Gluten Free Thoughts | Focussing on Growth Mindset with Coeliac Disease & The Gluten Free Diet for 2024 & Merry Christmas & Happy Holidays!

A Gluten Free Podcast

Nội dung được cung cấp bởi Ben Hampton. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ben Hampton hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

4M ago 32:58

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A Gluten Free Podcast
Episode 107

Today's episode is the last of 2023! It's a Gluten Free Thoughts episode & I’ll reflect on what I focussed on in 2023 & where I’ll be focussing my energy in 2024. Make sure you listen to the end of the ep as I have an announcement!
What I’ll cover:
* How focussed my energy towards 2023 on gratitude
* How I’ll be focussing my energy towards a growth mindset in 2024
* A tool to use growth mindset in your own gluten free journey
* Importance of knowing what’s in your control & how you’re internalising information
* Wishing you a Merry Christmas & Happy New Year!
Links

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Gingerbread Folk Gluten Free Selection
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Get in touch

You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩
You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members.

Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

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#Fitness #Nutrition #Ben Hampton #Gluten Free #Coeliac Disease #Coeliac #Celiac #Coeliac Australia #Gluten Free Diet #Mental Health #Health and Well-Being