Những podcast Sarah Wakefield hay nhất (2024)

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Greatest Rivalry In Cycling History | Stage 21 Tour de France 2024 36:24

4h ago36:24

36:24

Is Pogacar Vs Vingegaard the biggest rivalry ever in the history of cycling ? Bigger than Lance and Ulrich? LeMond and Hinault? Today Anthony and Sarah chat about this plus all the highlights from the final stage of the wonderful Tour de France. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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No Handouts:The Aftermath of Pogacar's Decision | Stage 20 Tour de France 2024 42:51

1d ago42:51

42:51

Everyone is talking about Pogacar and the narrative doing the rounds about him being too greedy. Today was a chance to answer those critics with a touch of class maybe and gift Jonas the stage. Does Anthony think that the old traditions of the sport should be upheld or is it time for a new outlook. This plus all the breakdown from Stage 20. ⁠⁠⁠⁠⁠⁠⁠…

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Is Pogacar's Dominance Costing Him Friends? | Stage 19 Tour de France 2024 39:28

2d ago39:28

39:28

Lance Armstrong is back giving his opinion on Pogacar and how his dominance in this years Tour de France is harming his future career, Sarah and Anthony chat about this PLUS more on fuelling strategies, Matteo Jorgenson's professional rise and all the breakdown from Stage 19! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performanc…

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Disaster: What Happened to Ineos? | Stage 18 2024 Tour de France 39:42

2h ago39:42

39:42

No stage wins for INEOS AGAIN. It’s the worst performance of INEOS (formerly Team Sky) in many years. Anthony and Sarah also chat about the 3rd season of Netflix’s Unchained Documentary, plus all the details of how Stage 18 unfolded. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Becky Storrie 1:33:50

3d ago1:33:50

1:33:50

Becky Storrie is a former triathlete from the Isle of Man turned world tour cyclist with DSM-Firmenich PostNL riding in her second year in the World Tour.

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Finn Fisher-Black 2:07:23

4d ago2:07:23

2:07:23

Finn Fisher-Black is Pro Cyclist from New Zealand on UAE Team Emirates. He Broke The Junior World record in the 3km pursuit on the track which landed him a spot on the Jumbo Visma Development team. He then turned pro with UAE in 2021.

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Is Pogacar Looking To Help Remco Come 2nd | Tour de France 2024 Stage 17- 38:30

4h ago38:30

38:30

Is Pogacar actively trying to help Remco beat Jonas in this Tour de France? And is there friendship going to effect the outcome of the podium. We also discuss those Carbon Monoxide rebreather allegations plus give a reaction to all the excitement of stage 17! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Felix Großschartner 2:03:10

5d ago2:03:10

2:03:10

Felix Großschartner is an Austrian Pro cyclist on UAE team Emirates, one of the best climbers in the world and one of the last riders in the mountains for Tadej Pogačar. Felix has raced all 3 grand tours many times, ridden for the best teams in the world and this episode was recorded days before he got on the plane to the 2024 Paris Olympics where …

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Cavendish Accused - Did He Hold onto a Car? | Tour de France 2024 Stage 16 31:50

1h ago31:50

31:50

In our special Tour de France daily episode we chat about rumours that Cavendish held on to cars on the way up the last climb in order to make the time cut! That plus loads more analysis of Stage 16! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you'…

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Knowledge Is Watt 2 1:21:24

6d ago1:21:24

1:21:24

Gabriele Gallo is the man behind the Knowledge Is Watt Instagram account and Substack which does an incredible job at translating scientific papers into more easily digestible content to be read, understood and applied fast and easy for anyone. If you like sports science & training related to cycling, his accounts are a must follow on Instagram, X …

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URIW Allstars S9 EP 10 Lip-Sync Lalaparuza Smackdown w/ Brent Davidson 57:30

7d ago57:30

57:30

U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. The dolls are given a reprieve week as they show off their lip sync skills in a Lalaparuza smackdown. The OG Diva’s schooled the children and channeled the gods of drag history, showing us all, just how it is done. Theme song by Angus Leslie Subscribe or …

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Tactical Disaster For Vingegaard | Tour de France 2024 Stage 15 31:45

3d ago31:45

31:45

We are covering the final week of the tour de France with daily podcasts chatting about that days stage. Today we chat about the tactical disaster from Team Visma Lease A Bike that has potentially handed the Tour de France win to Pogacar. Loads more insights from todays stage including the time cut, sprint line deviations and more on THAT crisp thr…

