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Smarter Workouts: The Science of Exercise Made Simple, chapt 1, part 4
Manage episode 344223992 series 1024504
This episode continues with chapter 1 from Smarter Workouts and addresses why it is important to include the different components of exercise: mobility, strength training and metabolic conditioning into a cohesive, effective exercise program. Any mode of exercise is better than nothing, however your body needs different types of movement at varying levels of intensity in order for exercise to produce the best results and this episode will help you to understand why.
Listen and learn all about how your body responds to exercise on this episode of All About Fitness.
SPONSORS
BUTCHERBOX: Sign up today at butcherbox.com/aafitness and use code AAFITNESS to get one 10-14 lb Turkey FREE in your first box.
GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Learn more about your ad choices. Visit megaphone.fm/adchoices
412 tập
Manage episode 344223992 series 1024504
This episode continues with chapter 1 from Smarter Workouts and addresses why it is important to include the different components of exercise: mobility, strength training and metabolic conditioning into a cohesive, effective exercise program. Any mode of exercise is better than nothing, however your body needs different types of movement at varying levels of intensity in order for exercise to produce the best results and this episode will help you to understand why.
Listen and learn all about how your body responds to exercise on this episode of All About Fitness.
SPONSORS
BUTCHERBOX: Sign up today at butcherbox.com/aafitness and use code AAFITNESS to get one 10-14 lb Turkey FREE in your first box.
GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Learn more about your ad choices. Visit megaphone.fm/adchoices
412 tập
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