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Nội dung được cung cấp bởi Jay C. McGuire. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jay C. McGuire hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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We Have The Receipts
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1 Love Is Blind S8: Pods & Sober High Thoughts w/ Courtney Revolution & Meg 1:06:00
1:06:00
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Happy Valentine’s Day! You know what that means: We have a brand new season of Love Is Blind to devour. Courtney Revolution (The Circle) joins host Chris Burns to delight in all of the pod romances and love triangles. Plus, Meg joins the podcast to debrief the Madison-Mason-Meg love triangle. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…
Somnilopod: Sleep Health Education
Đánh dấu tất cả (chưa) nghe ...
Manage series 2944546
Nội dung được cung cấp bởi Jay C. McGuire. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jay C. McGuire hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
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98 tập
Đánh dấu tất cả (chưa) nghe ...
Manage series 2944546
Nội dung được cung cấp bởi Jay C. McGuire. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jay C. McGuire hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
…
continue reading
98 tập
Tất cả các tập
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1 ep 98 - nervous system hacks for better sleep 12:13
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Ever had one of those nights where your body is exhausted, but your mind just won’t shut off? You’re not alone. Anxiety and an overactive nervous system are some of the biggest culprits behind sleepless nights. When your brain is stuck in fight-or-flight mode, getting restful sleep feels impossible. But here’s the good news—by understanding how your nervous system works and learning to regulate it, you can calm your anxiety and finally get the deep, restorative sleep you deserve. Let’s dive into how stress, sleep, and your nervous system are all connected—and what you can do to break the cycle.…
Are you tired of lying awake at night, feeling stressed and anxious? Do you struggle to fall asleep or stay asleep due to racing thoughts and worries? On today's episode we're going to address some ways to alleviate those restless nights and say hello to restful sleep.
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1 ep 96 - chill out: sleep solutions for extreme heat 9:19
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Is the heat getting you down and affecting your sleep? On todays episode we’re going to look at ways to help beat the heat and get a good nights sleep.
Today's episode involves a really interesting and complex sleep disorder: Sexsomnia. If you or your partner have ever experienced this disorder, you need to tune in!
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1 ep 94 - enhancing sleep quality in chronic illness 8:06
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Do you or someone you love suffer from a chronic illness? In todays episode, we will explore strategies to improve sleep quality in cases of chronic illness, addressing the multifactorial nature of sleep disturbances and the considerations specific to managing sleep in this population.
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1 ep 93 - exploring the complex nexus between migraines and sleep 8:37
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If you’ve ever suffered from migraines this episode is for you! Today we will look at the bidirectional influences and underlying mechanisms that intertwine sleep and migraines.
Sticking with our recent theme of dreams, today we’ll be talking about a particular type of dream we all experience: Anxiety dreams. Strap in while we try to gain a better understanding of a phenomenon some of us know all too well.
I love a good, interesting dream! Whether it’s full of puppies or spiders, or if I’m flying or sitting naked in a classroom while taking a pop quiz, I’ve always found dreams to be a fascinating field interest. On today’s episode, we’ll take a look at some of the things that are believed to affect the make-up of our dream landscape.…
The recent trend of using medical mouth tape while sleeping has increased in popularity. Let’s take a closer look at this controversial practice.
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1 ep 89 - understanding the limbic brain, food choices and sleep 8:15
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We're talking about brain stuff today! Specifically an older part of our brain that plays a huge role in eating and sleep regulation. Stick around!
When was the last time you had your Iron checked? While it can be a very simple and common blood test, your iron level can impact your sleep in several different ways. Today we’re going to talk about the roll Iron plays in sleep.
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1 ep 87 - beat stress and anxiety for a restful night 7:17
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In our fast-paced and demanding world, the importance of a good night's sleep cannot be overstated. Sleep is essential for physical health, mental well-being, and overall productivity. However, stress and anxiety often plague our minds, making it challenging to achieve a restful night. Today we’re going to explore the detrimental effects stress and anxiety have on sleep and provide practical strategies to overcome these obstacles.…
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1 ep 86 - the science of asmr and its impact on sleep 7:38
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In this episode, we delve into the fascinating world of ASMR (Autonomous Sensory Meridian Response) and its profound impact on sleep quality. Join us as we uncover the science behind this mesmerizing sensation and explore the incredible benefits it offers for a restful night's sleep. ASMR, often characterized by a tingling sensation in the scalp and neck, has gained immense popularity for its ability to induce relaxation and calmness. With millions of ASMR enthusiasts worldwide, it has become a powerful tool in combating stress, anxiety, and insomnia. Through in-depth research and interviews with experts, we shed light on the various triggers that stimulate ASMR, including soft whispers, tapping, and gentle sounds. Discover how these auditory stimuli activate the release of endorphins and serotonin, allowing your body and mind to unwind, preparing you for a deep and rejuvenating sleep. But the benefits of ASMR go beyond sleep aid. We explore its potential role in creating a productive and focused mindset, enhancing creativity, and improving overall mental well-being. By understanding the science behind ASMR, you'll gain insight into how it can positively impact various aspects of your life. Join us on this mesmerizing journey as we unravel the mysteries of ASMR and its immense influence on sleep quality and overall wellness. Prepare to be captivated by the soothing power of ASMR and its transformative effects on your sleep routine and daily life.…
It's time to start the new year with some listener questions!
Do you find yourself having difficulty with memory and decision making? Do you have sleep apnea? New research suggests there may be a relationship between the two that we previously didn’t recognize.
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