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Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment Therapy, Self-compassion practices and much more. Feel free to email us anytime on shamash((at))learnmindfulness.co.uk with your questions or feedback, or visit shamashalidina.com or teachmindfulnessonline.com for more free content and programs.
 
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Ways for mindful teachers to build confidence in simple and practical ways. Want to build your confidence as a Qualified Mindful Teacher? Then check out http://TeachMindfulnessAcademy.com What to Qualify to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashal…
 
How can you use the principles of mindfulness and ACT to build confidence? Are you a Qualified Mindful Teacher? The check out http://TeachMindfulnessAcademy.com What to Qualify to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily…
 
What are the pros and cons of using Facebook? What could you use to bring together courses and community. Set up your own Mighty Network*: https://www.mightynetworks.com/?via=shamash Check out http://TeachMindfulnessAcademy.com What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsle…
 
Learn all about mindful community building and why I love it so much! Are you part of a mindful community or have you started one? Want to join our Qualified Mindful Teacher Community? Check out http://TeachMindfulnessAcademy.com What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly news…
 
Why bother assessing your classes? What are the best ways to do it? Are surveys a good idea? Find out today! Want support as a Mindfulness Teacher? Check out http://TeachMindfulnessAcademy.com What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.…
 
Why teach mindfulness on zoom? What's the pros and cons? Should you teach mindfulness in-person or on Zoom? What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.…
 
How can you help your class be more mindful in a fun and easy way? Find out today! Get in touch to join our community for Mindfulness Teachers if you're already qualified. What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily…
 
Life is the greatest meditation. Find out why! What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial 📸 Follow me on Instagram - htt…
 
What do you do if someone is experiencing a lot of emotion after one of your meditations? What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnesscl…
 
Teaching is the best way of learning! Learn how to go about doing this, especially if you're very nervous to teach. And why teaching regularly is a great habit for you and your personal growth. Free today only: Intro to Teach Mindfulness Academy What to learn to Teach Mindfulness with Shamash? Check out https://TeachMindfulnessOnline.com Want to le…
 
What is the big deal about storytelling? And what is mindful storytelling? How do groups go on the Hero's Journey? Find out in today's episode Free introduction event to our new paid community on 28th Oct 2021: https://www.eventbrite.co.uk/e/calling-all-mindfulness-teachers-a-new-community-for-you-tickets-198235556887 What to Teach Mindfulness? Che…
 
What are the key principles when it comes to finding students to teach? Why do we need to focus on one area? And how come social media doesn't work as well as we'd like? How could challenges and communities help to find more work? Find out in this week's episode! --- Send in a voice message: https://anchor.fm/teachmindfulness/message…
 
Why are values so important? What are their benefits? What's more powerful than just choosing values from a list? What's the values writing exercise? Find out more in today's episode. Message me on email or via Instagram, Facebook or Twitter to ask about the Teach Mindfulness Academy. What to Teach Mindfulness? Check out https://TeachMindfulnessOnl…
 
Why bother being creative in mindfulness sessions? How can you be more creative? If you change a 'standard' 8-week course with your creativity, how can you still be fully evidence-based with what you're sharing, so you know your students and clients will be benefiting from what you're sharing? Find out in today's episode on teaching mindfulness cre…
 
Which of the four elements of mindfulness are developed when guiding the lake meditation? How can you help deepen your students experience of the lake meditation? How does it help them to tap into their inner stillness? Email shamash(at)learnmindfulness.co.uk to enquire about more info if you want to join our mindful teacher community. --- Send in …
 
What is mindful journalling? What's the best way to do it? And how can you encourage your classes to journal? What are the benefits? How can journalling be good for your emotional and even physical health? https://teachmindfulnessonline.com --- Send in a voice message: https://anchor.fm/teachmindfulness/message…
 
What is kindfulness? What are the best ways to share kindfulness with others? Why is it important? Find out in this episode. What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for…
 
What role does music have when teaching mindfulness and ACT to others? Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation with us. https://www.dailymindfulnessclub.com/trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalidina 👍🏽 Connec…
 
What is emotional pain? How do you help students to identify the difference between pain and suffering? Want to learn to teach mindfulness? Check out this freebie - https://teachmindfulnessonline.com/free --- Send in a voice message: https://anchor.fm/teachmindfulness/message
 
I share some tips and advise on a mindful approach to physical pain. I was going through a big headache as I recorded this episode, so was speaking from direct experience! https://TeachMindfulnessOnline.com --- Send in a voice message: https://anchor.fm/teachmindfulness/message
 
What is mindful movement? Is it essential in mindfulness classes? Do I need to be highly qualified to share it? Find out in this week's episode! Want to learn to Teach Mindfulness and join our community? Apply here: https://TeachMindfulnessOnline.com --- Send in a voice message: https://anchor.fm/teachmindfulness/message…
 
This is one of the most exciting and under taught elements of mindfulness. I’m excited to share it with you. Discover what the observing self is and some quick and easy ways to teach it to your students. Find out more at teachmindfulnessonline.com--- Send in a voice message: https://anchor.fm/teachmindfulness/message…
 
Most mindfulness teachers don't know that they are four distinct skills that actually make up mindfulness, and not all of them require meditation to develop them. Find out in today's episode. They were discovered whilst doing researching into Acceptance and Commitment Therapy/Training.--- Send in a voice message: https://anchor.fm/teachmindfulness/…
 
In this episode I share:- why it's important to be part of a mindfulness/meditation community- why it's important to start your own mindful community after that, too!To join our mindful community, visit dailymindfulnessclub.com/trial--- Send in a voice message: https://anchor.fm/teachmindfulness/message…
 
Are you thinking about becoming a mindfulness teacher? Or do you want to boost your confidence as a mindfulness teacher? If so, then this podcast series is for you. Thanks for joining in! I'm Shamash Alidina, author of 10 books on mindfulness, including Mindfulness for Dummies! ShamashAlidina.com TeachMindfulnessOnline.com/free --- Send in a voice …
 
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