1
How Champions Eat To Win - Rider Support 33:39

5d ago33:39

33:39

On this weeks Rider Support a listener is struggling to shift weight and wants Anthonys advice. Anthony and Sarah also talk about a controversial article about Mark Cavendish, UCI Protocols for head injuries and THAT Tour de France gravel stage. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Mastering Cycling on a Busy Schedule With Alex Wild 41:46

12d ago41:46

41:46

On today's show Anthony chats to Alex Wild. Alex is a gravel cyclist and competes in the Lifetime Grand Prix. The thin that sets Alex appart from many of his competitors is that he also works full time so today's chat is focused around how the average rider can train effectively even if they are really time crunched. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Insider Tips for Amateur Cyclists With Alex Dowsett 58:17

15d ago58:17

58:17

Today, we have a special guest who needs no introduction. Alex Dowsett, former professional cyclist and record-holder and following a distinguished professional career, Alex has continued his journey in the cycling world as an amateur. In today's video, we delve into his experiences and the invaluable lessons he's learned from the professional circ…

1
URIW Allstars S9 EP 9 - Rose Marie's Baby Shower w/ Stephen Wakefield 1:12:34

17d ago1:12:34

1:12:34

U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. The ruby snippers scissored their last sister and so the race to the end begins. With badges flying left, right and centre, it’s really anyone’s guess who will make it to the top 3. You’d have to be some kind of monster or ghoul to NOT give Shannell a win…

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This Will Make You Faster On The Bike - Rider Support 30:40

19d ago30:40

30:40

What are the top pieces of advice that Anthony has gotten from all the elite level coaches that he has spoken to? Well, in this weeks Rider Support he talks about this and gives you all the information on how to get faster. There's loads more questions too - What to do if you find your handlebars tangled with another riders, how does the team suppo…

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Behind the Stopwatch: Time Trialling With Andrea Parish 42:24

20d ago42:24

42:24

Today we chat to Andrea Parish, Chair of Cycling Time Trials in the UK. Andrea is a fervent advocate for time trialling, a discipline integral to cycling history. Originating in the late 19th century due to restrictions on mass-start races, time trialling has become a distinctive and valued part of cycling culture. Andrea brings a wealth of knowled…

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URIW Allstars 9 Ep 8 - Make Your Own Kind of Rusic w/ Minnie Cooper 1:11:11

22d ago1:11:11

1:11:11

U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. The badge snipping tool mathmatics doesn't provide many stakes but the drag is good...so no biggie? Another epic design challenge sees no major losers. Nina West! Girl, make your own costumes- you did great! Theme song by Angus Leslie Subscribe or listen …

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Juggling Intense Training With Family & Work Obligations - Ted King 49:21

22d ago49:21

49:21

Today, we have a truly special guest, someone who has significantly shaped the world of gravel cycling – Ted King. Ted is not only a former professional World Tour road cyclist, but he has also become one of the top gravel racers in the world. He is a pioneer in the gravel cycling discipline, defining and expanding this niche sport. His journey has…

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The 4 Unmissable Stages Of This Years Tour de France! Rider Support With Sarah 27:51

24d ago27:51

27:51

This Weeks Rider Support focuses on all your Tour de France Questions! Who is going to win, what are the unmissable stages and loads more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILL…

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What Is Heat Training & Should You Be Doing It With Andy McGraw 57:24

27d ago57:24

57:24

Todays we dive into the fascinating world of heat training with Andy McGraw. Andy, the Vice President of CORE brings his expert insights into the benefits and science behind heat training. We'll explore how this innovative training method can lead to significant performance gains, even for amateur cyclists. Andy will break down how the CORE sensor …

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Deep Breath 37: How to Find Calm 11:26

28d ago11:26

11:26

Whew, we've had a few deep episodes in a row! Sarah explores how to regain your "breath" and how she has been finding calm. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear fr…

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Triathlon Coach and Australian Ironman Champion - Gerard Donnelly 43:06

29d ago43:06

43:06

On today's podcast Anthony chats with Gerard Donnelly. Gerrard is the host of another amazing podcast - The Get Fast Podcast. Which is A Triathlon and Cycling podcast dedicated to help improve you as an athlete. Gerrard is an expert Triathlon coach and Australian Ironman Champion and gives us his fantastic insights to make you a better cyclist. ⁠⁠⁠…

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URIW Allstars S9 EP 7- Meeting in the Ladies Room w/ Lazy Susan 1:37:50

29d ago1:37:50

1:37:50

U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. The queens are tasked with a legendary slap acting challenge with the Mother herself, RuPaul. The challenge was more about one's ability to read a teleprompter - like an awkward sketch on SNL. Plastique’s badge mathmatics theory may be a ploy to deflect a…

