tell them. Or maybe you are afraid of their reaction so you procrastinate. After you listen to this episode, you'll k…

1
The missing ingredient that can sometimes make or break a new relationship 58:12

4M ago58:12

58:12

Sometimes making new friends or romantic partners takes more than compatibility and similar values. There's an important ingredient to making connections at a deeper level and keeping those connections in your life. At the end of this episode, I share the results of a relationship survey I created. Where do many couples people meet? How do they mee…

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When you decide enough is enough - the first step isn't the last 17:44

4M ago17:44

17:44

The victim of abusive behavior will eventually reach their breaking point. In that moment, they finally feel like they can take their life back. But they may still not be out of the woods yet during the transition from victim to empowered.Bởi Paul Colaianni

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The growing, compounding negative emotional energy building up inside you 38:20

4M ago38:20

38:20

Unexpressed emotions can amplify inside you, causing you to build a tolerance for bad behaviors. What happens when you can't hold any more negative energy? Are you inadvertently building up resilience to things you should be addressing instead?Bởi Paul Colaianni

1
Jumping to conclusions and overreacting 31:59

4M ago31:59

31:59

There's a good reason to manage emotional triggers to prevent damaging reactions in relationships. In this episode, I share a five-step process to visualize and prepare for these moments. There are long-term consequences when you're always jumping to conclusions and reacting to things that, perhaps, aren't as bad as you think.…

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Fool me three times, uh, shame on you again 36:35

5M ago36:35

36:35

How many chances should you give someone before you realize that chances are only delaying the inevitable? Whether it's a friend, family member or partner, some people won't change. And when they won't, we may have to in order to find more peace and happiness in our lives.Bởi Paul Colaianni

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You hurt me and now I want you to hurt... forever 54:08

5M ago54:08

54:08

When you hurt someone, whether intentionally or not, there are several things that could happen: Maybe they forgive you, maybe they don't. Maybe they are willing to move on. Maybe they take a while to heal but eventually come around. Maybe they never want to talk to you again. Or maybe, just maybe, they want to hurt you back just to make you feel a…

1
Trying to connect with the emotionally disconnected person 41:41

5M ago41:41

41:41

When someone emotionally distances themselves from you, is there a way to get them back? Is that the beginning of the end? There are ways to talk with the emotionally disconnected person that may get you to the truth... a truth you may not want to hear.Bởi Paul Colaianni

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What change really looks like when the emotional abuser heals 38:35

5M ago38:35

38:35

The healed former emotional abuser looks a lot different than the person they used to be. If you've ever accepted a hurtful person back into your life after they said they've changed but notice after a short while that their old behaviors are creeping back in, you might have missed an important clue that they haven't changed at all.…

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Podcast Paul Colaianni

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1
The Overwhelmed Brain

Paul Colaianni

1
Love and Abuse

Paul Colaianni

1
Arguing your way to understanding 46:20

1
The bonds that never seem to end 29:43

1
When your relationships aren't exactly high quality or authentic 37:51

1
What to do when someone you care about shows more excitement about their interests than you 35:11

1
When people treat you as you were, not as you are 36:28

1
When you love someone so much it doesn't matter how much they hurt you 34:54

1
Can we get past the issues that divide us 42:42

1
Dealing with hurtful people who won't change 47:39

1
When you can barely take care of yourself let alone give them what they want 40:47

1
I didn't ask to be born and I don't want to be here 48:23

1
The people who don't grow may never accept your growth 42:59

1
Can an unempathetic person develop empathy? 49:56

1
Obsession and regret - when you just can't stop thinking about what happened 49:19

1
When they shower you with love after they've done bad behavior 49:33

1
The part of you that you don't want others to see 46:58

1
Moving out of a full life of toxic family 43:06

1
Relationship challenges, insecurities, and questions 51:07

1
What will you sacrifice to be happy? 31:06

1
Know your worth 42:09

1
The missing ingredient that can sometimes make or break a new relationship 58:12

1
When you decide enough is enough - the first step isn't the last 17:44

1
The growing, compounding negative emotional energy building up inside you 38:20

1
Jumping to conclusions and overreacting 31:59

1
Fool me three times, uh, shame on you again 36:35

1
You hurt me and now I want you to hurt... forever 54:08

1
Trying to connect with the emotionally disconnected person 41:41

1
What change really looks like when the emotional abuser heals 38:35

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