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Can Mark Cavendish Break The Tour de France Record? - Rider Support With Sarah 26:50

1M ago26:50

26:50

On this weeks Rider Support listeners write in with their questions on how to get into a more aero position on the bike, the proper way to execute zone 2 rides and does Anthony think that Mark Cavendish will break the Tour de France stage record? Loads more questions plus a few laughs on Rider Support! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠P…

1
Tour de France Trailblazer With Louise Vardeman 29:21

1M ago29:21

29:21

Todays guest is Louise Vardeman, Louise is one of the remarkable Team Internation Elles riders and a Great Britain athlete. Team Internation Elles is a group of women cyclists that rode the full Tour de France route back in 2019 to campaign for a women's race. Louises' passion is getting more people on bikes, especially women & she is at the forefr…

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Emerging From The Dark Days Of Cycling With Dr Allen Lim 47:42

1M ago47:42

47:42

In todays episode Anthony sits down with Dr Allen Lim. Dr Allen has been one of the key actors in helping cycling emerge from the dark "Armstrong" days. In his role as the team physiologist for Team Garmin he didn't even entertain that doping should be a solution, this sparked innovation because he had to make up that performance deficit by innovat…

1
URIW Allstars S9 EP 6 The National Drag Convention Roast w/ Sam Cremean 1:11:57

1M ago1:11:57

1:11:57

U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. Tensions in the room are starting to emerge as the effects of the snipping tool come into play. Some of the queens are out in the open about their intentions while others are trying to hide in sheep’s clothing. The roast provided little but the scissors p…

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Episode 11 - Purple Pebble People and Sarah Henry Safeguarding 1:15:29

1M ago1:15:29

1:15:29

In Episode 11, we are joined by Ali Carruthers-Illingwoth, Co-Founder of Purple Pebble People Ltd and Sarah Henry Founder of Sarah Henry Safeguarding Ltd. Navigating Loss: A Journey of Resilience and Transformation In this poignant episode, we delve into the profound impact of personal tragedy—the loss of a child. Our guests share how this heart-wr…

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Dr. Kevin Stone on How to Prevent Injuries as You Age 40:26

1M ago40:26

40:26

Today, we’re joined by Dr. Kevin Stone, a leading orthopedic surgeon and innovator in sports medicine. We’ll discuss common injuries as we age and how to prevent them, the best training balance, and the role of supplements. Dr. Stone will share his holistic approach, including mindfulness and stress management, and offer advice for breaking free fr…

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Colin O Brady On How He Is Preparing For His Race Across America Record Attempt 48:39

1M ago48:39

48:39

Colin O'Brady returns to the podcast after his hit appearance a few months ago. Colin is an adventurer with so many world records in so many disciplines including rowing across Drake Passage but this time he's turning his attention to cycling and taking on The Race Across America in an attempt to beat the world record. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Sarah Gigante 2:34:14

1M ago2:34:14

2:34:14

Sarah Gigante is an Australian Pro Cyclist & Olympian.

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Episode 109: Emotional Gifts and Activation (Part 1) 31:38

1M ago31:38

31:38

The positives to anger? The negatives to joy? It may sound strange but understanding both the benefits and limitations to our emotions is life giving. Join Sarah, Julie, and Samuel as they open the series on Emotional Gifts to anger and fear. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help …

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Jack Burke - Clip From Life In The Peloton - How Do You Make It As A Pro Cyclist? 43:14

1M ago43:14

43:14

This Episode is With Jack Burke & Svein Tuft about what it takes to make it as a pro cyclist.

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URIW Allstars S9 EP 5 Property Queens w/ Evan Lawson 1:05:17

1M ago1:05:17

1:05:17

U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. Just when we thought the ruby snippers were not going to make much of an impact, this week we see just how they can be used to disrupt and disturb! Some underhanded shadiness and some not takin’ shit attitudes have emerged in the werk room, so it could ge…

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Episode 10 - Cridling Ltd and HGF Ltd 1:01:03

1M ago1:01:03

1:01:03

In Episode 10, we are joined by Claire Tolley, Founder of Cridling Ltd and Lauren Richardson, Trade Mark Attorney for HGF Ltd. We discuss how a kombucha health drink business was born through personal need and how and why we should protect our businesses and brands. Claire and Lauren candidly share their non-traditional journeys and how they’ve nav…

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The Spirit Of Gravel Is DEAD - Rider Support 31:10

2M ago31:10

31:10

After Lachlan Mortons win at the biggest gravel race of the yesr, Unbound, a listener wants to know some of the skills he can learn from the champion. Sarah and Anthony chat about how the gravel scene has changed so much in the last few years and discuss if the "Spirit" of gravel is well and truly dead. Other listeners have questions around mindset…

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From Team GB to Team Jumbo: Richard Young on Winning Processes 50:47

2M ago50:47

50:47

Today, we chat with Richard Young whose PhD is in medical science. Richard is a specialist in high-performance systems. Today we delve into creating and standardizing processes to achieve consistent top results. In sports, medals and trophies are the outcomes, but what defines a high-performance system? How can these results be consistently reprodu…

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Inside Leigh Timmis' World Record Ride Across Europe 50:37

2M ago50:37

50:37

Today, we're joined by one of the world's top ultra-endurance cyclists, Leigh Timmis. Leigh has cycled 70,000 kilometres around the globe over seven years but has recently shifted his focus to breaking records. He set the Guinness World Record for the fastest cycle across Europe, completing it in just 16 days, beating the previous record by eight d…

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URIW Allstars S9 EP4 Smokin’ Hot Firefighter Makeovers w/ Sarah Branton 1:14:58

2M ago1:14:58

1:14:58

U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. The queens return this week with a multi-facted girl group makeover challenge. The firefighters in question gave it their all as the dolls struggled not to flirt. Can you blame them? Hatchi matchi! With all these badges and scissors, you think they’d awar…

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Alexander Kristoff 52:34

2M ago52:34

52:34

Alexander Kristoff is a Norwegian pro cyclist who has ridden in the world tour for 15 years and has been one of the best sprinters and classics riders for the last decade. He’s won 4 stages of the Tour de France, Milano Sanremo, Tour of Flanders, Gent Wevelgem and many more. 5 previous guests on the podcast have all said Alexander Kristoff is the h…

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"Defeat Is Not An Option" With Neuroscientist Dr.Scott Frey 38:24

2M ago38:24

38:24

On todays podcast we explore the intersection of neuroscience and sports performance with Dr Scott Frey who is an internationally renowned cognitive neuroscientist and endurance athlete. How do those split second victories like Michael Phelps or Mark Cavendish happen. What part of the brain is activated to achieve these moments of glory and ability…

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Matt Beers: From Cape Epic Wins to Unbound Preparations 42:35

2M ago42:35

42:35

Matt Beers is one of the best gravel cyclists in the world & has won Cape Epic three times. He then turned his attention to other goals, among them, the Lifetime Grand Prix Series. Matt joins us today from training camp where he is training with Keegan Swenson and preparing for the biggest gravel race of them all - Unbound. Matt talks about what th…

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Deep Breath 36: Attachment to Time 8:57

2M ago8:57

8:57

Sit down with Julie as she talks about a secure attachment to time, a concept by Linda Tai. Finding that secure attachment to time can come in "small doses that bring healing and life." Make this episode one of those moments! -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spr…

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Multi Grand Tour Stage & Classics Winner - Dan Martin 51:24

2M ago51:24

51:24

Dan Martin is one of the top world class pro cyclists of the last decade. Winner of stages in the Tour de France, Giro d'Italia and the Vuelta a España and many one day classics races such as Liège-Bastogne-Liège. Dan also opens up about the low points and that famous crash that happened just meters from claiming his 2nd Liège-Bastogne-Liège win. ⁠…

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URIW Allstars S9 EP 3 Snatch Game of Love w/ Jacob Fisher 1:19:44

2M ago1:19:44

1:19:44

U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. Badge mathmatics and bad decisions - the Snatch Game of Love returns to challenge the queens but the lack of elimination means even a badly delivered Ali Wong won't break the spirit or have any consequences. The most amount of ruveals ever from a dragrace…

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I Tried Zone 2 Training For 3 Months & Guess What Happened - Rider Support 34:18

2M ago34:18

34:18

What happens when you completely change your training and fitness ethos. Well Anthony did just that a few months ago and a listener wants to know if there has been many benefits. Other listeners write in to pick Sarah and Anthony's brains about what supplements you need to be taking, strava cheaters and how does Sarah deal with on-line hate. ⁠⁠⁠⁠⁠⁠…

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John Wakefield 1:51:14

2M ago1:51:14

1:51:14

John Wakefield is a coach for Bora Hansgrohe/Bora RedBull and was previously a coach at UAE team emirates. He has coached many of the very best cyclists in the world over the last decade and also runs the Science to Sport lab in Girona and South Africa.

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Tim Podlogar 1:15:07

2M ago1:15:07

1:15:07

Tim Podlogar is an Exercise Physiologist and Performance Nutritionist for Bora Hansgrohe/Bora RedBull. Tim Is regarded as one of the smartest and most credible nutritionists in professional cycling in 2024.

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